HEALTHY FOOD IDEAS

  • Best Zucchini Bread
    August 1, 2021

  • How to make CREPES with OATS that don't fall apart.
    August 1, 2021

    How To Make Crepes Today I'm going to show you how to make crepes with oats. These gluten free crepes are so light and hold its shape so well. There's no sugar in this recipe, so you can serve them sweet or savory. Perfect for dessert or breakfast. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Chocolate Pudding with Oats: https://www.youtube.com/watch?v=350B5YYdcRI ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅No Bake Oatmeal Cookies: https://www.youtube.com/watch?v=r5lhmHpnx5Q This is why you'll love these oatmeal crepes: They can be served sweet or savory! They have no sugar at all! They're perfect for breakfast! They're packed with more nutrition than regular crepes! EASY CREPE RECIPE (makes 10 crepes) Ingredients: 2 cups ground oats, or oat flour (200g) 1/4 cup tapioca starch or cornstarch (35g) 1/4 tsp salt 2 eggs 1.5 cups milk, dairy or non-dairy (360ml) 1.5 cups water (360ml) NUTRITIONAL INFO (per crepe): 103 calories, fat 2.8g, carb 14.5g, protein 4.7g Preparation: In a bowl beat two eggs until smooth. Add ground oats, salt, tapioca or cornstarch and mix it up. Gradually add milk and water, 1/2 cup at a time, until smooth and runny batter is formed. Let the batter rest in the fridge for 30 minutes, for oats to absorb more liquid. Heat a crepe pan over medium heat (or any other non-stick pan) and pour 1/3 cup of the batter swirling around pan to spread evenly. Cook for 1 minute, or until the edges start to pull away, then flip and cook for another 30 seconds. Repeat until all the batter is used up. Serve your crepes sweet or savory, with any type of filling you like. Enjoy!

  • Energy Boosting Smoothie - No Sugar - No Milk - Breakfast Smoothie For Weight Loss | Skinny Recipes
    July 31, 2021

    healthy ragi smoothie recipe for weight loss without sugar or milk, super healthy breakfast smoothie #vegan Ingredients: 3 tbsp ragi flakes 2 energy balls 1 glass water 1 tsp raw cacao powder 1 tbsp flaxseeds roasted peanuts as needed Energy Balls Recipe : https://youtu.be/02yeHSXYfaE Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: small cast iron kadai: https://amzn.to/377OMTc flax seeds: https://amzn.to/2Vi4jgs Ragi Flakes: https://amzn.to/3rGToZK The Blender I Use: https://amzn.to/2QoVk5f Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/3BD8Evu ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • One Bowl Brownies
    July 29, 2021

  • Avocado Peach Salsa
    July 29, 2021

  • Oats Soup - Oats Vegetable Soup Recipe For Weight Loss - Oatmeal Soup | Skinny Recipes
    July 29, 2021

    magic weight loss diet soup, vegetable oats soup recipe for weight loss is one of the easiest oats recipes for a quick breakfast or light dinner, healthy oatmeal dinner recipes to lose weight fast #vegan 00:00 Introduction 0:16 Recipe starts 0:53 Vegetables 2:13 Cooking Starts 4:40 Cooking Oats 6:15 Served Ingredients: 1/3 cup oats 2 shallots, 1/2 green chilli, 4 garlic cloves. 1/4 cup peas, 1/4 cup carrots, 1/4 cup baby corn, 1/4 cup beans 2-3 tsp wood pressed coconut oil, pink himalayan salt as needed, 1.5 to 2 cups of water, 1/2 tsp black peppercorns, 1 tsp acv or juice of half a lemon. Note: Can increase water upto 2 cups, acv should be added only after turning off the flame, can use a sprinkle of Italian seasonings of your choice if you prefer. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: My Sauce pot: https://amzn.to/3ni8CRe Buy Rolled Oats: https://amzn.to/2Iy3ben Apple Cider Vinegar: https://amzn.to/30w0VvA Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK My Stone Grinder: https://amzn.to/2HKWLvA The Blender I Use: https://amzn.to/2QoVk5f ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Grilled Zucchini
    July 28, 2021

  • Watermelon Frosé
    July 28, 2021

  • Chicken Meatballs
    July 27, 2021

  • Golden Milk
    July 27, 2021

  • Tomato Recipe - Homemade Tomato Sauce - How To Make Healthy Tomato Sauce At Home | Skinny Recipes
    July 27, 2021

    how to make healthy homemade tomato sauce, ketchup is easy to make and without added preservatives, additives or artificial colour. A healthy tomato ketchup for the whole family #vegan 00:00 Introduction 0:15 Recipe starts 5:28 Recipe Ends Ingredients: 1 kg tomato 1 onion 6 cloves 1 stick cinnamon 3 garlic cloves 1 tsp kashmiri chilli powder 3/4 cup water 1 tsp salt 2 tsp apple cider vinegar 1 tsp whole black peppercorns A small piece of jaggery NOTE: Since there are no preservatives or additives, you will need to keep the sauce in the fridge and it will stay good in the refrigerator for upto 3 months. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: My Sauce pot: https://amzn.to/3ni8CRe Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Apple Cider Vinegar: https://amzn.to/30w0VvA The Blender I Use: https://amzn.to/2QoVk5f Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 My Pressure Cooker: https://amzn.to/32AOtvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Small Cast Iron Kadai: https://amzn.to/2JqxtSo Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/3BD8Evu ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Tuna Salad Sandwich
    July 26, 2021

  • Peach Crisp
    July 25, 2021

  • VEGGIE PATTIES that I made with OATS!
    July 25, 2021

    Veggie Patties - Savory Oatmeal Recipe Today I'm going to show you how to make veggie patties with oats. This veggie patty makes a delicious veggie burger. It's a savory oat recipe you can make for dinner, and it reheats so well for breakfast. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Healthy Oatmeal Pizza: https://www.youtube.com/watch?v=79hf49qlHc4 ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Easy Scones Recipe: https://www.youtube.com/watch?v=eSR9Ose40Bo ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love these oatmeal patties: -It's an easy and delicious way to eat oats for dinner! -You can bake these in the oven or shallow fry in the pan! -These patties are so filling! -They reheat so well, you can store these in the fridge for the entire week! VEGGIE PATTIES RECIPE (makes 8 patties) Ingredients: 2 cups rolled oats (180g) 1/2 cup boiling water (120ml) 1/2 tsp salt 1/4 tsp black pepper 1 medium red onion 2 cloves garlic 2 medium carrots, grated (150g) 1 medium zucchini, grated (200g) 1/2 tsp ground coriander 1/2 tsp ground cumin 2 eggs 1/4 cup grated Parmesan cheese (20g) 1/4 cup ground oats, or oat flour (25g) 2 tbsp lemon juice NUTRITIONAL INFO (per patty): 131 calories, fat 3.3g, carb 20.1g, protein 5.9g Preparation: First, soak the oats in boiling water for 30 minutes. Season the oats with salt and black pepper. While soaking, saute onions and garlic over medium heat for 3-4 minutes, then add grated carrots and zucchini and cook for next 3-4 minutes. Spice it up with ground coriander and ground cumin. Let it cool a bit. Add the veggies to soaked oats and add the other ingredients, eggs, parmesan cheese, ground oats and lemon juice. Mix everything well with a wooden spoon and let it chill in the fridge for 20 minutes. Wet your hands with water and shape the patties about 1/2 inch or 1.5 cm thick. You can either bake or pan-fry the patties. Baking: brush the tops with olive oil and bake at 350F (180C) for 25-30 minutes, flip over after 15 minutes. Pan-frying: fry the patties over medium-low heat for 3-4 minutes each side. Serve with coleslaw, fried egg or in a bun as veggie burger. Enjoy!

  • Healthy Energy Balls No Sugar No Ghee/Oil Weight Loss Snack Recipe - Energy Laddu | Skinny Recipes
    July 24, 2021

    energy balls recipe, protein balls recipe, protein ladoo, energy laddu is a perfect weight loss snack dessert recipe which helps to control the hunger and keeps you feeling fuller for a longer time. No oil, sugar or ghee is needed to make this healthy energy laddu #vegan 00:00 Introduction 0:25 Recipe Starts 5:05 Energy balls Ingredients: 1 cup (150 gms) roasted peanuts 1 cup soft medjool dates (200 gms) 1.5 tbsp raw cacao powder 6 cardamoms Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Medjool Dates: https://amzn.to/3y7QLCY The Blender I Use: https://amzn.to/2QoVk5f Raw Cacao Powder: https://amzn.to/36Vfy0K Cardamom: https://amzn.to/2TvWCCL Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • HOMEMADE DOG FOOD | healthy dog food recipe
    July 23, 2021

    HOMEMADE DOG FOOD | HEALTHY DOG FOOD RECIPE We recently switched our 4-year old dog over from store-bought dog food to homemade dog food and Charlie could not be happier. This is a great, well-rounded beginner recipe that is easy to make and can easily be scaled up and stored in the freezer. I really enjoy making fresh food for Charlie and hope to share more recipes soon! Do you cook for your pets? I would love to hear from you in the comments below! Feel free to share all of your questions and tips. PRINT THE RECIPE HERE: https://cleananddelicious.com/homemade-dog-food/ Don't forget to hit that LIKE and SUBSCRIBE button so you never miss a new recipe! ➡️ https://tinyurl.com/s83vhe26 ⬅️ TIME STAMPS 0:00 INTRO 0:33 GETTING STARTED 1:21 START COOKING 3:39 STORAGE 4:44 CHARLIE ENJOYS! INGREDIENTS & PRODUCTS USED + MENTIONED: Easy Cooking For Your Dog: https://amzn.to/3rttQ2a Home Cooking For Your Dog: https://amzn.to/3ruL7Ik Large Saute Pan: https://amzn.to/2V9atQ5 Dutch Oven: https://amzn.to/2TzXTZI Box Grater: https://amzn.to/2V81myQ Glass Storage Containers: https://amzn.to/3BB5mss WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies HOMEMADE DOG FOOD RECIPE: 1 tablespoon coconut oil 1 pound ground turkey 1 large zucchini shredded 1 cup baby spinach finely chopped 1 cup shredded carrots 1/2 teaspoon turmeric 1 egg 3 cups cooked rice (I like using frozen brown rice) Heat a large skillet or pot over medium-high heat. Add in the coconut oil and turkey and sauté until it is browned and cooked through, about 10 minutes. Reduce the heat to medium and stir in the zucchini, spinach, carrots and turmeric. Cook, stirring occasionally, for 5-7 minutes, until the vegetables are tender. Turn off the heat and crack in the egg. Let the egg cook in the hot food, mix it around to ensure it is mixed through and cooked through. Stir in the rice until everything is well combined. Cool and serve! NOTES *Store leftovers in an airtight container in the refrigerator for up to one week or in the freezer for up to 3 months. Makes 6-7 cups. *This is a vet-approved dog food recipe but please note that I am not a licensed veterinarian, and all opinions are my own. Please consult with your veterinarian before switching your dog to a homemade diet.

  • Three Bean Salad
    July 23, 2021

  • Club Sandwich
    July 22, 2021

  • High Protein Oats Chilla - PCOS/Thyroid Weight Loss - Oats Recipe For Weight Loss | Skinny Recipes
    July 22, 2021

    high protein oats chilla recipe, oats recipe for weight loss, thyroid pcos weight loss recipes #glutenfree #skinnyrecipes 00:00 Introduction 0:59 Benefits of horse gram 2:31 More benefits 3:00 Making The Masala 4:02 Making The Batter 5:33 Making Chilla Ingredients: 1/3 cup horse gram, 1/2 cup rolled oats, 1/2 onion, 1 green chilli, 2-3 sprigs of curry leaves, 1 medium carrot, 2 sprigs of curry leaves, 4-5 shallots, 1/4 inch ginger, 1 green chilli, pink salt as needed, 1/3 tsp turmeric powder, 5-6 black peppercorns, 2 tbsp water, 1/2 tsp jeera, 1/4 tsp ajwain (carrom seeds), wood pressed sesame oil or desi ghee as needed Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Buy Rolled Oats: https://amzn.to/2Iy3ben Horse Gram: https://amzn.to/3rrrvom My Dosa Tawa: https://amzn.to/3BD7PD1 Wood pressed sesame oil: https://amzn.to/3zpgLK0 Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Jowar Flour: https://amzn.to/2V6a5fw Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Instant Pot Rice
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  • Crispy Onion Pakoda - Easy To Make Kanda Bhaji Recipe - Ulli Vada - Tea Time Snacks | Skinny Recipes
    July 20, 2021

    onion pakoda, onion pakora recipe, ulli vada or crispy onion fritters is a monsoon special tea time snack which can be enjoyed by the whole family. super tasty and crispy kanda bhaji. Its easy to make onion pakoda at home and takes just 5-10 mins to make and the best part is the amazing flavours it has thanks to the spices used in the recipe. The organic coriander seeds gives a burst of flavours while you enjoy these crunchy flavours. Ajwain and hing along with the coriander seeds helps in good digestion, the perfect way to enjoy the monsoon season. 00:00 Introduction 0:10 Recipe Starts 4:15 Benefits Of Deep Frying In Wood Pressed Oils 5:28 Recipe Ends Ingredients: 2 onions, 1 green chilli, 1/4 inch ginger, 1 sprig curry leaves, a small handful of coriander leaves, 1 tsp kashmiri chilli powder, 1/4 tsp turmeric powder, a fat pinch of black pepper powder, 1 tsp pink himalayan salt, 1/2 tsp ajwain, 1 tsp coriander seeds, 1/2 cup besan flour, 1/4 tsp hing, 1/4 tsp garam masala, 1.5 tbsp rice flour, curry leaves as needed, wood pressed coconut oil as needed. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: My small cast iron kadai: https://amzn.to/2Un3vaa Finger Caps: https://amzn.to/3zdgNon Wood pressed coconut Oil: https://amzn.to/2DwBp3v Organic Coriander Seeds: https://amzn.to/3rkdY1U Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Desi Ghee: https://amzn.to/2JuV70g Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Strawberry Scones
    July 19, 2021

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  • Easy Chocolate Mousse (HEALTHY RECIPE without eggs and whipped cream!)
    July 18, 2021

    EASY CHOCOLATE MOUSSE Today I'm going to show you how to make chocolate mousse without whipped cream. This healthy chocolate mousse is lower in fat and calories, and higher in protein than traditional one. It's rich in chocolate flavor, but still light and super creamy. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Oatmeal Chocolate Pudding: https://www.youtube.com/watch?v=350B5YYdcRI ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅No Bake Oatmeal Cookies: https://www.youtube.com/watch?v=r5lhmHpnx5Q This is why you'll love this chocolate mousse: It's made without eggs and cream! It's super easy to make! You don't need a double boiler or mixer to make this recipe! It's lower in calories than traditional! CHOCOLATE MOUSSE RECIPE (makes 6 servings) Ingredients: 2 cups Greek yogurt (460g) 1/2 cup milk, dairy or non-dairy (120ml) 6 oz dark chocolate (170g) 1-2 tbsp honey, or maple syrup 1 tsp vanilla paste or vanilla extract Toasted oats: 2 cups rolled oats (180g) 2 tbsp melted butter 2 tbsp maple syrup NUTRITIONAL INFO (per serving): 224 calories, fat 9.5g, carb 28.8g, protein 10.3g Preparation: Strain your Greek yogurt using a cheese cloth. In a saucepan add milk and chopped dark chocolate, heat over medium heat, just until the chocolate starts to melt. Remove from heat, stir well together and let it sit for 10 minutes. Add honey and vanilla and mix well. In a bowl add strained Greek yogurt, pour the chocolate mixture and gently fold together. Spoon the mixture into small ramekins or dessert bowls, and let it chill in the fridge for 2-3 hours. Top with some raspberries and toasted oats. Enjoy!

  • Veg Dum Biriyani - Hyderabadi Veg Biryani recipe - How To Make Hyderabadi Biryani - Healthy & Vegan
    July 17, 2021

    veg dum biriyani, hyderabadi style made in a healthier way. easy vegetable dum biriyani without ghee and with homemade biriyani masala and without ghee, healthy vegan biriyani recipe #vegan 00:00 introduction 00:21 Biriyani Masala 01:28 Preparing the rice 01:55 Green Masala 03:02 Making the masala gravy 05:50 Cooking The Rice 07:30 straining the rice 07:54 Layering the dum 09:23 Biriyani is ready Ingredients: Biriyani Masala: 6 cardamoms, 1 stick cinnamon, 6-7 cloves, 1/2 mace, 1/2 star anise, 1/2 tsp black peppercorns, 1 tbsp coriander seeds, 1/2 nutmeg, 1 black cardamom, 1 tsp shah jeera Green Masala: 15 garlic cloves, 2 green chillies, 1.5 inch ginger, handful of coriander leaves, 4-5 sprigs of mint leaves. Rice: 1.5 cups organic basmati rice, 8 cups water, 3 cloves, 3 cardamoms, a small piece cinnamon, 1/4 mace, 1 star anise, 3/4 tsp shah jeera, 1 bay leaf, 1 black cardamom, pink himalayan salt as needed. Vegetables: 1 cup cauliflower, 1 medium carrot, 1/2 cup beans, 1/2 capsicum, 1/2 cup green peas. Masala: 2 tbsp cashewnuts, 2 tbsp raisins, 2 tbsp wood pressed groundnut oil, 2 onions, sliced, 1/2 tsp turmeric powder, 1 tsp kashmiri chilli powder, 1/2 cup vegan curd + 1/4 cup water, pink himalayan salt as needed, 2-3 strands of saffron. 2 tbsp extra vegan curd, biriyani masala as needed, Juice of 1 lemon, coriander leaves to garnish, fried onions and rasisins to garnish and to layer the dum. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: The Pan I Used: https://amzn.to/2G1U9rk Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • HOW TO CUT A WATERMELON | cubes, triangles and sticks
    July 16, 2021

    Learn how to cut a watermelon into cubes, triangles, and sticks. Three easy ways to cut into a watermelon! Watch and choose your favorite. I love cutting my watermelon into triangles when we are going to be outdoors. sticks when we are indoors and cubes for meal prep! What's your favorite way to cut a watermelon? Let me know down in the comments below. MY EBOOKS: C&D ICE CREAM E-BOOK: https://tinyurl.com/ya7j6xrq C&D SALAD E-BOOK: https://cleananddelicious.com/easy-yummy-salad-recipes/ Chapters 0:00 Intro 0:28 Watermelon Triangles 1:20 Watermelon Sticks 2:09 Watermelon Cubes INGREDIENTS & PRODUCTS USED + MENTIONED: Large Wood Cutting Board: https://amzn.to/3z2o2PV 7-Inch Chefs Knife: https://amzn.to/36IkUfK WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies Disclaimer: product links may include affiliate links. #howtocutawatermelon #watermeloncubes #watermelontriangles

  • 7 High Protein Salad Recipes For Weight Loss
    July 16, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for more healthy recipes? Check out these 8 healthy vegetable recipes for weight loss I hope you like all these easy vegan and plant based ideas to add to you diet ♡ 1 shrimp salad with avocado 320 calories (1 serving) 1 olive oil 5 oz shrimp (peeled and deveined) salt and black pepper 1 medium tomato 2 oz avocado 1/4 medium red onion 1 tbsp parsley 2 tbsp lemon juice 1 tsp olive oil Heat 1 olive oil in a large skillet over medium heat. Add shrimp to the hot pan and cook for about 2-3 minutes on each side with salt and pepper, turning once midway, until shrimp is pink and cooked through. Remove shrimp from the skillet. In a small bowl combine, lime juice, olive oil, salt and pepper. In a large bowl combine shrimp, avocado, tomato, Combine all the ingredients together, add parsley and gently toss. Adjust salt and pepper to taste. 2 egg salad with tomato 300 calories (1 serving) ingredients : 1/2 medium cucumber 3 oz grape tomatoes 1/4 medium red onion 1 tbsp parsley 1 oz avocado 1 tsp olive oil 1/4 tsp onion powder 1 tbsp lemon juice 1 tsp dijon mustard 1/2 tsp honey salt and black pepper 2 eggs boiled Combine all ingredients in a large salad bowl: avocado, tomatoes, cucumber, red onionand parsley In a small bow combine the ingredients for the dressing: olive oil, lemon juice, mustard, honey, garlic, salt, and pepper. Shake vigorously. Drizzle 3/4 of the dressing over the salad ingredients and toss to coat well. Transfer to plate and top with eggs and drizzle the rest of the dressing Enjoy! 3 chicken salad with apple 340 calories (1 serving) ingredients 5 oz chicken brest boiled 1/2 medium apple 1/4 medium cucumber 2 oz greek yoghurt 1 tsp dijon mustard 1/8 tsp garlic powder In a large bowl, add Greek yogurt, Dijon mustard and garlic powder. Mix together well. Add cooked chicken, apples, cucumber to Greek yogurt dressing and mix together until coated well. Add salt and pepper to taste. Enjoy! 4 turkey salad 450 calories (1 serving) Ingredients 1 tsp lemon juice 1 tbsp low fat mayonnaise 1 tbsp greek yoghurt 1 tsp dijon mustard salt and black pepper 5 oz turkey breast boiled 1/4 medium red onion 1/4 medium cucumber 1 tbsp dried cranberries 1/2 oz almonds Add turkey into a large bowl along with cucumber, onion, cranberries, almonds, mayo, yogurt, lemon juice, mustard, pepper, salt Toss to combine. Enjoy! 5 steak salad 360 calories (1 serving) Ingredients 5 oz lean beef salt and black pepper 1 tsp olive oil 1/4 medium red onion 3 oz grape tomatoes 1/4 medium cucumber 2 oz spinach 1 oz avocado salad dressing: 1 tbsp lemon juice 1 tsp apple cider vinegar 1 tsp olive oil 1/4 tsp garlic powder In a medium skillet over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook 7 minutes, then flip and cook another 5 minutes. Remove from pan and let rest 5 minutes before cutting. whisk the salad dressing ingredients in a small bowl. Pour the dressing over the salad and toss. top with steak and avocado. 6 lentil salad 320 calories (1 serving) Ingredients 2 bay leaves 1/4 cup brown lentils 1/4 medium cucumber 1/4 medium red bell pepper 4 mint leaves 1 oz feta cheese dressing : 1 tsp olive oil 1 tsp lemon juice salt and black pepper 1/8 tsp garlic powder 1/2 tsp honey 1/2 tsp dijon mustard In a large saucepan, combine the lentils, water or broth, and bay leaf. Bring to a boil over medium high heat and then turn to low and cook for 15 to 20 minutes or until lentils are soft. Add the cucumber, red pepper, red onion, parsley, mint, and feta cheese. Stir. Drizzle with dressing and toss until well combined. Serve immediately 7 tuna salad 340 calories (6 serving) Ingredients 1/4 medium red bell pepper 1/4 medium cucumber 1/4 medium red onion 3 oz chickpeas boiled 1 oz black olives 3 oz canned tuna 1 tsp olive oil 1 tsp lemon juice salt and black pepper 1/8 tsp garlic powder I hope you like all these easy recipes ♡ Enjoy Your Weight Loss Diet ♡

  • These vegan breakfast recipes are worth waking up for! | sweet & savory
    July 16, 2021

    RECIPES BELOW! Here's the link to the blog post with a few more delicious vegan breakfast recipes: https://sweetpotatosoul.com/vegan-breakfast-recipes/ 🌱Mushroom Avocado Toast https://sweetpotatosoul.com/wild-mushroom-avocado-toast/ 🌱Sweet Potato Breakfast Burritos https://sweetpotatosoul.com/gluten-free-vegan-breakfast-recipes-video/ https://youtu.be/1NjFT84bxvo 🌱Breakfast Enchiladas https://sweetpotatosoul.com/vegan-make-ahead-breakfast-recipes/ https://youtu.be/_OGvh88vkWs 🌱Tofu Scramble https://sweetpotatosoul.com/how-to-cook-tofu/ https://www.youtube.com/watch?v=2TbVT48jEUg&t=7s 🌱Chickpea Flour Scramble https://youtu.be/Dfb6zOBTEX8 🌱Sweet Potato Hash https://sweetpotatosoul.com/sweet-potato-hash-video/ https://youtu.be/kk7zu93zEek 🌱Vegan Chicken and waffles https://sweetpotatosoul.com/vegan-chicken-and-waffles/ https://youtu.be/9cxZVvR1bv8 🌱Vegan Hot Chicken Biscuits https://sweetpotatosoul.com/vegan-hot-chicken-biscuits/ https://youtu.be/-mK9CsnwcW0 🌱Almond Flour Pancakes https://sweetpotatosoul.com/gluten-free-vegan-breakfast-recipes-video/ https://youtu.be/1NjFT84bxvo 🌱Sweet Potato Pancakes https://sweetpotatosoul.com/vegan-sweet-potato-pancakes/ https://youtu.be/PgmKL-osTzA 🌱Oat Bran Sweet Potato Muffins https://sweetpotatosoul.com/2017/10/oat-bran-sweet-potato-muffins.html https://www.youtube.com/watch?v=zD8WnzsaiYo 🌱Farro Porridge https://sweetpotatosoul.com/vegan-make-ahead-breakfast-recipes/ https://youtu.be/_OGvh88vkWs 🌱Sweet Potato Biscuits https://sweetpotatosoul.com/vegan-sweet-potato-biscuits-video/ https://youtu.be/Of5swL-vYRQ 🌱Tahini Granola https://sweetpotatosoul.com/vegan-make-ahead-breakfast-recipes/ https://youtu.be/_OGvh88vkWs 🌱Sweet Potato Cinnamon Rolls https://sweetpotatosoul.com/vegan-sweet-potato-cinnamon-rolls/ https://youtu.be/WHZBIJ1BV2s 🌱Gingerbread Cinnamon Rolls https://sweetpotatosoul.com/2017/12/gingerbread-cinnamon-rolls.html https://youtu.be/h14LlJ_mG_M 🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear 🎥 Canon R6 Mirrorless https://amzn.to/3yTRN66 Canon RF 24-70mm f/2.8 lens https://amzn.to/2SZRKW8 Canon 5D Mark II https://amzn.to/3uOLv4s Canon EF 50mm https://amzn.to/3uQNGEy Manfrotto tripod https://amzn.to/3vRxMev Sennheiser Pro Audio Lav https://amzn.to/2SZSnPu Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

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  • What I Eat In A Day Indian - Intermittent Fasting - Weight Loss Meal Ideas | Skinny Recipes
    July 14, 2021

    In today's video I am sharing a what i eat in a day Indian ASMR Video, full day of eating. Nothing special, just everyday home cooked Indian food, full day weight loss meal plan ideas for intermittent fasting 18/6. I hope this gives an idea how to eat healthy and how to include healthy fats in your diet. 00:00: Introduction 00:07 First Meal 00:42 How I Do IF 01:27 Second Meal 06:35 Third Meal 10: 32 Post Meal Snack First Meal (breaking my fast) with papaya slices and peanuts Second Meal (Breakfast): Mashed Channa and bread Third Meal (Lunch) Ragi roti, potato sabzi, vegan curd, dal curry. Post Meal Snack: 2 squares dark chocolate Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Wood pressed sesame oil: https://amzn.to/3yWF4Pu Wood pressed coconut Oil: https://amzn.to/2DwBp3v Sprouted Ragi Flour: https://amzn.to/3khHfZS Dark Chocolate: https://amzn.to/3i5lYQh My Pressure Cooker: https://amzn.to/32AOtvA My Dosa Tawa: https://amzn.to/2JhOjRK My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Desi Ghee: https://amzn.to/2JuV70g Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Jowar Flour: https://amzn.to/2V6a5fw My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa Music Credit: YouTube Song: Clear Air Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626 Artist: http://incompetech.com/ DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Crispy Fish Sticks
    July 13, 2021

  • Chewy Granola Bars
    July 12, 2021

  • I made baked oats for DINNER (savory version) HEALTHY AND CHEAP!
    July 11, 2021

    Baked Oats - Savory Recipe Today I'm going to show you how to make baked oats. These savory baked oats are great for quick weeknight dinner. Healthy and cheap dinner option, which is easy to make and taste delicious, either hot or cold! 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Healthy Bagels: https://www.youtube.com/watch?v=yT3SiIdOxW0 ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Cornbread: https://www.youtube.com/watch?v=IAvi6evTIyI ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love this oat bake: It's so filling - works as dinner for 4! It's so easy to make! It's moist, chewy and so delicious! It's versatile - great for using leftover veggies and cheeses! BAKED OATS RECIPE (makes 6 slices) Ingredients: 2 cups rolled oats (180g) 1/4 cup ground oats, or oat flour (25g) 1 tsp baking powder 1 cup milk, dairy or non-dairy (240ml) 1 cup water (240ml) 2 eggs 1 tsp salt 1/4 tsp black pepper 1 tsp Italian seasoning 1/2 cup grated melting cheese - gouda or cheddar cheese (50g) 1/4 cup grated parmesan cheese (20g) 1 medium onion 2 cloves garlic 1 small zucchini (130g) 1/3 cup frozen peas (50g) 1/2 cup diced tomatoes (80g) NUTRITIONAL INFO (per slice): 223 calories, fat 7.9g, carb 27.3g, protein 11.4g Preparation: First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for next 3-4 minutes. Add rolled oats and toast for 5 minutes, to develop lovely nutty flavor. While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, ground oats combined with baking powder, and mix it well. Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes. Grease your baking dish with some butter and pour the mixture in. Bake at 350F (180C) for 40 minutes. Let it cool for 10-15 minutes, then cut in 6 equal pieces and serve with spoonful of Greek yogurt and drizzle of hot sauce. Enjoy!

  • High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss
    July 10, 2021

    oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan 00:00 Introduction 0:29 Recipe Starts 0:49 Why Oats Needs To Be Soaked 1:40 Recipe continues Ingredients: 3 tbsp rolled oats 1 glass water 1/4 cup roasted peanuts 1 medjool dates 1 stick cinnamon or 1/2 tsp cinnamon powder 1 tbsp flax seeds 1 tsp chia seeds 1 ripe banana To garnish - roasted peanuts and cinnamon powder Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Flax seeds: https://amzn.to/3wx1Co0 Chia Seeds: https://amzn.to/2IA26CQ Cinnamon : https://amzn.to/2UDkuVa Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • HOMEMADE BANANA ICE CREAM | no sugar, no dairy, no ice-cream machine
    July 9, 2021

    Homemade banana ice cream is an easy, healthy recipe that requires no sugar, no dairy, and no machine! All you need are some frozen bananas to create this cold, thick, and creamy ice cream that you and your family will love! You can make this ice cream ahead of time and keep it in the freezer until you are ready to serve. This is a delightful, refreshing treat that you will feel good about eating all summer long! C&D ICE CREAM E-BOOK: https://tinyurl.com/ya7j6xrq TIMESTAMPS 0:00 Intro 0:48 How to freeze bananas 1:41 Start the recipe 2:31 Add ingredients 3:25 Enjoy! INGREDIENTS & PRODUCTS USED + MENTIONED: Large Loaf Pan: https://amzn.to/2JgKYDX Vitamix 5200: https://amzn.to/2FQ4G7t Rubber Spatula: https://amzn.to/2LCXqiY Ice Cream Scoop: https://amzn.to/2FVCKPH WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies HOMEMADE BANANA ICE-CREAM RECIPE: 2 frozen bananas, cut into thirds 1-2 tablespoons unsweetened almond milk (or any milk you prefer) 1-2 teaspoons maple syrup, honey, or monk fruit Pop bananas into a blender or food processor and blend until the bananas have a smooth and creamy consistency (just like ice cream). Depending on how powerful your blender or processor is, your bananas may clunk around a bit at the beginning BUT just give them a minute. Once they start to break down, they turn into this lovely, creamy treat. adding frozen bananas to a food processor If you want, you can skip the milk addition altogether, but I like to add a little in. I usually use just a tablespoon or two along with the maple syrup. Blend until thick and creamy. Enjoy! blended bananas in a food processor NOTES Storage recommendation: If you happen to have any banana ice cream leftover, simply store it in an airtight container in the freezer. It will keep in the freezer for up to 3 months. Before enjoying, thaw at room temperature until slightly softened. NUTRITION Serving: 0.5recipe | Calories: 116kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 430mg | Fiber: 3g | Sugar: 17g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 19mg | Iron: 1mg Disclaimer: product links may include affiliate links. #homemadebananaicecream #bananaicecream #healthyicecream

  • Messy New House Tour | the mess before the FABULOUS! | Atlanta, GA
    July 8, 2021

    Ahhh! I'm here! It feels so good to be back home in Atlanta 🍑 Dreams really do come true! Before I found this house I did a lot of visualizations to find the perfect Victorian Bungalow. And here she is!! #PrettyVicky Follow my design journey on Instagram @sweetpotatosoul and on TikTok @jenneclaiborne Prepare for some DIY, fabulous decorating, outdoor lounging, and lots of southern charm ✨ Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear 🎥 Canon R6 Mirrorless https://amzn.to/3yTRN66 Canon RF 24-70mm f/2.8 lens https://amzn.to/2SZRKW8 Canon 5D Mark II https://amzn.to/3uOLv4s Canon EF 50mm https://amzn.to/3uQNGEy Manfrotto tripod https://amzn.to/3vRxMev Sennheiser Pro Audio Lav https://amzn.to/2SZSnPu *Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Curry Leaves Rice - Quick & Easy Healthy Lunch Box Recipe | Skinny Recipes
    July 8, 2021

    curry leaves rice, healthy and tasty lunch box recipe, curry leaves rice, karuveppilai sadam is a healthy lunch box meal ideal way to include the goodness of curry leaves in your diet Ingredients: 1 tsp wood pressed sesame oil 1/2 tsp jeera 1/4 tsp fenugreek seeds 1 tbsp channa dal 1 tbsp coriander seeds 1 tbsp tur dal 1 tbsp urad dal (I used split black urad dal) 1 tsp black peppercorns (can reduce to 1/2 tsp if you want less spicy) 3-6 kashmiri chilies (adjust chilies to suit your taste) 1 cup curry leaves A small piece of tamarind 1/2 tsp kayam (asafoeitida) Pink salt as needed ----- 2 tbsp wood pressed sesame oil 1 tsp mustard seeds 2 whole kashmiri chilies 1/4 cup peanuts 2-3 sprigs of curry leaves Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Wood pressed sesame oil : https://amzn.to/2TDi88V Thooyamalli Rice: https://amzn.to/3qXJYJg My Cast Iron Kadai: https://amzn.to/2VpFo6w Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Oats Chilla Recipe - Thyroid /PCOS Weight Loss - Oats Recipes For Weight Loss | Skinny Recipes
    July 6, 2021

    10 minute oats chilla recipe for breakfast, lunch or dinner, oats recipe for weight loss, thyroid pcos weight loss recipes #GlutenFree 00:00 Introduction 0:32 Recipe Starts 0:53 Why Oats Needs To Be Soaked 1:42 Recipe Continues 4:55 The Trick To Prevent Oats From Cracking 6:55 Healthy Benefits Of Sesame Oil 8:56 Final Texture Of Oats Chilla Ingredients: 1/2 cup rolled oats 1/4 of a bottle gourd or cucumber 2 green chilies 7-8 shallots A handful of coriander leaves 1/4 of ginger 1/4 turmeric powder A fat pinch of black pepper A fat pinch of jeera (cumin seeds) Pink himalayan salt as needed Wood pressed oil or desi ghee as needed. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Buy Rolled Oats: https://amzn.to/2Iy3ben Wood Pressed Sesame Oil: https://amzn.to/2Uv9AkA Waigoan Turmeric: https://amzn.to/3jTU4ZQ My Dosa Tawa: https://amzn.to/2JhOjRK Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • 5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY
    July 2, 2021

    Learn 5 tips to build confidence on your weight loss journey! Weight loss is a mental + emotional practice as well as a physical one! Join my 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/⬅️ In this video, I am sharing very practical and doable tips to help you build positive momentum with your weight loss journey. Learn how to set doable goals and support yourself each and every day. Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 TIMESTAMPS 0:00 Intro 0:22 Weight Loss - Goal Setting Traps 3:19 Gaining Confidence - What Works 3:31 Commitment 4:48 Types Of Goals 6:36 Judgement Vs. Curiosity The Don't Diet is a 6-week step-by-step mind + body weight loss course for women who want to stop beating themselves up and are ready to love their bodies, enjoy their food, and lose weight in a kind, sustainable way (without dieting!). ➡️ https://thedontdiet.com/ MORE HEALTH + WEIGHT LOSS TIPS 6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4 How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Finding the Right Diet for You: https://youtu.be/POYKUJKyztY 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY LET'S CONNECT! WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_d... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies #naturalweightloss #weightlosstips #healthyweightloss

  • Ragi Porridge Recipe - Ragi Kanji/Ragi Malt - Finger Millet Recipes For Weight Loss | Skinny Recipes
    July 1, 2021

    ragi malt recipe, ragi porridge recipe for weight loss, ragi kanji for diabetic diet, finger millet recipes for pcos diet. Ragi or finger millet is highly nutritious and is gluten free. This healthy porridge does not contain sugar, jaggery, or even milk. Super healthy for the whole family. #vegan 00:00 Introduction 0:14 Recipe Starts 1:05 Health Benefits Of Ragi 1:53 Recipe Continues 3:01 Importance Of Healthy Fats 4:06 Ready to serve Ingredients: 2 1/2 tbsp sprouted ragi flour 1 1/2 cups water pink himalayan salt as needed 1/4 tsp cumin seeds (jeera) 3 tbsp grated coconut + 1 tsp to garnish. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Sprouted Ragi Flour (Organic): https://amzn.to/3w9EAUn Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Jowar Flour: https://amzn.to/2V6a5fw Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • PEANUT BUTTER ICE CREAM (HEALTHY, NO Churn, NO Bananas!)
    June 30, 2021

    PEANUT BUTTER ICE CREAM Today I'm going to show you how to make peanut butter ice cream without heavy cream. This healthy peanut butter ice cream is so smooth and creamy, and it requires no ice-cream machine. It's made with natural and nutritious ingredients. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Healthy Peanut Butter Fudge: https://www.youtube.com/watch?v=Nz9hl1_SU38 ✅Healthy Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅Healthy Peanut Butter Cookies: https://www.youtube.com/watch?v=LZZxC1wfRAc This is why you'll love this homemade peanut butter ice cream: It's super creamy and smooth! It's rich in peanut butter flavor! It's made with no sugar and artificial flavors! It's so easy to make! PEANUT BUTTER ICE CREAM RECIPE (makes 8 servings) Ingredients: 1 cup coconut milk (240ml) 1 cup oat slurry (240ml) (see details in the video) 1/2 cup date paste (150g) 3/4 cup unsweetened peanut butter (180g) 1/2 tsp salt 2 tsp vanilla extract NUTRITIONAL INFO (per serving): 275 calories, fat 19.2g, carb 22.3g, protein 7.9g Preparation: For oat slurry, combine oats and milk and let it soak for 2 hours. Strain the mixture through the sieve, pressing with the back of the spoon. Let it simmer for 3-4 minutes over medium heat, until it thickens. Let it cool. In a bowl, add coconut milk, oat slurry, peanut butter, sweet date paste, salt and vanilla extract. Mix everything together with a mixer for 1 minute. Cover and place in the freezer for 3 hours, stirring the mixture every 30-45 minutes, or until it freezes to desired consistency. Serve with chopped peanut butter and drizzle of melted dark chocolate. Enjoy!

  • High Protein Palak Khichdi Recipe - Weight Loss - PCOS Diet Recipes To Lose Weight | Skinny Recipes
    June 29, 2021

    Palak khichdi made with thooyamalli rice is a high protein, nutrient dense meal ideal to include in your diabetic, PCOS weight loss diet. Its vegan and super healthy. 00:00 Introduction 0.18 Recipe Starts 0:31 Health Benefits Of Thooyamalli Rice 1:03 Why Dals Need To Be Soaked 1:37 More Facts Of Thooyamalli Rice 2:51 Pressure Cooking 3:35 Making Palak Puree 4:04 Cooking Palak Puree 6:20 Recipe Ends Ingredients: 1/4 cup masoor dal 1/4 cup tur dal 1/2 thooyamalli rice or any variety of rice 4 cups water 1/2 tsp turmeric powder Pink himalayan salt as needed ---- 2 green chilies 4 garlic cloves A handful of palak leaves (spinach) 1 tbsp wood pressed sesame oil 1 tsp jeera/cumin seeds 2 Red chilies 6-7 garlic cloves 1 medium onion, chopped 1/4 tsp turmeric powder 1/4 tsp black pepper powder 1/4 tsp hing (asafoetida powder) 1 lemon ---- Serve with homemade pickle or vegan curd of your choice. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Thooyamalli Rice: https://amzn.to/36040sY Wood Pressed Sesame Oil : https://amzn.to/3jmcBhd Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 Turmeric powder: https://amzn.to/32hJiDY Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Wood pressed coconut Oil: https://amzn.to/2DwBp3v The Pan I Used: https://amzn.to/2G1U9rk Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • getting back into routine ⚡ what I eat in a day VLOG
    June 27, 2021

    Little update of what's new! Plus here is the workout playlist I mentioned: https://music.youtube.com/playlist?list=PLS4bwts6NBRoXlFJDe_w2zgVbQrmc364k 0:00 Morning 0:18 Gym time 0:28 Post-training 2:07 Getting re-motivated 4:07 New friend 5:00 Lunch 5:57 Dinner FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • 7 Healthy Low Carb Recipes For Weight Loss
    June 26, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Silicone Baking Cups: https://amzn.to/3b5HDW3 Looking for more healthy recipes for your diet ? Check out these 7 healthy low carb recipes for weight loss These high protein low-carb meals that makes fat burning simple are delicious! I hope you like all these ideas ♡ 1 easy shrimp and vegetable 200 calories (1 serving) 5 oz shrimp peeled and deveined 1 tsp lemon juice 1/4 tsp cumin powder 1/4 tsp paprika 1/4 tsp garlic powder salt and black papper 1/4 medium red bell pepper 1/4 medium yellow bell pepper 1/2 small white zucchini 1/4 medium yellow onion 1 tsp olive oil parsley Marinate the shrimp with the spices and lime juice. with half salt and pepper Add olive oil in a skillet and bring to medium heat, saute the shrimp until they are fully cooked.Remove and set aside in a bowl. add the veggies and saute with half salt and pepper until they obtain a gold color and are tender. Then return shrimp to the skillet and saute with vegetables for 1-2 minutes. Remove and serve. 2 chicken broccoli fried rice 420 calories (1 serving) ingredients : 1/4 medium yellow onion 1/2 medium carrot 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 4 oz riced broccoli 1 tsp low sodium soy sauce 1 egg In a large skillet over medium-high heat, heat oil. Add chicken and season with half salt and pepper and half garlic powder. Cook until golden and no longer pink, 6 minutes. Transfer to a plate and cut into cubes . Add onion and carrot to skillet withe the half garlic powder and cook until soft, 5 minutes. Stir in riced broccoli and cook until soft, 3 minutes. Add soy sauce and cook 1-2 minutes more. Push rice to one side of skillet and pour egg into other side. Scramble until just set, then mix into rice. stir chicken cubes into rice. serve. 3 low carb cabbage recipe 310 calories (1 serving) ingredients 1/4 small head green cabbage 1/4 medium yellow onion 1/4 medium yellow bell pepper 1 tsp olive oil 5 oz ground lean beef 3 oz diced tomatoes salt and black pepper 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp diced oregano 1/4 tsp paprika 3 tbsp water parsley sauté ground beef in a large skillet with oil until brown over medium/high, add onion and yellow pepper and cabbage cover and simmer until beef is browned and onions are translucent. Stir in tomatoes, spices, salt and pepper. add water and cover and cook 5-10 minutes or until cabbage is tender. Top with parsley and serve. 4 turkey with cauliflower 270 calories (1 serving) Ingredients 4 oz cauliflower florets 1 tsp olive oil salt and black pepper 1 tsp lemon juice 1 tsp parsley 3 tbsp water 6 oz lean ground turkey 1/4 tsp onion powder 1/4 tsp garlic powder 1 tsp low sodium soy sauce Heat a large skillet over medium-low with oil. Saute cauliflower florets add salt and black ppeper, lemon juice, parsley, water and cover for a few minutes until slightly golden brown – make sure not to burn cauliflower. and set a side. In the same skillet cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Return the cauliflower and add soy sauce continue cooking, stirring regularly, for a couple of minutes. and serve immediately – enjoy! 5 italian salad 260 calories (1 serving) Ingredients 3 leaves lettuce 1/4 medium red onion 1 oz pickles 1 tbsp black olives 1 oz cheddar cheese 2 oz turkey ham 2 oz red cherry tomatoes 1 tbsp italian dressing 6 tuna salad 180 calories (1 serving) Ingredients 1/4 medium yellow bell pepper 1/4 medium red bell pepper 1/4 small red onion 1 oz pickles 1/2 medium cucumber 3 oz canned tuna 1/2 tbsp parsley dressing ingredients: 1 tsp lemon juice 1 tsp olive oil 1 tsp djon mustard 1/4 tsp garlic powder 1/4 tsp italian seasoning salt and black pepper 7 cauliflower muffins 120 calories (6 serving) Ingredients 1 1/2 cup riced cauliflower 2 oz almond flour 1 egg 1/2 cup cheddar cheese 1/2 tbsp baking powder 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp italian seasoning Preheat oven to 350°F. Line a cupcake/muffin pan with cupcake liners. i used silicone muffin Cups. Combine cauliflower, eggs, cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with spatula until smooth. Using a spoon, spoon batter into muffin cups, about 2/3 full. You should be able to fill 6 liners. Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch. I hope you like all these easy recipes ♡

  • MY GO-TO COOKIE RECIPE | Chocolate Chunk Cookies #shorts
    June 25, 2021

    My go-to cookie recipe uses just 7-ingredients and could not be any easier to make. This is a healthy gluten-free chocolate chunk cookie that is truly the only cookie recipe you will ever need. Be sure to use all-natural creamy almond butter as the base and if you want a lower sugar option you can swap the turbinado sugar with monk fruit. #shorts Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 PRINT RECIPE: https://cleananddelicious.com/gluten-free-chocolate-chunk-cookies/ INGREDIENTS & PRODUCTS USED + MENTIONED: Monkfruit Blend: https://amzn.to/3wEWAGY Turbinado Sugar: https://amzn.to/3zYe0Az Glass Mixing Bowls: https://amzn.to/2JQp1L7 Rimmed Baking Sheet: https://amzn.to/3ddrDSP Meal Prep Containers: https://amzn.to/2LaIjNe WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_d... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies MY GO-TO COOKIE RECIPE 1 cup unsalted almond butter 3/4 cup turbinado sugar OR monk fruit (for lower sugar option) 1 egg 1 tsp. vanilla extract 1 tsp. baking soda 1 tsp. kosher salt 3 ounces dark chocolate, chopped INSTRUCTIONS Preheat oven to 350. Combine almond butter, sugar, egg, vanilla, baking soda, and salt in a large bowl and hand mix until everything is incorporated. Gently stir in chopped chocolate. Drop the cookie dough into 1-tbsp plops on a rimmed baking sheet lined with either Silpat mat or parchment paper. Bake for 10 minutes. Cool completely and store in an airtight container. Enjoy! Makes 18-22 cookies. NUTRITION Serving: 1cookie | Calories: 124kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 153mg | Potassium: 117mg | Fiber: 2g | Sugar: 8g | Vitamin A: 10IU | Calcium: 44mg | Iron: 0.9mg PRINT RECIPE: https://cleananddelicious.com/gluten-free-chocolate-chunk-cookies/ #mygotocookierecipe #chocolatechunkcookies #glutenfreecookies

  • Ragi Roti Recipe - How To Make Soft Ragi Roti - Easy Finger Millet Chapathi | Skinny Recipes
    June 24, 2021

    how to make easy ragi roti at home with rolling pin, soft finger millet chapathi recipe, gluten free roti - chapathi #glutenfree 00:00 Introduction 0:27 Recipe Starts 2:07 Why Healthy Fats Are Important 3:10 Health Benefits Of Ragi 4:17 Rolling The Roti 5:20 Roti Puffs Up Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Sprouted Ragi Flour: https://amzn.to/3gX8RS1 Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Mango Jam Recipe - No Refined Sugar - How To Make Mango Jam At Home - Mango Recipes | Skinny Recipes
    June 22, 2021

    Homemade mango jam with jaggery is easy to make without refined sugar, healthy mango jam recipe without additives, colour or preservatives. #vegan #MangoRecipes 00:00 Introduction 0:19 Recipe Starts 4:03 saucer test 5:02 Final Product Ingredients: 1 kg mango, preferably fiberless mango 1 cup organic jaggery 1/4 cup water --- This measure yield one bottle of mango jam. This homemade mango jam does not contain any preservatives, additives or added colour. This jam will stay good for 4-5 days at room temperature and upto 6 months in the refrigerator. Enjoy with homemade bread. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Cloves: https://amzn.to/3xHLIIu The Blender I Use: https://amzn.to/2QoVk5f Steel Kadai I Used: https://amzn.to/3bd86Qb Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Vanilla Extract: https://amzn.to/3oqaKa1 Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Indoor Plant Care routine 🌱
    June 21, 2021

    Come join me for plant care. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Blog post I mentioned ➡ https://rachelaust.me/blog/2021/resources 0:00 Hi 0:32 How I split it up 1:50 Trimming leaves and checking soil 4:13 Checking for pests 5:08 Fertiliser 5:20 Watering 9:52 Clean the leaves 11:45 Ikea plant cabinet clean FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • Healthy Chocolate Cake everyone should have in their recipe collection
    June 20, 2021

    Healthy Chocolate Cake Today I'm going to show you how to make healthy chocolate cake. This is low calorie chocolate cake you can enjoy without feeling any guilt. Healthier, packed with protein, but still decadent and full of flavor. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Chocolate Banana Bread: https://www.youtube.com/watch?v=4AaCp1rMbGo ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅No Bake Oatmeal Cookies: https://www.youtube.com/watch?v=r5lhmHpnx5Q This is why you'll love this skinny chocolate cake: It's super light and fluffy! It's not overly sweet! It's super easy to make! It stores really well! 💚FREE Healthy Mug Cakes Ebook: - https://howtocooksmarter.com/free-ebook.php HEALTHY CHOCOLATE CAKE RECIPE Ingredients: 3 eggs 3 tbsp maple syrup or honey 1/4 cup unsweetened applesauce (65g) 1 cup ricotta cheese (250g) 2 oz dark chocolate (50g) 1/4 cup cocoa powder (25g) 1/4 cup ground oats, or oat flour (25g) NUTRITIONAL INFO (per slice): 136 calories, fat 6.3g, carb 15.2g, protein 7g Preparation: First separate eggs, in one bowl add the whites and in another add the egg yolks. Beat the egg whites using a mixer, until stiff peaks form. To the egg yolks add the maple syrup and applesauce, and mix until combined. Add the ricotta cheese and melted dark chocolate, and mix one more time. Then, add the cocoa powder and oats, and bring it together. Now, gently fold in the egg whites. Pour the cake batter into parchment lined springform pan, and smooth the top. Bake at 320F (160C) for 50 minutes. Let it cool for at least 2 hours. Slice and serve with some fresh berries and sprinkle of extra cocoa powder. Enjoy!

  • KETO BLUEBERRY MUFFINS | easy, healthy muffin recipe
    June 18, 2021

    Keto Blueberry Muffins are an easy, healthy muffin recipe that is low-carb and free of refined flours and sugars. Made with almond flour, monk fruit, coconut oil, and bursting with fresh blueberries and zesty lemon flavor, these muffins are hard to resist. If you've been on the search for a healthy muffin recipe, I think you will really enjoy this recipe! PRINT RECIPE HERE: https://cleananddelicious.com/keto-blueberry-muffins/ TIMESTAMPS: 0:00 Intro 0:35 Getting Started 0:55 Combining Dry Ingredients 1:51 Combining Wet Ingredients 2:46 Adding Dry & Wet Ingredients Together 2:57 Folding Blueberries Into Batter 3:07 Preparing Blueberries (Optional) 3:24 Fill the Muffin Cups 3:39 Into the Oven 4:03 Enjoy! Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 INGREDIENTS & PRODUCTS USED + MENTIONED: Monkfruit Blend: https://amzn.to/3wEWAGY Fine Almond Flour: https://amzn.to/2S4pq4A Muffin Liners: https://amzn.to/3gCl3HE Glass Mixing Bowls: https://amzn.to/2JQp1L7 12-Cup Muffin Pan: http://amzn.to/2wxGD79 Meal Prep Containers: https://amzn.to/2LaIjNe WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies MORE KETO-FRIENDLY RECIPES: Keto Lemon Mug Cake: https://youtu.be/XxCij_2cMYw 2-Minute Mug Cakes: https://www.youtube.com/watch?v=wBMwUqrtdIw Cauliflower Bagels: https://youtu.be/mxlmQ0mvKXE Sheet Pan Pancakes: https://youtu.be/ytPFOnuQ8ac Keto Grilled Cheese: https://youtu.be/Z_QdQfI60xs KETO BLUEBERRY MUFFIN RECIPE 2.5 cups almond flour 1/2 cup monk fruit blend (I like this one) 1.5 teaspoons baking soda 1/2 teaspoon salt 1/3 cup coconut oil (measured, then melted) 1/3 cup unsweetened almond milk 3 pastured eggs 1 tablespoon lemon juice 1.5 teaspoons lemon zest 1 cup blueberries 1 tablespoon gluten-free flour blend (*optional) Pre-heat oven to 350 F. Line a 12-cup muffin tray with cupcake liners. In a large bowl combine almond flour, monk fruit, baking soda, and salt. Set aside. In a separate bowl, combine coconut oil, almond milk, eggs, lemon juice, and lemon zest. Mix well. Add the wet ingredients to the dry ingredients and stir until just combined. Wash blueberries and toss them with the gluten-free flour blend (this will prevent them from sinking to the bottom of the muffins). Gently fold into the batter. Evenly distribute the batter amongst all 12 muffin cups and bake for 25 minutes or until fragrant and set through. Cool and enjoy! NUTRITION Serving: 1muffin | Calories: 210kcal | Carbohydrates: 7g | Protein: 7g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 258mg | Potassium: 26mg | Fiber: 3g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 1mg PRINT RECIPE HERE: https://cleananddelicious.com/keto-blueberry-muffins/ Disclaimer: product links may include affiliate links. #ketoblueberrymuffins #ketomuffins #healthymuffinrecipe

  • MEAL PREP WITH ME - delicious, high protein meals
    June 13, 2021

    The easiest high protein meal prep. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Download my meal planner here ➡  https://eatrunlift.me/macro-meal-planner ‘Not’ Pad Thai ➡  https://eatrunlift.me/eat-run-lift/2014/09/22/not-pad-thai Marinated Beef & Greens Meal Prep ➡ https://eatrunlift.me/eat-run-lift/marinated-beef Meal Prep Taco Breakfast ➡ https://eatrunlift.me/eat-run-lift/meal-prep-breakfast Blueberry Slice ➡ https://eatrunlift.me/eat-run-lift/blueberry-slice I have to credit the polaroid idea is from Alivia d'Andrea 🙂 0:00 What we’re making 0:42 'Not' Pad Thai 2:23 Marinated Beef & Greens 4:38 Taco Breakfast 5:56 Blueberry Slice FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY Some easy meal prep ideas that are high in protein and easy to make. Rachel Aust meal prep food ideas healthy hacks and healthy eating.

  • Homemade Graham Crackers That Taste Better Than Store-Bought
    June 13, 2021

    Homemade Graham Crackers Today I'm going to show you how to make graham crackers at home. These healthy graham crackers are made with less sugar and less fat than regular. Oatmeal graham crackers are great as a snack, but they're also good as a breakfast. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Blueberry Scones with Oats: https://www.youtube.com/watch?v=eSR9Ose40Bo ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Waffles: https://www.youtube.com/watch?v=uDx8h0eLHqE ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love these graham crackers: Taste better than store-bought crackers! They're super easy and quick to make! They're lower in fat and sugar! They're great for snack or even breakfast! 💚FREE Healthy Mug Cakes Ebook: - https://howtocooksmarter.com/free-ebook.php HOMEMADE GRAHAM CRACKERS RECIPE (makes 15 crackers) Ingredients: 1 cup ground oats or oat flour (100g) 1 cup whole wheat flour (100g) 1 tbsp tapioca or cornstarch 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp salt 3 tbsp butter (45g) 3 tbsp unsweetened applesauce 1/4 cup honey or maple syrup (60ml) NUTRITIONAL INFO (per cracker): 92 calories, fat 2.8g, carb 15g, protein 1.7g Preparation: In a mixing bowl, mix the dry ingredients (oats, whole wheat flour, cornstarch, baking soda, cinnamon and salt). Grate the cold butter and mix it in. On a side, combine the wet ingredients, applesauce and honey. Pour the wet ingredients into the dry mixture, and mix with a wooden spoon, until the dough starts to form. Cover and let it rest for 10 minutes. Transfer the dough onto a working sufrace and gently press couple of times. Roll out the dough between two pieces of parchment paper. Cut into crackers using a ruller and pizza cutter. Transfer the whole sheet into a baking tray, and give it a quick freeze (10-15 minutes). Bake at 350F (180C) for 15 minutes. Let it cool in the tray for 10 minutes, then transfer onto a cooling rack. Enjoy!

  • Channel 5 - Is Chocolate Healthy - June 2021 | UK Dietitian Nichola Ludlam-Raine
    June 11, 2021

    You may have seen me on the TV on Thursday evening, but if not - here’s a clip from Ch5's Secrets of Your Supermarket Food! I was chatting to the gorgeous Nisha from @mowglistreetfood all about chocolate and here are some of the take home points.. ⁣ ☕️ Cocoa is a good source of manganese, zinc, copper and iron, as well as flavanols which are a type of polyphenol with antioxidant qualities, naturally found in fruits, vegetables, teas and coffees. However, some of these flavanols can be lost during manufacturing and the original amount can vary depending on the origin of the beans. ⁣ ⁣ 🧐 So whilst dark chocolate (higher in cocoa %) may contain some flavanols, there’s no way of knowing just how much is in our commercially available chocolate bars. There is some research which links cocoa to health promoting effects such as a reduced risk of stroke, to regulating insulin levels - but the majority of these studies were conducted with cocoa in its raw form, rather than chocolate. ⁣ ⁣ 🙌🏻 Personally, I couldn’t live without chocolate and I think it goes without saying that we eat it mostly for enjoyment, rather than it’s nutritional value! That being said, chocolate can be high in both free sugars and saturated fat, so we do need to be mindful of portion sizes and the frequency in which we have it.⁣ Comparison foods used: 8g fat - 5g of which are saturated fat per tiny (20g) portion of chocolate: https://www.tesco.com/groceries/en-GB/products/300794885 = the same amount as in 1/2 a Margherita pizza - https://www.tesco.com/groceries/en-GB/products/261384030 ⁣ 🤔 Could you live without chocolate?! WATCH THE FULL EPISODE HERE - EPISODE1 SEASON 4: https://www.my5.tv/secrets-of-your-supermarket-food/season-4

  • STRAWBERRY BANANA SMOOTHIE | just 4-ingredients
    June 11, 2021

    This strawberry banana smoothie is a classic, kid-friendly smoothie that uses just four ingredients and comes together in minutes. Perfect when you have an abundance of fresh berries on hand or just want something light and delicious for breakfast or snack. Katie and her brother love this easy, healthy smoothie recipe just the way it is. Try adding some hemp seeds, baby spinach, protein powder or flax seeds for an extra boost of nutritional goodness! Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​​​ PRINT RECIPE: https://cleananddelicious.com/strawberry-banana-smoothie/ TIMESTAMPS 0:00 Intro 0:32 Ingredients 0:42 Cutting Strawberries 0:54 Adding Ingredients to Blender 1:05 Blend It Up + Enjoy KATIE'S RECIPES: Peanut Butter Banana Smoothie: https://youtu.be/lF9kceEimXM INGREDIENTS & PRODUCTS USED + MENTIONED: Vitamix5200: https://amzn.to/358HehU Paring Knife: https://amzn.to/3xcd4Gw WEBSITE: https://cleananddelicious.com/​​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​​ PINTEREST: https://www.pinterest.com/danispies/​​ TWITTER: https://twitter.com/DaniSpies​​ STRAWBERRY BANANA SMOOTHIE RECIPE 2 cups strawberries, trimmed and cut in half 1 frozen banana 1/2 cup plain Greek yogurt (organic, if possible) 1 cup unsweetened almond milk Add all ingredients into your blender and blend until rich and creamy. Serve and enjoy! NOTES You can use frozen strawberries instead of fresh ones – just be sure your banana is not frozen or the smoothie will be thick and hard to blend. Try adding a scoop of protein powder to give this smoothie more sticking power. Swap in some plant-based yogurt to make this recipe 100% vegan. Add a drizzle of peanut butter to the finished product (it tastes like peanut butter and jelly!). NUTRITION Serving: 0.5recipe | Calories: 94kcal | Carbohydrates: 13g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 182mg | Potassium: 293mg | Fiber: 3g | Sugar: 9g | Vitamin A: 20IU | Vitamin C: 85mg | Calcium: 228mg | Iron: 1mg PRINT RECIPE: https://cleananddelicious.com/strawberry-banana-smoothie/ Disclaimer: product links may include affiliate links. #strawberrybananasmoothie #strawberrybananasmoothiebowl

  • what do these 30 recipes have in common? Beans!
    June 11, 2021

    If you want to love beans as much as I do, try these recipes! Videos linked below. Blog post (with 32 recipes) here: https://sweetpotatosoul.com/32-vegan-bean-recipes/ 🌱 Black Bean Coconut Stew https://youtu.be/_2DaXMTOBHM 🌱 New Orleans Style Red Beans & Rice https://youtu.be/h_mJo8Nf9Uc 🌱 Vegan Tostadas https://youtu.be/WZYozhOvZGM 🌱 Better-Than-Chipotle Burrito Bowl https://youtu.be/mbiL-1tGORg 🌱 5-Minute Burrito Bowl https://youtu.be/Uql6-Z0iHwE 🌱 Beet Black Bean Dip https://sweetpotatosoul.com/beet-black-bean-dip/ 🌱 Sweet Potato Hummus https://youtu.be/weK7AKPoG2c 🌱 Marinated White Bean Salad https://youtu.be/7efaksMamFI 🌱 Beet Black Bean Burgers https://youtu.be/2M9sv-_3f0s 🌱 Sweet Potato Burgers https://youtu.be/2JBT8ouZddE 🌱 Black Bean Hemp Burgers https://youtu.be/736qSZP4OUU 🌱 Black Bean Crust Pizza https://youtu.be/KV5-fEL9r10 🌱 Chickpea Tuna Salad https://youtu.be/BZ-uwc0AS7g 🌱 Instant Pot Black Beans https://youtu.be/psIFlae0t7M 🌱 Green Chili Chicken Enchiladas https://youtu.be/n5VFinVCV50 🌱 Loaded Vegan Nachos https://youtu.be/PdVGQsp4l00 🌱 Nut-Free West African Peanut Stew https://youtu.be/1A-dJ4GQvaw 🌱 Sweet Potato Falafel https://youtu.be/VMjRkzqJ8jM 🌱 Good Luck Black Eyed Peas https://youtu.be/LD7ar8si1Hk 🌱 Black Eyed Pea Gumbo https://youtu.be/fMcRegfJEH4 🌱 Stuffed Sweet Potatoes https://youtu.be/BP8wbK_1a2Q 🌱 Vegan Sausage https://youtu.be/pfhVCwj2WdE 🌱 Vegan Three Bean Chili https://youtu.be/Z8ttikPboAc 🌱 Double Chocolate Black Bean Cookies https://youtu.be/QJLXP2z6RAE 🌱 Cheezy “Chicken” Quesadilla https://youtu.be/bynF29MXOz4 🌱 Vegan Panda Express Teriyaki Chickpeas https://youtu.be/0isvLbs93Vs 🌱 Nut-Free Vegan Mac & Cheese https://youtu.be/a1d_18AvbHo 🌱 Chickpea Curry https://youtu.be/uWd0kMzSQYI 🌱 Mango Black Bean Quinoa Salad https://youtu.be/Ugwp8wSkVeQ 🌱 Southern Buddha Bowl https://youtu.be/nxz0B3jaeRo 🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear 🎥 Canon R6 Mirrorless https://amzn.to/3yTRN66 Canon RF 24-70mm f/2.8 lens https://amzn.to/2SZRKW8 Canon 5D Mark II https://amzn.to/3uOLv4s Canon EF 50mm https://amzn.to/3uQNGEy Manfrotto tripod https://amzn.to/3vRxMev Sennheiser Pro Audio Lav https://amzn.to/2SZSnPu Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • 8 Healthy Vegetable Recipes For Weight Loss
    June 7, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for more healthy recipes? Check out these 8 healthy vegetable recipes for weight loss I hope you like all these easy vegan and plant based ideas to add to you diet ♡ 1 chickpea and spinach curry 280 calories (1 serving) 1/4 medium yellow onion 1 garlic 1 olive oil 1/4 tsp cumin powder 1/4 tsp paprika 1/4 tsp turmeric powder 1/4 tsp ground coriander 5 oz diced tomatoes 4 oz chickpeas, boiled salt and black pepper 2 oz spinach Heat oil in a large pan and add the onion and garlic and cook for 2 minutes. Add the spices and stir well. Add the tomatoes, chickpeas and salt and pepper. Reduce the heat and simmer for 8 minutes. 2 minutes before it has finished cooking, add the spinach and coriander and stir well. Cook for 2 minutes or until the spinach has wilted. 2 beet salad 270 calories (1 serving) ingredients : 1 medium fresh beet steamed or boiled 1 tsp olive oil 1 tbsp white vinegar 1 tsp dijon mustard 1/4 tsp dried thyme 1/4 tsp garlic powder salt and black pepper 2 oz spinach 3 oz mixed grape tomatoes 1 tbsp chopped walnut 1/2 tbsp feta cheese In small bowl, combine olive oil vinegar, mustard, garlic, thyme, salt and pepper and whisk to combine. When beets are done, let it cool completely before placing in the fridge to chill. In a large bowl, combine salad ingredients and tomatoes. Drizzle the dressing over it and toss. And sprinkle with feta and walnuts. 3 cauliflower salad 200 calories (1 serving) ingredients 6 oz cauliflower florets, steamed or boiled 1 tbsp yellow onion 1 tbsp pickles 1 egg boiled and cooled 1 tbsp low fat mayonaise 1/2 tsp dijon mustard salt and black pepper 1 tsp dried dill In a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside. Chop the egg and add to the bowl with the cauliflower. Add pickles and onion. Add the mayo mixture to the cauliflower and toss gently to evenly coat. Garnish with with paprika. 4 sauteéd veggies 100 calories (1 serving) Ingredients 1 medium yellow onion 1/2 medium carrot 3 oz broccoli florets 1/4 medium yellow bell pepper 1/4 medium red bell pepper 1 tsp olive oil salt and black pepper 1/4 tsp garlic powder 1/4 tsp dried oregano 2 tbsp water In large skillet, heat olive oil over medium high heat. Cook for vegetable 10 to 12 minutes until tender and add garlic powder dried oregano and salt and black pepper, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately. 5 zucchini & mushroom recipe 90 calories (1 serving) Ingredients 6 small mushrooms 2 small zucchini 1 tsp olive oil 3 basil leaves salt and black pepper Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes and cover until tender. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper. 6 garlic mushrooms cauliflower 140 calories (1 serving) Ingredients 1 tsp olive oil 1/4 medium yellow onion 1 garlic 7 small mushrooms 8 oz cauliflower florets 2 tbsp water salt and black pepper 1/2 tbsp parsley 7 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. 8 delicious vegetarian chickpeas salad 300 calories (1 serving) Ingredients 2 oz spinach 3 basil leaves 1 garlic 1 tbsp parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 5 grape tomatoes 3/4 cup chickpease, canned or cooked 1/4 medium red onion 5 kalamata olives salt and blacl pepper I hope you like all these easy recipes ♡ Enjoy Your Weight Loss Diet ♡

  • The mindset shift that improved my life x100
    June 6, 2021

    Improve clarity and focus. Listen to my favourite YouTube Music playlist ➡  https://music.youtube.com/playlist?list=RDCLAK5uy_n9hGvSNdO2TpX8jJuiThvnfrfIi1qNRnY Today let’s chat about focus. Sometimes the most simple of things can feel like an impossible task. And there are other days where tasks are a breeze and everything is smooth and easy. How about you? Do you feel this sense of mental clarity often? I wish I could say I have mental clarity and energy every single day, but it just wouldn’t be true. I’d like to share some of my small habits which help me get a little closer to clarity on those not-so-great days. FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • Homemade Frozen Yogurt (HEALTHY, CREAMY, NO MACHINE REQUIRED!)
    June 6, 2021

    HOMEMADE FROZEN YOGURT Today I'm going to show you how to make frozen yogurt without machine. This frozen yogurt is a great replacement for ice cream, it's lower in fat and calories. It's super creamy, with no ice crystals inside, this method works every time! 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Easy Scones with Oats: https://www.youtube.com/watch?v=eSR9Ose40Bo ✅Healthy Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅Healthy Peanut Butter Fudge: https://www.youtube.com/watch?v=Nz9hl1_SU38 This is why you'll love this healthy frozen yogurt: It's lower in fat and calories! It's super creamy! You can make it without ice-cream machine! So easy to make different flavor combos! 💚FREE Healthy Mug Cakes eBook: - https://howtocooksmarter.com/free-ebook.php HOMEMADE FROZEN YOGURT RECIPE (makes 6 servings) Ingredients: 2 cups Greek yogurt (460g) 1/2 cup heavy cream (120ml) 1/4 cup ground oats or oat flour (25g) 1/4 cup honey or maple syrup (60ml) 1 tbsp vanilla extract or vanilla paste 1.5 tbsp unsweetened cocoa powder 1 oz dark chocolate (30g) NUTRITIONAL INFO (per serving): 176 calories, fat 7.1g, carb 18.6g, protein 9.1g Preparation: Strain your Greek yogurt using a cheese cloth. In a glass bowl add heavy cream and ground oats, mix it up and let it sit for 15 minutes. Continue adding the Greek yogurt, honey and vanilla, stir well together. Add the cocoa powder and grate the dark chocolate into the bowl. Mix everything well until combined. Cover and place in the freezer for 45 minutes. Remove from freezer and stir the mixture using a rubber spatula. Place again in the freezer and repeat the process every 30 minutes for 2 more hours. When chocolate yogurt mixture is frozen, but still creamy, scoop into serving bowls and dig in. Store any leftovers into air-tight container, and let it soften for 30 minutes before you plan to eat. Enjoy!

  • 10 Excellent Meaty Vegan Recipes | YES they taste like meat!
    June 4, 2021

    Find the recipes on my blog post (videos linked below): https://sweetpotatosoul.com/10-meaty-vegan-recipes/ * the vegan bolognese recipe is not on my blog, but it is in the description of the video, linked below 😉 🌱 Green chili chicken enchiladas https://www.youtube.com/watch?v=n5VFinVCV50 🌱 Meaty dirty rice https://www.youtube.com/watch?v=0ZcuDXohfuk 🌱 Mushroom carnitas tacos https://www.youtube.com/watch?v=LD7ar8si1Hk 🌱 Jerk jackfruit tacos https://www.youtube.com/watch?v=I3UJMFHmKkA 🌱 Bolognese sauce https://www.youtube.com/watch?v=tjK9aamx2TI&t=138s 🌱 Vegan fish tacos https://www.youtube.com/watch?v=0ZcuDXohfuk 🌱 Vegan Lentil meatballs https://www.youtube.com/watch?v=pvLGb6Ucah8 🌱 Chicken and waffles https://www.youtube.com/watch?v=9cxZVvR1bv8 🌱 Cauliflower fried chicken https://www.youtube.com/watch?v=HNw2YDzawhk 🌱 Meaty vegan nachos https://www.youtube.com/watch?v=Sn-hGWwUT9c 🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear 🎥 Canon R6 Mirrorless https://amzn.to/3yTRN66 Canon RF 24-70mm f/2.8 lens https://amzn.to/2SZRKW8 Canon 5D Mark II https://amzn.to/3uOLv4s Canon EF 50mm https://amzn.to/3uQNGEy Manfrotto tripod https://amzn.to/3vRxMev Sennheiser Pro Audio Lav https://amzn.to/2SZSnPu Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • feeling overwhelmed | vlog
    May 30, 2021

    You matter as well. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/ ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • Homemade Chocolate Pudding That I Made with OATS (QUICK AND HEALTHY DESSERT!)
    May 30, 2021

    HOMEMADE CHOCOLATE PUDDING Today I'm going to show you how to make homemade chocolate pudding from scratch. This chocolate pudding is so much better than any pudding you will find in the store. I made this pudding without cornstarch, using just oats, works every time! 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Healthy Tres Leches Cake: https://www.youtube.com/watch?v=-N0zaT6hf4w ✅Healthy Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅Healthy Chocolate Cheesecake: https://www.youtube.com/watch?v=mT4hElf9Yaw This is why you'll love this healthy chocolate pudding: It's made with simple and wholesome ingredients - no weird ingredients inside! It's super creamy and delicious! You can make this pudding in many different flavors! You can choose how sweet you want it! 💚FREE Healthy Mug Cakes eBook: - https://howtocooksmarter.com/free-ebook.php HOMEMADE CHOCOLATE PUDDING RECIPE (makes 6 servings) Ingredients: 1/4 cup unsweetened cocoa powder (25g) 1/2 cup ground oats or oat flour (50g) 1/4 tsp salt 2.5 cups milk, dairy or non-dairy (600ml) 3 tbsp maple syrup 1/4 cup chopped dark chocolate (50g) 1 tsp vanilla extract NUTRITIONAL INFO (per serving): 141 calories, fat 4.4g, carb 22.3g, protein 5.4g Preparation: In a saucepan, add cocoa powder, ground oats and salt. Slowly mix in milk, stirring all the time. Stir in maple syrup. Place over medium heat and bring to simmer, let it bubble for 1-2 minutes constantly whisking. Remove from heat and stir in dark chocolate and vanilla extract, mix everything well until melted and smooth. Pour the hot pudding into the ramekins or any other containers of your choice. Let it chill in the fridge for 2-3 hours. Top with spoonful of vanilla whipped cream and sliced fresh strawberries. Enjoy!

  • 4 EASY HEALTHY SALAD RECIPES
    May 29, 2021

    Looking to get more veggies into your diet? Try one of my four easy, healthy salad recipes! Each salad is easy to make, super nutritious, and of course, delicious! I'll show you how to make a Spinach + Strawberry Salad, Green Bean + Tomato Salad, Romaine + Herb Salad, and a Cucumber, Tomato Onion salad. Chapters 0:00 Intro 0:31 Spinach Strawberry Salad 1:58 Green Bean & Tomato Salad 3:42 Mint, Dill & Romaine Salad 5:15 Cucumber, Tomato, Feta Salad FAVORITE INGREDIENTS, KITCHEN TOOLS + RECIPES MENTIONED:: 4-ounce Mason Jar: https://amzn.to/3c1DcMb Fine Mesh Strainer: https://amzn.to/3ofoZ2Y 3-Quart Steamer: https://amzn.to/3uvWLTg Santoku Knife: https://amzn.to/3frFWVg Glass Mixing Bowls: https://amzn.to/2TfSciT FOLLOW CLEAN&DELICIOUS ON SOCIAL: WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ PRINT THE RECIPES HERE: Strawberry Spinach Salad: https://cleananddelicious.com/strawberry-spinach-salad/ Cucumber Tomato Onion Salad: https://cleananddelicious.com/cucumber-tomato-onion-salad/ Green Bean Tomato Salad: https://cleananddelicious.com/green-bean-tomato-salad-video/ Romaine + Herb Salad: https://cleananddelicious.com/romaine-lettuce-salad/ Red Cabbage Salad (bonus recipe!): https://cleananddelicious.com/red-cabbage-salad/ Disclaimer: product links may include affiliate links. #salmonburger #salmonburgerrecipe​ #cannedsalmonrecipes

  • Watermelon Meat?! | Would you eat this weird vegan food?
    May 28, 2021

    Jerk marinade: https://sweetpotatosoul.com/jerk-jackfruit-tacos/ Gaz Oakley's BBQ Watermelon Fillet recipe: https://www.avantgardevegan.com/recipes/bbq-watermelon-fillet/ Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Addictive healthy treats in less than 3 minutes
    May 23, 2021

    Super simple treats! Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust LINKS Lemon Poppy Seed Mug Cake ➡ https://eatrunlift.me/eat-run-lift/lemon-mug-cake Sweet Fruit Dip ➡ https://eatrunlift.me/eat-run-lift/sweet-fruit-dip Quinoa Crackles ➡ https://eatrunlift.me/eat-run-lift/quinoa-crackles Choc Coconut Smoothie ➡ https://eatrunlift.me/eat-run-lift/choc-coconut-smoothie Instant Banana Bread ➡ https://eatrunlift.me/eat-run-lift/banana-bread More easy recipes here ➡ https://eatrunlift.me/recipe-index TIME STAMP 0:00 Sweet treats 0:22 Lemon Poppy Seed Mug Cake 1:22 Sweet Fruit Dip 2:01 Quinoa Crackles 3:12 Choc Coconut Smoothie 4:02 Instant Banana Bread BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/ ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • No Bake Oatmeal Cookies (HEALTHY ENOUGH TO BE EATEN FOR BREAKFAST!)
    May 23, 2021

    No Bake Oatmeal Cookies Today I'm going to show you how to make no bake cookies. These healthy oatmeal cookies are one of the easiest cookies to make, and will satisfy all your cookie cravings. They're made with less sugar and less fat than traditional, so it makes a great breakfast cookie. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Healthy Nutulla Cookies: https://www.youtube.com/watch?v=18cOu-WdCrM ✅3-ingredient Healthy Cookie: https://www.youtube.com/watch?v=k4EwFQWUPcY ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅Healthy Peanut Butter Cookies: https://www.youtube.com/watch?v=LZZxC1wfRAc This is why you'll love these healthy no bake cookies: They're healthy enough to be eaten for breafkast! They're so easy and quick to make! They store really well! They're packed with fiber and healthy fats! 💚FREE Healthy Mug Cakes eBook: - https://howtocooksmarter.com/free-ebook.php NO BAKE COOKIES RECIPE (makes 12 cookies) Ingredients: 1/2 cup rolled oats (45g) 1/2 cup quick cooking oats (50g) 1/2 cup shredded coconut (75g) 1 tbsp unsweetened cocoa powder 1/2 cup natural peanut butter (125g) 1/3 cup chopped dark chocolate (65g) 3 tbsp honey or maple syrup 1/4 cup unsweetened applesauce (65g) 1/4 cup milk, dairy or non-dairy (60ml) 1 tsp vanilla extract flaky sea salt for sprinkling (optional) NUTRITIONAL INFO (per cookie): 152 calories, fat 8.5g, carb 16.2g, protein 5g Preparation: Sprad your oats onto a baking pan and bake at 350F (180C) for 5-10 minutes, just to toast your oats and give some flavor. In a saucepan, add room temperature peanut butter, chopped dark chocolate, your sweetener, applesauce and milk, and place on medium heat, until melted and smooth. Take off the heat, add the vanilla and cocoa powder and stir until the cocoa powder is all dissolved. Add the oats and shredded coconut, and stir well, until the sticky mixture is formed. Scoop the cookie mixture (about 2 tbsp) and place onto a lined baking tray, and flatten into a round circle using a back of your spoon. You'll end up with 12 equal balls. Sprinkle with some flaky salt if you want. Place in the fridge for 2 hours, or overnight, to set and let the oats to soften. Enjoy!

  • SALMON BURGER | easy canned salmon recipe
    May 21, 2021

    Delicious Salmon Burgers with a creamy dill sauce is easy to make with canned salmon and several other simple ingredients. Flavorful, healthy, and high protein, this salmon burger recipe is sure to become a household favorite. Canned salmon is one of the most economical ways to incorporate wild salmon into your diet and these salmon burgers are a great way to make a couple cans of salmon go a long way! SALMON BURGER RECIPE: https://cleananddelicious.com/salmon_burgers_-_video/ Chapters 0:00 Intro 0:11 Not-So-Secret Ingredient 0:36 Dill Sauce 1:27 Making the Burgers 3:55 Mixing Ingredients 4:27 Saute the Burgers 5:26 Build the Burger FAVORITE INGREDIENTS, KITCHEN TOOLS + RECIPES MENTIONED:: 8-ounce Mason Jar: https://amzn.to/3fh9kfI Chia Seeds: https://amzn.to/2RTAMrI Fine Mesh Strainer: https://amzn.to/3ofoZ2Y 3-Quart SaucePan: https://amzn.to/3w9odqW Salmon Salad Recipe: https://cleananddelicious.com/salmon-salad/ FOLLOW CLEAN&DELICIOUS ON SOCIAL: WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ PRINT THE RECIPE HERE: https://cleananddelicious.com/salmon_burgers_-_video/ SALMON BURGER RECIPE yogurt dill sauce: 1/2 cup plain non-fat Greek yogurt 1 clove garlic crushed 2 tbsp chopped dill 2 tbsp lemon juice salt and pepper to taste salmon burgers: 15 ounces can of wild salmon* 1/4 cup diced red onion 1/4 cup diced red pepper 1/4 cup chopped dill packed Zest from one lemon 1/4 cup lemon juice 1 egg or 3 egg whites 1/3 cup oat flour 1/4 tsp cayenne pepper salt and pepper to taste for serving: arugula 4 whole grain or sprouted buns Creamy Dill Sauce Combine all ingredients for dill sauce in a small bowl. Season with salt and pepper and set aside. Salmon Burger Combine salmon, onion, red pepper, dill, lemon zest, lemon juice, egg, and oat flour in a large bowl. Season with cayenne pepper, salt and pepper. Use your hands to shape four burger patties (your burgers should be about four ounces each). Heat a large non-stick pan over medium heat and cook the burgers for four minutes on each side or until browned and crisp on the edges and heated all the way through. While your burger is cooking, toast up your English muffins and layer the bottom half of each with a handful of arugula. Place cooked salmon burger on top of the arugula then top with 2 tbsp of dill sauce before popping on the lid. Enjoy! Makes 4 servings. Nutrition Serving: 1burger | Calories: 597kcal | Carbohydrates: 110g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Sodium: 1208mg | Potassium: 508mg | Fiber: 6g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 23.6mg | Calcium: 119mg | Iron: 2mg Disclaimer: product links may include affiliate links. #salmonburger #salmonburgerrecipe​ #cannedsalmonrecipes

  • Extraordinary Vegan Salads
    May 21, 2021

    RECIPE LINKS BELOW! Link to these and more (25 total) vegan salad recipes on my blog: https://sweetpotatosoul.com/spectacular-vegan-salads/ 🌱 Maple mustard tempeh Buddha bowl https://sweetpotatosoul.com/fall-maple-mustard-tempeh-buddha-bowl/ https://youtu.be/KyTcY5CKtr0 🌱 5 Ingredient Mediterranean salad https://sweetpotatosoul.com/5-minute-easy-vegan-meals-3-vegan-recipes-video/ https://youtu.be/Uql6-Z0iHwE 🌱 Loaded sweet potato & arugula herb salad https://sweetpotatosoul.com/a-full-day-of-high-protein-vegan-meals-recipes/ https://youtu.be/-eANnaJjUNw 🌱 Peach panzanella salad https://sweetpotatosoul.com/late-summer-peach-panzanella-chilled-potato-bisque-video/ https://youtu.be/vNWJ9lo8HBg 🌱 Beet soba noodle salad https://sweetpotatosoul.com/polish-summer-soba-salad-salad-samurai-cookbook-giveaway/ https://youtu.be/nQ_BTZh-yJI 🌱 Roasted cauliflower & sweet potato salad https://sweetpotatosoul.com/roasted-cauliflower-and-sweet-potato-salad/ https://youtu.be/ZmkBnn88xyw 🌱 Avocado pesto pasta salad https://www.instagram.com/tv/CEulmSkn40m/?igshid=1vw1386okptew 🌱 Marinated white bean salad https://sweetpotatosoul.com/marinated-white-bean-salad/ https://youtu.be/7efaksMamFI Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • 7 High Protein Chicken Recipes For Weight Loss
    May 19, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Enjoy these healthy 7 High Protein Chicken Recipes For Weight Loss I hope you like all these ideas ♡ 1 mushroom rice 430 calories (1 serving) 1/4 medium yellow onion 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp italian seasoning 4 oz mushroom 1/2 cup brow rice cooked parsley Heat oil in a large pan on medium-high heat.Add onions to skillet and cook for 2 minutes. add meat and Season half salt and pepper, Italian seasoning, garlic powder, Mix well until browned and cooked through. Stir in mushrooms stir, and continue to cook for 4 minutes, until mushrooms are tender. add cooked rice and cook for 1 minute. Garnish with parsley. 2 low carb cabbage stir fry 330 calories (1 serving) ingredients: 1/4 medium yellow onion 4 oz green cabbage 1 tsp olive oil 1 garlic 5 oz ground breast 1 oz grated carrot 1 tsp low sodium soy sauce In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add meat cook, stirring occasionally, until cooked through, breaking meat into small pieces with spoon or spatula. Push meat the side and add onion, carrot, and cabbage. Stir to combine with meat and cover utill until cabbage is tender and add soy sauce. Season to taste with salt. Transfer mixture to a serving dish. 3 chicken and zucchini 330 calories (1 serving) 1/4 medium yellow onion 1/2 small zucchini 1/2 medium red bell pepper 1 tsp olive oil 1 garlic 5 oz ground breast 4 oz diced tomatoes 1/4 tsp italian seasoning salt and black pepper Preheat large skillet on low – medium heat and add oil. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally. Move vegetables to the side of the skillet and add meat. Cook for about 5 minutes, stirring occasionally. Add zucchini, diced tomatoes italian seasoning, salt and black pepper Stir, cover and cook on low-medium util zucchini is tender.Serve hot 4 delicious easy stuffed peppers 390 calories (1 serving) Ingredients 1 medium red bell pepper 1 tsp olive oil 5 oz ground breast 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp italian seasoning salt and black pepper 1/2 cup brown rice cooked 1 oz tomato sauce 2 tbsp water 1 tbsp grated low fat mozzarella Preheat your oven to 350 degrees F. Slice the bell peppers in half from top to bottom. Remove the seeds and membranes then arrange cut side up in the prepared baking dish. Heat oil in a large, nonstick skillet over medium high heat. Add the meat, Italian seasoning, garlic powder, onion powder salt and pepper. Cook, breaking apart the meat, until meat is browned and cooked through, about 4 minutes. Add cooked rice and tomato sauce and water. Let simmer for 1 minute. Spoon the cooked rice mixture into the cut pepper halves, filling them to the top. Pour water into the baking dish to fill the bottom and top with cheese. Cover with foil and bake until peppers are softened, about 30-35minutes. Serve immediately 5 green beans and chicken recipe 350 calories (1 serving) Ingredients 5 oz green beans 1 tsp olive oil 5 oz breast 1/4 tsp garlic powder 2 tbsp broth 1 tbsp honey 1 tsp low sodium soy sauce Heat oil in a large pan over medium heat. Add the green beans and cook for approximately 3-4 minutes or until beans are tender. Remove the green beans add meat and garlic powder cook for 3-4 minutes on each side until golden brown and cooked through. Add the green beans back to the pan and cook for 2 more minutes or until the green beans are warmed through. add broth, honey and soy sauce and cook for 30 seconds. Serve immediately. 6 cauliflower fried rice 400 calories (1 serving) Ingredients 1/2 small head cauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 1/2 red bell pepper 1 scallion 1/8 tsp dried oregano 1/2 tbsp reduced sodium soy sauce 7 healthy salad with chickpea and spinach 390 calories (1 serving) Ingredients 4 oz breast 1 tsp olive oil 1tsp paprika 1/4 tsp cumin 1/4 tsp oregano salt 2 oz spinach 3 oz chickpeas 6 grape tomatoes 1 tbsp white vinegar 1/2 tbsp mustard salt and black pepper Enjoy Your Weight Loss Diet ♡

  • Healthy Baked Oatmeal You Can Make Ahead (REHEATS SO WELL!)
    May 16, 2021

    Healthy Baked Oatmeal Today I'm going to show you how to make baked oatmeal. These baked oats are great make ahead breakfast that you can reheat during the week. This is a whole new level of breakfast oats, with better texture and more flavor! 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Blueberry Scones with Oats: https://www.youtube.com/watch?v=eSR9Ose40Bo ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Waffles: https://www.youtube.com/watch?v=uDx8h0eLHqE ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love this oatmeal bake: It's wholesome and satisfies for hours! It's great make-ahead breakfast! It's soft, creamy and chewy! It's adaptable for many different flavors! 💚FREE Healthy Mug Cakes Ebook: - https://howtocooksmarter.com/free-ebook.php BAKED OATMEAL RECIPE (makes 6 slices) Ingredients: 1 medium banana 2 tbsp maple syrup or honey 1 egg, or 1 flax egg 1 tsp vanilla extract 1.5 cups milk, dairy or non dairy (360ml) 2 cups rolled oats (180g) 1/4 cup ground oats or oat flour (25g) 1 tsp cinnamon 1 tsp baking powder 1/4 tsp salt 1 cup blueberries (150g) NUTRITIONAL INFO (per slice): 212 calories, fat 4.2g, carb 37.5g, protein 7.4g Preparation: In a mixing bowl, mash the banana, then add maple syrup, egg, vanilla extract and milk, and whisk to combine. Now add the dry ingredients, rolled oats, ground oats, cinnamon, baking powder and salt, and mix it up. Grease your baking pan (I use 8-inch square pan) and pour the oat mixture in. Spred the blueberries all over and put in the oven at 350F (180C) for 35-40 minutes. Let it cool for 10 minutes, then cut into slices and serve with some Greek yogurt or peanut butter. Enjoy!

  • HOW TO MAKE STRAWBERRY JAM | healthy, homemade chia seed jam
    May 14, 2021

    Learn how to make strawberry jam with this simple, healthy, homemade Chia seed jam recipe! Chia jam is an easy and delicious alternative to store-bought jam. Chia seed jam uses way less sugar than traditional jams and jellies PLUS you get the added benefits of chia seeds which include fiber, protein, and healthy fats. And you don't stop at strawberries, this jam can be made with blueberries, raspberries, peaches, or any other jam-making fruit you prefer. Chapters 0:00 Intro 0:33 Why Chia Jam 0:53 Prepping Ingredients 1:19 Cooking the Jam 2:59 Store Your Jam STRAWBERRY JAM RECIPE: https://cleananddelicious.com/strawberry-chia-jam/ FAVORITE KITCHEN TOOLS: 8-ounce Mason Jar: https://amzn.to/3fh9kfI Chia Seeds: https://amzn.to/2RTAMrI Fine Mesh Strainer: https://amzn.to/3ofoZ2Y 3-Quart SaucePan: https://amzn.to/3w9odqW FOLLOW CLEAN&DELICIOUS ON SOCIAL: WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ PRINT THE RECIPE HERE: https://cleananddelicious.com/strawberry-chia-jam/ HOW TO MAKE STRAWBERRY CHIA JAM 3 cups fresh strawberries, roughly chopped 3 tablespoons chia seeds 1 tablespoon fresh lemon juice 1-3 tablespoons honey, maple syrup, or monk fruit (if needed) Place strawberries in a saucepan over medium heat. Cook until the strawberries begin to break down and the mixture is bubbly. The strawberries will become loose and liquidy, about 10 minutes. Mash the fruit with a potato masher or the back of a spatula. You can make this as smooth or chunky as you’d like. It all depends on how you like your jam. Stir in the chia seeds and lemon juice. Taste the jam and then decide if you want to add sweetener. Start with one tablespoon, if desired, and adjust from there. The jam will continue to thicken as it cools. Once it has cooled, transfer into an airtight jar and store in the fridge for 1-3 weeks or up to three months in the freezer. Nutrition Serving: 2tbsp | Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 69mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 1mg Disclaimer: product links may include affiliate links. #strawberryjam #chiaseedjam​ #strawberrychiajam

  • Why I'm leaving Los Angeles | Vegan Realistic What I Eat in a Day
    May 14, 2021

    RECIPES BELOW! 😋 Try LUPii bars! Get 20% off with code SPSOUL20 https://getlupii.com/ 💰 Interested in being an investor? LUPii is accepting investments as little as $150 More info here: https://republic.co/lupii 🌱 Roasted cauliflower rice: https://sweetpotatosoul.com/roasted-cauliflower-rice/ 🌱 Tostadas: https://sweetpotatosoul.com/incredible-vegan-tostadas/ 👚 Mutha Luva Tee: https://www.michaelstars.com/products/mutha-luva-tee-mluv21 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Vegan Roasted Red Pepper Penne
    May 13, 2021

    #ad Creamy Roasted Pepper Penne that’s completely vegan and gluten-free! Made using ZENB Penne pasta that’s made from 100% yellow peas. It’s naturally high in protein and fibre and is a source of iron and potassium. A super delicious, colourful and healthier alternative to regular pasta when I want to switch things up! FULL RECIPE ••••••••••••••••• Here’s how to make it: (serves 2-4) 250g ZENB Penne, cooked according to pack instructions 2 red peppers 1/2 onion, finely chopped 3 garlic cloves, crushed 1 tbsp olive oil 5 sun-dried tomatoes 1 vegetable stock pot 1.5 tbsp nutritional yeast 2 tbsp cornflour 235ml (1 cup) water Salt & pepper to taste To serve Vegan cheese, shredded Chilli flakes Fresh basil Method Preheat your oven to 220C/200C fan. Slice the red peppers in half and remove the seeds. Arrange on a baking sheet lined with parchment paper and brush both sides with olive oil. Roast for 30-35 minutes. In the meantime heat 1 tbsp of olive oil in a small pan and sauté the onions and garlic for 5 minutes until transparent. Once the peppers are cooked, add to a blender/food processor along with the sautéed onions and garlic and the remaining ingredients. Blend on high until smooth. Pour the sauce in a large pan and heat through, then fold in the cooked ZENB penne pasta. To serve, sprinkle some vegan cheese, chilli flakes and fresh basil. Enjoy! Find ZENB products here •••••••••••••••••••••••••••••••• https://zenb.co.uk/?utm_medium=affiliate&utm_source=nadiashealthykitchen.com&utm_campaign=promo10

  • ORANGE CAKE (Gluten-free, Paleo, Keto)
    May 8, 2021

    Learn how to make this super moist Orange Cake topped with a zesty orange glaze. It’s an easy bundt cake recipe to make with fresh whole oranges, orange juice and coconut flour. It has an outstanding citrus flavor! This healthy recipe is Gluten-free, Paleo and Keto-friendly with only 5g of net carbs and 107 calories per serving. Like this recipe? Give this video a LIKE 👍 📝 Written recipe → https://livinghealthywithchocolate.com/paleo-orange-cake/ ► Other recipes mentioned in the video: Chocolate Orange Cake: https://livinghealthywithchocolate.com/chocolate-orange-marble-cake-gluten-free-paleo/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: Bundt cake pan: https://amzn.to/3eYL8hQ Zester tool: https://amzn.to/3vrUpFL ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 0:55 how to make orange cake 1:42 baking with coconut flour 2:48 How do you glaze a bundt cake? ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #orangecake #orangecakerecipe #howtomakeorangecake #livinghealthywithchocolate

  • SHRIMP AND GREEN BEANS RECIPE | easy, healthy dinner idea
    May 7, 2021

    This tasty shrimp and green beans recipe is an easy, healthy dinner idea that comes together in just 30-minutes. It's a one-pan meal that is packed with veggies, protein and some good healthy fats! Serve this shrimp dinner over some brown or quinoa to make it a full meal. If you prefer a low-carb, keto-friendly option try serving this meal over some cauliflower rice. PRINT RECIPE: https://cleananddelicious.com/clean-eating-roasted-shrimp-and-green-beans/ MONTEREY BAY SEAFOOD WATCH: http://www.seafoodwatch.org​ HELPFUL KITCHEN TOOLS: Glass Mixing Bowls: http://amzn.to/1ie2ZC8​ Rimmed Baking Sheet: http://amzn.to/1J9ZlPg​ LET'S CONNECT WEBSITE: https://cleananddelicious.com/​​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​​ PINTEREST: https://www.pinterest.com/danispies/​​ TWITTER: https://twitter.com/DaniSpies​​ TIMESTAMPS 0:00 Intro 0:30 Getting Started 0:50 Choosing Seafood 1:17 Working w/Shrimp 1:42 Removing the Shrimp Tail (Optional) 2:16 Seasoning Shrimp 3:16 Working w/Green Beans 4:07 Start Roasting 4:30 Enjoy! 5:10 Outro C&D ONE-PAN MEALS Roasted Chicken w/ Onions + Potatoes: https://youtu.be/cmblkEiVdiA​ Spinach Feta Brown Rice Pie: https://youtu.be/zCULlDIGuRg​ Clean Chicken Piccata: https://youtu.be/TUYtnqtgK3o​ Turkey + Zucchini Skillet: https://youtu.be/tXo23zk2IhI​ Fennel Tomato White Bean Soup: https://youtu.be/edOJ5oAxBfI​ SHRIMP + GREEN BEANS RECIPE 1 lb. green beans, trimmed and cut into bite-sized pieces 1 tbsp extra virgin olive oil 1/2 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp kosher salt 1/2 tsp fresh ground black pepper 1/8 tsp cayenne pepper For the shrimp: 1 lb. medium-large raw shrimp thawed if frozen, peeled 1 tbsp olive oil plus a little extra to brush on the roasting pan zest from one lemon save the lemon and cut into fourths 1/4 tsp. kosher salt 1/2 tsp. fresh ground black pepper Preheat oven to 425ºF. Place the trimmed and cut green beans in a bowl and toss with extra virgin olive oil, ground coriander, ground cumin, salt, freshly ground black pepper, and cayenne pepper. Place shrimp in another bowl with the extra virgin olive oil, lemon zest, salt, and fresh ground black pepper. Brush roasting pan with olive oil or use a non-stick spray, then arrange green beans on the pan in a single layer (as much as possible). Roast green beans for 10 minutes. After 10 minutes, toss the green beans and arrange shrimp on top, and roast 8-10 minutes more or until shrimp are just done. Squeeze the four lemon quarters over the shrimp and green beans and serve immediately. NUTRITION Serving: 1.25cups | Calories: 212kcal | Carbohydrates: 8g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1153mg | Potassium: 330mg | Fiber: 3g | Sugar: 4g | Vitamin A: 806IU | Vitamin C: 18mg | Calcium: 206mg | Iron: 4mg PRINT RECIPE: https://cleananddelicious.com/clean-eating-roasted-shrimp-and-green-beans/ #shrimprecipe #shrimpidea #shrimpandgreenbeans

  • VEGAN CONVENIENCE STORE MEAL | vegan chef makes a bodega meal from scratch
    May 6, 2021

    That was crazy! I just ate this entree again, it is that delicious! Recipe here: https://sweetpotatosoul.com/incredible-vegan-tostadas/ Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Chocolate Banana Bread You Can Eat for Breakfast (HEALTHY, with OATS!)
    May 6, 2021

    Chocolate Banana Bread Today I'm going to show you how to make healthy chocolate banana bread. This healthy banana bread is made without any oil or butter. It's packed with fiber and protein, so it's perfect for breakfast. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Banana Brownies with Oats: https://www.youtube.com/watch?v=Am_qz65EiTQ ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅Healthy Bagels: https://www.youtube.com/watch?v=yT3SiIdOxW0 This is why you'll love this oatmeal banana bread: It's great breakfast option! It's lower in fat than traditional ones! It's so moist and delicious! It's super easy to make! 💚FREE Healthy Mug Cakes Ebook: - https://howtocooksmarter.com/free-ebook.php CHOCOLATE BANANA BREAD RECIPE Ingredients: 1 1/4 cups ground oats or oat flour (125g) 2 tbsp tapioca starch or cornstarch 1/2 cup cocoa powder (50g) 1 tsp baking soda 1/2 tsp salt 1.5 cups mashed bananas - 3 medium bananas (300g) 2 tbps maple syrup or honey 1/4 cup unsweetened applesauce (65g) 1/2 cup Greek yogurt (120g) 1 egg 1/4 cup dark chocolate chips (50g) plus some for decoration NUTRITIONAL INFO (per slice): 112 calories, fat 2.4g, carb 21.4g, protein 3.9g Preparation: In a bowl, mix together the ground oats, cornstarch, cocoa powder, baking soda and salt. Mix it up and set aside. In another bowl, mash 3 bananas, add the liquid sweetener (maple syrup, honey or agave), applesauce and Greek yogurt, egg, and whisk well until combined. Pour the dry ingredients into the wet ingredients and stir just until combined, no more than that. Gently fold in the dark chocolate chips. Grease your loaf pan with some butter or coconut oil, pour in the batter and smooth the top. Sprinkle with some extra chocolate chips on top. Bake for 60 minutes at 350F (180C), tent with aluminum foil to prevent excess browning. When baked let it cool in the pan for at least 10 minutes, then turn it onto a wire rack to cool completely. Slice and serve with fresh strawberries and spoonful of Greek yogurt Enjoy!

  • What I ACTUALLY Eat In A Busy Week || healthy & easy
    May 2, 2021

    Here is a what I eat in a week video with all of the foods and meals I've been loving lately! Beef Taco Bowls ➡ https://eatrunlift.me/eat-run-lift/2018/4/16/recipe-beef-taco-bowl Zucchini Chicken Fritters ➡ https://eatrunlift.me/eat-run-lift/zucchini-chicken-fritters Choc Chip Mug Cake ➡ https://eatrunlift.me/desserts High Protein Bean Dip ➡ https://eatrunlift.me/eat-run-lift/protein-dip 0:00 Hi 0:08 Monday 2:16 Tuesday 4:45 Wednesday 7:13 Thursday 8:59 Friday 10:18 Saturday 12:13 Sunday FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY What i eat in a week video vlog, with healthy high protein recipes, easy cooking recipes. Simple meal ideas, for what i eat in a day. What I eat. Vlog of meal ideas. Rachel Aust meal prep vlog.

  • EMOTIONAL EATING | How Do I Stop Eating Emotionally?
    April 30, 2021

    What is emotional eating? Why do we do it? How can we stop eating emotionally? Learn how to understand and transform your relationship with emotional eating so you can reach your health and weight loss goals. JOIN NOW ➡️ https://thedontdiet.com/ ➡️​Mind + Body Weightloss is OPEN! The Don't Diet is a 6-week step-by-step mind + body, weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ "Remember, you can never get enough of what you are not wanting!" CHAPTERS: 0:00 INTRO... 1:17 WHAT IS EMOTIONAL EATING? 3:33 WHY AM I EMOTIONALLY EATING? 4:14 EMOTIONAL EATING IS THE MESSENGER 4:44 GAINING AUTHORITY OVER YOUR HABIT 5:52 WHAT AM I REALLY HUNGRY FOR? 6:14 WHAT IS THE FOOD STANDING IN FOR? 6: 58 TIPS TO STOP 9:32 'THE DON'T DIET' IS OPEN NOW! Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6​​ MORE HEALTH + WEIGHT LOSS TIPS How To Stop Overeating: https://youtu.be/Fjec1c3oaLg​ 6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4​ Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo​​ Detox 360: https://youtu.be/5RQ2nL9m4UA​​ Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​​ 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​​ Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/​​ INSTAGRAM: https://www.instagram.com/clean_and_d...​ FACEBOOK: https://bit.ly/2XvSjVh​​ PINTEREST: https://www.pinterest.com/danispies/​​ TWITTER: https://twitter.com/DaniSpies​​ #emotionaleating #eatingemotionally #stopemotionaleating

  • 10 Healthy VEGAN RECIPES for Spring | Sweet Potato Soul
    April 30, 2021

    Join Thrive Market today to get 25% off your first order AND a FREE gift! Use my link here http://thrivemarket.com/SweetPotatoSoul This video was sponsored by Thrive Market. Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! RECIPES FEATURED IN THIS VIDEO 🍵 Matcha tahini smoothie https://youtu.be/CzmFHTFH4og https://sweetpotatosoul.com/oatmilk-matcha-latte/ 🌮 Breakfast enchiladas https://youtu.be/_OGvh88vkWs https://sweetpotatosoul.com/vegan-make-ahead-breakfast-recipes/ 🥞 Almond flour pancakes https://youtu.be/1NjFT84bxvo https://sweetpotatosoul.com/gluten-free-vegan-breakfast-recipes-video/ 🥑 Mushroom avocado toast https://sweetpotatosoul.com/wild-mushroom-avocado-toast/ 🍅 Marinated white bean salad https://www.youtube.com/watch?v=7efaksMamFI https://sweetpotatosoul.com/marinated-white-bean-salad/ 🥬 Arugula salad https://www.youtube.com/watch?v=-eANnaJjUNw https://sweetpotatosoul.com/a-full-day-of-high-protein-vegan-meals-recipes/ 🥥 Coconut cilantro pesto https://youtu.be/psIFlae0t7M https://sweetpotatosoul.com/vegan-bento-box-meal-prep/ 🍠 Sweet potato falafel https://youtu.be/VMjRkzqJ8jM https://sweetpotatosoul.com/sweet-potato-falafel-sandwich-video/ 🥙 5 Ingredient Mediterranean salad https://youtu.be/Uql6-Z0iHwE https://sweetpotatosoul.com/5-minute-easy-vegan-meals-3-vegan-recipes-video/ 🍔 Black bean beet burgers https://youtu.be/2M9sv-_3f0s https://sweetpotatosoul.com/worldd-best-veggie-burger-black-bean-beet-burgers-video/ 👚 Top from Saylor NYC https://www.saylor.nyc/products/sommer 🎥 My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Strawberry Shortcake Recipe (Made with Oats)
    April 28, 2021

    Strawberry Shortcake Recipe Today I'm going to show you how to make strawberry shortcake. This healthy strawberry shortcake is made with less sugar and butter than traditional ones, but still it's great in taste in texture. This quick recipe is packed with nutrition, it's great as dessert, and it totally works for breakfast too! 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Easy Blueberry Scones: https://www.youtube.com/watch?v=eSR9Ose40Bo ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU ✅Blueberry Muffin in a Mug: https://www.youtube.com/watch?v=5sgAF5s7hj8 This is why you'll love this healthy shortcake: -It's tender on the inside and crisp on the outside. -It's not overly sweet. -It's so easy to make. -It's seriously delicous. 💚FREE Healthy Mug Cakes Ebook: - https://howtocooksmarter.com/free-ebook.php STRAWBERRY SHORTCAKE RECIPE (makes 8 shortcakes) Ingredients: Shortcakes: 1.5 cups ground oats or oat flour (150g) 1/2 cup spelt flour (65g) 2 tbsp tapioca starch or cornstarch 1 tbsp baking powder 1/4 tsp salt 3 tbsp butter (45g) 1 cup (minus 2 tbsp) milk, dairy on non-dairy (210ml) 1 tbsp maple syrup Strawberry filling: 2 cups sliced strawberries (350g) 1 tbsp honey or maple syrup 1 tbsp lemon juice Whipped cream: 3/4 cup heavy whipping cream (or coconut cream) (180ml) 1 tsp honey 1 tsp vanilla extract NUTRITIONAL INFO - BISCUITS ONLY (per piece): 160 calories, fat 6.5g, carb 22g, protein 4.3g NUTRITIONAL INFO - WITH TOPPINGS (per piece): 222 calories, fat 6.2g, carb 27.9g, protein 4.9g Preparation: Place a piece of butter in a freezer for 15 minutes. Hull the strawberries and cut into quarters or in slices, transfer to a bowl, add honey and lemon juice, stir well and place in the fridge to macerate, for at least 30 minutes. In a mixing bowl, add the dry ingredients, ground oats, spelt flour, cornstarch, baking powder and salt, mix to combine. Grate your cold butter using a box grater over the dry mixture, gently stir with a wooden spoon. Pour the milk and maple syrup over the oat mixture and genly stir until soft dough is formed, and there's no dry flour visible. Scoop out the dough using a cookie scoop and place on a lined baking tray, you'll get 8 drop biscuits. Bake at 400F (200C) for 15 minutes. Let it cool for 2-3 minutes transfer to a wire rack, and let cool completely. In a bowl, add cold heavy cream, honey and vanilla, and whisk until stif peaks form. Cut your shortcake in half and serve with a spoonful of strawberry filling and honey whipped cream. Enjoy!

  • 6 Healthy eating hacks you can use to FEEL BETTER
    April 25, 2021

    Level up your healthy eating with these tips. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Low Sugar Sweet Treats ➡  https://eatrunlift.me/desserts My recipes ➡  https://eatrunlift.me/recipe-index 0:00 How it will help 0:26 Naturally sweet treats 1:30 Sneak in your vegetables 2:48 Cook once and eat twice 3:14 Use single portion desserts 4:17 Flavour your water 5:14 Create your own spice mixes FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ Easy healthy hacks and healthy tips for eating better and weight loss and muscle gain. Use healthy eating tips to feel better with better mood, how to get more energy, how to overcome weight loss plateau.

  • RADISHES 101 | + easy, healthy radish recipes
    April 23, 2021

    I’ll teach you everything you need to know about buying, storing, preparing, and cooking radishes in this easy Radish 101 PLUS I'll share two easy radish recipes. Radishes are a bright pink root vegetable with a crisp, peppery taste. They are commonly enjoyed raw in salads but are also great roasted! I'll cover all the basics and then show you how to roast radishes and how to make an easy radish and cucumber salad. Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​ RADISHES 101 BLOG POST: https://cleananddelicious.com/radish-101/ RADISH RECIPES: Roasted Radishes: https://cleananddelicious.com/easy-roasted-radishes/ Radish + Cucumber Salad: https://cleananddelicious.com/radish-salad/ Easy Fish Tacos: https://cleananddelicious.com/easy-fish-tacos/ Chapters: 0:00 Intro 0:20 What Are Radishes 1:49 Why Radishes 2:29 When And How To Buy 2:53 How To Store 3:53 Working With Radishes 4:47 Grows Together, Goes Together 5:32 Radish Fennel Salad 7:06 Roasted Radishes 9:10 Outro WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ RADISH 101 BLOG POST: https://cleananddelicious.com/radish-101/ Photo Credit: Usplash - Phillipe Collard/Char Beck/Natasha Skov/Leonie Vredon/Massimo Virgilio/Irene Kredenets/Chandan Chaurasia/Erol Ahmed Disclaimer: product links may include affiliate links. #radishes​ #radishrecipes​ #roastedradishes

  • Vegan Chef Tries BANANA PEEL Recipes | Meatballs & Carnitas?!
    April 23, 2021

    Have you tried banana peels? I was super skeptical, but now... BANANA PEEL VEGAN CARNITAS RECIPE: https://sweetpotatosoul.com/banana-peel-recipe-vegan-carnitas/ Happy #EarthDay 🌎 Products in video (camera gear below) Top (exact one sold out) & Other Stories: https://go.magik.ly/ml/16uro/ Le Creuset pan: https://go.magik.ly/ml/12jp9/ Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Easy Scones Recipe (with Oats and Blueberries!)
    April 21, 2021

    Easy Scones Recipe Today I'm going to show you how to make blueberry scones. These healthy scones are made with less butter than traditional, and still come with flaky and soft texture. Oatmeal scones are packed with fiber and protein, and they're great for breakfast. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Blueberry Muffin in a Mug: https://www.youtube.com/watch?v=5sgAF5s7hj8 ✅Lemon Blueberry Bread: https://www.youtube.com/watch?v=XU0aLcf1HY4 ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU This is why you'll love these healthy scones: They make a healthy and nutritious breakfast! They're lower in fat and calories! They're great in texture and flavor! This recipe is so easy to customize! 💚FREE Healthy Mug Cakes Ebook: - https://howtocooksmarter.com/free-ebook.php BLUEBERRY SCONES RECIPE (makes 8 wedges) Ingredients: 1.5 cups ground oats or oat flour (150g) 1/2 cup spelt flour (65g) 2 tbsp tapioca starch or cornstarch 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 3 tbsp butter (45g) 1/2 cup Greek yogurt (120g) 3 tbps honey or maple syrup 1 small egg 1 cup blueberries (150g) NUTRITIONAL INFO (per piece): 195 calories, fat 6.7g, carb 29.5g, protein 5.6g Preparation: Place a piece of butter in a freezer for 15 minutes. In a mixing bowl, add the dry ingredients, ground oats, spelt flour, cornstarch, baking powder, baking soda and salt, mix to combine. Grate your cold butter using a box grater over the dry mixture, gently stir with a wooden spoon. Add the blueberries and toss to combine. In a small bowl, mix together Greek yogurt, honey and egg. Pour the wet ingredients over the oat mixture and genly stir until the dough starts to form, no more than that. Transfer the dough to a floured work surface and press couple of times in order to stick together and roll into a 10 inch or 25cm disc. Cut the dough into 8 equal wedges, transfer to a lined baking tray and chill in the fridge for 20-25 minutes. Brush with an egg wash or milk and bake at 375F (190C) for 12-14 minutes. Let it cool for 15 minutes and serve as it is, or drizzle with Greek yogurt glaze. Enjoy! GREEK YOGURT GLAZE: 1/4 cup Greek yogurt 1-2 tsp honey 1-2 tsp lemon juice

  • MEAL PREP - high protein meals for fat loss
    April 18, 2021

    3 meal prep meals that will keep you satiated during your calorie deficit. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Lemon Garlic Baked Basa ➡ https://eatrunlift.me/eat-run-lift/lemon-garlic-basa Sweet Potato Black Bean Chilli ➡ https://eatrunlift.me/eat-run-lift/sweet-potato-bean-chili Zucchini Chicken Fritters ➡ https://eatrunlift.me/eat-run-lift/zucchini-chicken-fritters In today's meal prep video we are going to be putting together three high protein, low calorie meals which are very simple to cook and still tasty meal ideas - great for during a calorie deficit or fat loss. High-protein meal prep, easy cooking ideas, meals for fat loss, meal prep for fat loss, meal prep for muscle gain. FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • ALMOND FLOUR Banana Muffins (Paleo, Gluten free) - Healthy & SO Good!
    April 17, 2021

    These Almond Flour Banana Muffins with crumb topping are the moistest, most delicious healthy banana muffins. Easy to make in just 15 minutes and even the crumb topping is made with almond flour. You’ll love them because they have lots of banana flavor and are one of the best Paleo banana muffins recipe - perfect to include in your healthy weekly meal planning. P.S. Make it dairy-free by substituting the butter with coconut oil or avocado oil. You'll need the same amount of oil in place of butter both for the muffins and crumbs. Like this recipe? Give this video a LIKE 👍 📝 Written recipe → https://livinghealthywithchocolate.com/banana-crumb-muffin-grain-free-gluten-free-paleo/ ► Other recipes mentioned in the video: How to make almond flour → https://livinghealthywithchocolate.com/how-to-blanch-almonds-and-make-almond-flour/ Almond flour Banana Bread → https://livinghealthywithchocolate.com/paleo-banana-bread-grainglutendairy-free/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: https://www.amazon.com/shop/livinghealthywithchocolate ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #almondflourrecipe #almondflour #bananamuffins #livinghealthywithchocolate

  • Healthy Vegan Noodles | COLD soba noodle salad + HOT glass noodles
    April 16, 2021

    RECIPES BELOW Which of these noodle recipes are you trying first? I really can't choose a favorite. They're both so yummy 🍜😋🍜 🔥 HOT Vegan Japchae-style sweet potato glass noodles: https://sweetpotatosoul.com/vegan-japchae-style-noodles ❄️ COLD Vegan Soba noodle salad with Mushroom Scallops: https://sweetpotatosoul.com/vegan-cold-soba-noodle/ Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • HEALTHY waffle recipe with oats. My NEW favorite easy breakfast!
    April 14, 2021

    Healthy Waffle Recipe Today I'm going to show you how to make healthy waffles with oats. These healthy waffles make a delicious breakfast that will keep you full for a long time. These waffles are packed with fiber and slow-releasing carbs from the oats, and also some protein and healthy fat. 🔔Subscribe for more healthy and budget-friendly recipes: https://www.youtube.com/channel/UCHUu8I_NKRzNeoDL4oaoC3Q?sub_confirmation=1 WATCH NEXT: ✅Healthy Granola: https://www.youtube.com/watch?v=wKZ8_Bwi6mo ✅Healthy Breakfast Bagels: https://www.youtube.com/watch?v=yT3SiIdOxW0 ✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk ✅Healthy Breakfast Pizza: https://www.youtube.com/watch?v=79hf49qlHc4 This is why you'll love these oat waffles: These make a nutritious and filling breakfast! They're super easy to make! They're lower in sugar and fat than traditional waffles! They're so versatile, you can enjoy them sweet or savory! 💚FREE Healthy Mug Cakes Ebook: - https://howtocooksmarter.com/free-ebook.php HEALTHY WAFFLE RECIPE Ingredients: 1/2 cup Greek yogurt (130g) 1/2 cup milk, dairy or non dairy (120ml) 3 tbsp unsweetened applesauce 1 tbsp melted butter or coconut oil 1 tbsp maple syrup, honey or agave 1 egg or 1 flax-egg 1.5 cup ground oats or oat flour (150g) 1 tbsp cornstarch or tapioca starch 2 tsp baking powder 1/4 tsp salt NUTRITIONAL INFO (per waffle): 140 calories, fat 4.3g, carb 19.6g, protein 5.8g Preparation: In a bowl, add the Greek yogurt, milk, applesauce, coconut oil and maple syrup, and mix until combined. Then, add the ground oats, cornstarch, baking powder and salt, and mix just until the batter is formed. Set aside to rest for 10 minutes. While the batter is resting, pre-heat your waffle maker and grease with some melted butter or coconut oil to prevent sticking. Pour the batter on a hot waffle maker using a cookie scoop or your measuring cup. How much batter? That actually depends on the type of your waffle maker. Cook for 3-4 minutes, or until crispy and golden crust is formed. Let it cool on a wire rack 5 minutes, then serve with your favorite topping and dig in. Enjoy!

  • WEIGHT LOSS MOTIVATION | how to keep going when you want to quit
    April 12, 2021

    Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/ Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals. The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6​ CHAPTERS 0:00 Intro 1:39 Why do we quit? 5:05 Why we quit, part 2 6:33 Managing the goal 7:32 Criticism vs. Curiosity 8:51 Staying kind to ourselves 9:47 Taking a break 11:52 The Don't Diet MORE HEALTH + WEIGHT LOSS TIPS How To Stop Overeating: https://youtu.be/Fjec1c3oaLg 6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo​ Detox 360: https://youtu.be/5RQ2nL9m4UA​ Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​ 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​ Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ #weightlossmotivation​ #howtokeepgoing​ #naturalweightloss

  • 6 High Protein Dinner Recipes For Weight Loss
    April 12, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Here, we have for you 6 high protein dinner recipes for weight loss to help you recover from your gym workouts, keep you feeling fuller for longer and give your body the energy it needs to carry on. I hope you like all these easy recipes and dinner ideas ♡ 1 Low carb mushroom with chicken 320 calories (1 serving) 4 oz mushroom 1/4 medium yellow onion 1/4 medium green bell pepper 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning 1/4 tsp paprika Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside. In the same pan add the mushrooms and cook, until just beginning to brown Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper. Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes. Taste test and serve warm. 2 Ground turkey with green beans 380 calories (1 serving) ingredients : 1/4 medium yellow onion 1/4 medium yellow bell pepper 3 oz green beans 1 tsp olive oil 5 oz lean ground turkey 1 garlic 4 oz tomato sauce salt and black pepper 1/4 tsp italian seasoning Heat oil over medium-high heat in a skillet. Add the ground turkey, and break it up until it's in small pieces. Once the turkey is almost cooked through, add the onion and garlic. Stir occasionally, and cook until the onions are golden brown. Add yellow peppers, green beans, and your favorite tomato sauce and season with salt pepper. Cover the skillet, and cook until the vegetables are tender. Serve warm and enjoy! 3 egg curry with grape tomatoes 300 calories (2 serving) 1/4 medium yellow onion 5 oz mixed grape tomatoes 1 tsp olive oil 1 garlic 1/4 tsp ginger, grated salt and black pepper 1/4 tsp ground coriander 1/4 tsp turmeric powder 1/4 tsp cumin powder 1/4 tsp garam masala (optional) a pinch of cayenne pepper 2 eggs boiled 1/3 cup brown rice cooked parsley Heat oil over medium-high heat in a skillet, and add the onion. Fry gently for 5 minutes, until softened, then add the garlic and ginger. Sauté for 30 seconds. Add the turmeric, garam masala, coriander, cumin, and cayenne pepper. Stir together for 2 minutes, then add the halved cherry tomatoes. Cook together, until the tomatoes begin to wilt and release their juices. Season with salt to taste. serve the tomatoes with rice cooked rice and halved boiled eggs. Garnish with parsley. 4 shrimp cauliwfloer rice 300 calories (1 serving) Ingredients 1 tsp olive oil 4 oz shrimp peeled and devined salt and black pepper 1 egg 1 garlic 1/4 medium red bell pepper 1 small green onion 1 cup riced cauliflower 1 oz frozen peas 1/2 tbsp low sodium soy sauce Heat 1 oil in a large pan over medium-high heat. Add shrimp and season with a little salt and pepper. Cook shrimp for 2 to 3 minutes, or until shrimp is pink and no longer transparent and set aside. Pour eggs into the same pan and quickly scramble. Remove eggs and set aside. In same pan add garlic green onions and peppers cook until tender. Add the peas and cauliflower "rice," and stir to combine. Reduce heat to medium and continue to cook for 4 more minutes, stirring occasionally. Stir in the cooked eggs, shrimp, and soy sauce. Taste and add more soy sauce, if needed. Garnish with basil leaves and serve. 5 easy shakshuka recipe 370 calories (1 serving) Ingredients 1/4 medium yellow onion 1/4 medium red bell pepper 1 garlic 1 tsp olive oil salt and black pepper 1/4 tsp cumin powder 1/4 tsp paprika a pinch of chili powder 5 oz crushed tomatoes 2 eggs parsley 2 slices whole wheat bread toasted Heat oil in a large pan on medium heat. Add garlic bell pepper and onion and cook for 5 minutes. Add spices and cook an additional minute. Pour the tomatoes and bring the sauce to a simmer and cover. Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking. Garnish with chopped cilantro and parsley and serve with toasted bread. 6 tunq auesqdillq 370 calories (1 serving) Ingredients 1 oz spinach 1 garlic 1/3 cup grated low fat mozzarella 1 tbsp cream cheese 4 oz canned tuna 1/4 tsp sriracha 1/4 tsp dried basil 1 corn or whole wheat tortilla I hope you like all these healthy recipes ♡

  • How you can wake up early & actually FEEL GOOD 2021
    April 11, 2021

    How to wake up early. This will guarantee that you have less distractions, help boost your creativity, and help you have a more productive day, and I hope that by sharing some of these tips it can do the same for you. How I'm waking up early. 2021 waking up early to feel good. SEGMENTS 0:00 Hello 0:21 The benefits 1:16 The night before 1:40 Go to bed earlier 1:55 Sleep deprivation study 2:15 Increasing melatonin 3:19 Why wake up early? 5:13 Don’t hit snooze 6:05 Drink water 6:24 Nutritious breakfast 6:54 Bedtime window LINKS Dotted journal ➡ https://amzn.to/3tc0dT4 Clear teapot ➡ https://amzn.to/3g0kqHV Comvetica shirt ➡ https://bit.ly/2QiLtmJ FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • KETO LEMON MUG CAKE | 1-minute in the microwave
    April 9, 2021

    This Keto Lemon Mug Cake is made in the microwave and cooks in just one minute! It's a healthy, gluten-free, sugar-free, paleo-friendly cake in a mug that is light, fluffy, and delicious. Made with almond flour, monk fruit, egg, lemon and a few other everyday ingredients, you can whip up this mug cake recipe in no time. Try topping with Greek yogurt and fresh berries for a bright, tasty dessert. PRINT KETO LEMON MUG CAKE RECIPE: https://cleananddelicious.com/keto-lemon-mug-cake/ Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​ INGREDIENTS & PRODUCTS USED + MENTIONED: 8 Ounce Mug: https://amzn.to/37neOPP​ Glass Measuring Cup: https://amzn.to/2HouyHU​ Spatula: https://amzn.to/2SaftOW​ Monk Fruit: https://amzn.to/2uJmpeg​ or https://amzn.to/3wEo53P Almond Flour: https://amzn.to/39xLk3b​ LET'S CONNECT WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_d​elicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ RECIPES MENTIONED Chocolate Mug Cake: http://bit.ly/ChocolateMugCakeCD​ Vanilla Mug Cake: http://bit.ly/VanillaMugCakeCD TIMESTAMPS: 0:00 Intro 0:40 Grease Mug 1:15 Add Ingredients 1:37 Monk Fruit Discussion 2:05 Add Ingredients 2:52 Mix Ingredients 3:22 Cook Mug Cake 3:46 Enjoy! LEMON MUG CAKE RECIPE 1/4 cup almond flour 2 tablespoons monk fruit 1 teaspoon melted ghee* 1/4 teaspoon vanilla extract 1 egg beaten 1/4 teaspoon baking powder 1 tablespoon lemon juice 1/2 teaspoon lemon zest Instructions Grease a 6-ounce mug with ghee, coconut oil or cooking spray. Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. Transfer the batter to the prepared mug and pop it in the microwave for one minute or until set up and cooked through. Top with your favorite toppings or enjoy as is! Notes *You can sub the ghee for butter or coconut oil. They all work well. I love topping this mug cake with fresh berries and dairy-free yogurt. NUTRITION Serving: 1cake | Calories: 273kcal | Carbohydrates: 8g | Protein: 12g | Fat: 23g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 176mg | Sodium: 64mg | Potassium: 180mg | Fiber: 3g | Sugar: 2g | Vitamin A: 239IU | Vitamin C: 7mg | Calcium: 129mg | Iron: 2mg Disclaimer: product links may include affiliate links. #ketomugcake #cakeinamug #mugcakeinthemicrowave

  • Korean Grocery Store Haul | VEGAN FOOD SHOPPING WITH ME
    April 8, 2021

    Don't sleep on your local Korean, Asian, or "International" grocery store! If you've ever been intimated to shop at an ethic market, hopefully this video inspires you to branch out. Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Avocado Chocolate Bread/Cake #Shorts
    April 6, 2021

    This easy Avocado Chocolate Bread (or cake) has an amazing chocolate flavor and you can’t taste the avocado. It’s super chocolaty and moist! This is a fan favorite heathy recipe with hundreds of 5 star reviews. If you want to watch the long form video, click the link below! https://youtu.be/xEMGKvf1s9g Like this recipe? Give this video a LIKE 👍 📖 Recipe: https://livinghealthywithchocolate.com/avocado-chocolate-bread/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #Shorts #avocadochocolatebread #avocado #livinghealthywithchocolate

  • Delicious Vegan Lentil Soup | easy & filling vegan recipe
    April 2, 2021

    This is my favorite vegan lentil soup recipe! It's simple, and yet full of flavor and richness. Lentils are super nutritious, plus they're cheap and versatile. A perfect food in my opinion! VEGAN LENTIL SOUP RECIPE: https://sweetpotatosoul.com/cure-all-vegan-lentil-soup/ SWEET POTATO SOUL COOKBOOK: https://amzn.to/2JRUVYv Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • RESET DAY || how to stop feeling unproductive and unmotivated
    March 28, 2021

    Let’s have a little reset. Use this link to take 10% off your first purchase with Squarespace ➡ http://squarespace.com/rachelaust The stickers I mentioned ➡ https://amzn.to/3dctUg4 Okay, to be honest the start of this week has felt a little bit messy for me. I found myself feeling a bit stressed out, a bit busy, and not able to get as many things done in a day as usual. I decided to take this day as a full reset routine day to be able to get back on top of all of the work I needed to do and start to feel productive again after I’ve been on motivated. I personally think that every reset day should get you ahead of the tasks that you need to be doing, include some goal setting to redirect where you want to be going, but also give you some space to breathe and relax to reward you for your hard work. FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • The BEST Chocolate Coconut Macaroons you have ever tasted (Easy & Healthy!)
    March 28, 2021

    We’re making the best tasting Chocolate Coconut Macaroons recipe without condensed milk or eggs that is easy and healthy, no bake or bake - your choice! Chewy, moist and full of chocolate chips on the inside and irresistible when dipped in chocolate. This recipe is Gluten-free, Vegan, Keto and Paleo friendly - made with dark chocolate, cocoa powder, chewy coconut flakes and other nutritious ingredients. 📝 Written recipe → https://livinghealthywithchocolate.com/paleo-dark-chocolate-macaroons-egg-dairy-gluten-grain-free/ ► Other recipes mentioned in the video: 📝 Flourless Chocolate Chip Cookies → https://livinghealthywithchocolate.com/flourless-chocolate-chip-cookies-gluten-free-paleo/ 📝 Vanilla Extract Recipe → https://livinghealthywithchocolate.com/how-to-make-vanilla-extract-and-vanilla-powder/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: Cookie scoop: https://amzn.to/2JvbOLp Vegan chocolate chips: https://amzn.to/37ZIsgm Raw cacao powder: https://www.santabarbarachocolate.com/rainforest-bulk-cocoa-powder/?utm_source=sando&utm_campaign=sando-p7 ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #chocolatecoconutmacaroons #chocolatemacaroons #coconutmacaroons #livinghealthywithchocolate

  • Mouthwatering Vegan Lentil Recipes
    March 25, 2021

    Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! ☀︎ My cookbook: https://amzn.to/2JRUVYv ☀︎ Lentil recipe roundup on my blog: https://sweetpotatosoul.com/mouthwatering-vegan-lentil-recipes/ ☀︎ VEGAN LENTIL RECIPES (the videos) Better-than-chipotle burrito bowl: https://youtu.be/mbiL-1tGORg Lentil Tacos with Mango Guac: https://youtu.be/K-JTXtbhfmc Lentil Meatballs: https://youtu.be/pvLGb6Ucah8 Lentil Meatloaf: https://youtu.be/z6WM2Ngi-TE Easy Instant Pot Lentils: https://youtu.be/nwoudWsKvcA My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • 7 High Protein Lunch Ideas For Weight Loss
    March 23, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ enjoy healthy eating with these 7 high protein lunch ideas for weight loss with a balanced diet of carbohydrates and fibre so you’re able to lose weight faster and keep your calorie count low. I hope you like all these easy healthy recipes ♡ 1 easy shrimp and broccoli 220 calories (1 serving) 5 oz broccoli florets 1/4 medium yellow onion 1 tsp olive oil 5 oz shrimp peeled and devined salt and black pepper 1/4 tsp garlic powder 1/2 tbsp low sodium soy sauce Heat 1 oil in a nonstick skillet over medium heat. add the shrimp and season with a pinsh of salt. Fry the shrimp for 1 minute on each side. Remove the shrimp and add the onion and sauté for a few minutes until they begin to soften. Add in the broccoli salt and black pepper, garlic and soy sauce and sauté about 30 seconds. Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute. Enjoy! 2 easy egg salad 330 calories (1 serving) ingredients : 2 eggs hard boiled and chopped 1 tbsp red onion 1 tbsp greek yoghurt 1/2 tsp dijon mustard salt and black pepper 2 slices whole wheat bread toasted spinach leaves 3 easy chicken fajarita 260 calories (2 serving) 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp chilli powder 1/4 tsp cumin powder salt and black pepper 1/4 medium yellow bell pepper 1/4 medium red bell pepper 1/4 medium green bell pepper 1/4 medium red onion 1 tsp olive oil 5 oz chickenbreast 1/2 tbsp parsley 1 tbsp lemon juice 2 small whole wheat tortillas warmed 2 tbsp sour cream In a small bowl, mix together cumin, chili powder, onion powder, salt, and black pepper. Season both sides breast with half of the seasoning mixture. Heat a large skillet . Add olive oil. Cook the breast in the skillet for 5 to 7 minutes per side, until the breast is fully cooked. Remove the breast and add in your sliced bell peppers and onion. Saute until the vegetables are tender crisp, 5 to 6 minutes add in the remaining half of your seasoning mix. Slice the breast into long strips and return them to the skillet with the vegetables. Drizzle with lime juice and parsley toss together. Serve on a warm tortilla. top with sour cream. 4 low carb mexican cauliflower rice 320 calories (1 serving) Ingredients 1/4 medium red bell pepper 1/4 medium green bell pepper 1/4 medium red onion 1 tsp olive oil 5 oz groundchicken or turkey 1/4 tsp cumin powder salt and black pepper 1/4 tsp garlic powder 1/4 tsp paprika a pinch chili powder 1 tsp tomato paste 1 tbsp water 3 oz riced cauliflower 1/2 tbsp parsley heat oil and add ground meat and cook for 7 minutes, breaking into small pieces with spatula, add cumin, salt and pepper. Transfer to a bowl and set aside. Return skillet add onion bell peppers, saute for 3-4 minutes, stirring occasionally. add garlic powder,paprika, chili powder, salt, and black pepper. Add tomato paste and water stir to combine. Add cauliflower rice, cooked ground meat and stir well. Cook for 2-3 minutes or until warmed through. Add parsley stir and serve warm. 5 white bean and tuna salad 410 calories (1 serving) Ingredients 1/4 small red onion 1/4 medium red bell pepper 5 oz white beans boiled 4 oz canned tuna 1/2 tbsp parsley 1/2 tbsp white vinegar 1/2 tbsp olive oil 1/4 tsp garlic powder salt and black pepper 6 Delicious beef & cauliflower pie 320 calories (1 serving) Ingredients 7 oz cauliflower florets 2 tbsp milk 1 tbsp cream cheese salt and black pepper 1/4 medium red onion 1 tsp olive oil 1/4 medium carrot 1 garlic 4 oz ground lean beef 1 oz frozen peas 1 oz frozen corn parsley Preheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside. In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more. Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper. Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden. Garnish with parsley and serve. 7 High protein ground chicken and rice recipe 420 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium red bell pepper 1 tsp olive oil 1 garlic 3 oz brocolli 2 tbsp water 4 oz groundchicken salt and black pepper 1 tsp low sodium soy sauce+ 1tsp honey I hope you like all these lunch recipes ♡

  • indoor plants you can grow in water 🌱 NO SOIL HOUSE PLANTS
    March 21, 2021

    Best indoor plants to live in water! ➡ Use this link to take 10% off your first purchase with Squarespace http://squarespace.com/rachelaust Blog post here ➡ https://rachelaust.me/blog/2021/3/19/best-plants-to-live-soil-free pH digital tester ➡ https://amzn.to/2Qp8cxK Litmus paper ➡ https://amzn.to/3r3H7N6 So you might be wondering why are we setting indoor plants up in water? The reason for this is basically because I think they look really excellent as a decoration in the home. I have a lot of plans set up in soil but there’s something different about how they look when you let indoor plants grow in water. I think they bring an interesting feature to the room, and I love the way the light plays off them. I also think that if you wanted to give somebody a little plant gift giving them a plant in water is an excellent little treat to add to their home. There is another method of planting your indoor plants which is called semi-hydroponics. For a semi-hydroponic set up you would use clay aggregate which is shortened to LECA. I personally prefer to use soil for a majority of my plants and not LECA because I don’t want to have to go through the process of moving and flushing my plants, I have a lot of them and it would just be too much of a pain for me. 00:00 Introduction 03:45 Pothos 05:12 Heart-leaf Philodendron 07:36 Marimo Moss Ball 08:22 Tradescantia Tricolour 10:30 Peace Lily 11:59 An introduction to pH 15:52 End results FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • 10 SWEET POTATO RECIPES you'll fall in love with!
    March 19, 2021

    LINKS BELOW! Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! ☀︎ My cookbook: https://amzn.to/2JRUVYv ☀︎ Link to blog post with sweet potato recipes: https://sweetpotatosoul.com/10-sweet-potato-recipes/ ☀︎ SWEET POTATO RECIPES (links to the YouTube videos) Sweet potato chocolate muffins https://youtu.be/k3p20Aw55ig Sweet potato cinnamon rolls https://youtu.be/WHZBIJ1BV2s Sweet potato noodles with tangy almond sauce https://youtu.be/ExeeKgBcIMI Sweet potato hummus https://youtu.be/weK7AKPoG2c Sweet potato burgers https://youtu.be/2JBT8ouZddE Sweet potato falafel https://youtu.be/VMjRkzqJ8jM Sweet potato no-bake bars https://youtu.be/FCXZqkyQyu0 Sweet potato hash https://sweetpotatosoul.com/sweet-potato-hash-video/ Sweet potato buddha bowl/ bento box https://youtu.be/psIFlae0t7M Tempeh tikka masala with sweet potato https://www.youtube.com/watch?v=LD7ar8si1Hk&t=427s ☀︎ Food processor I love: https://amzn.to/3cKxygY ☀︎ Bento box I used: https://amzn.to/3lwl28F ☀︎ My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!!• • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • calm days VLOG || how I meal plan + prep with me & a new tattoo
    March 14, 2021

    Some meal planning and prep, plus my new tattoo!! The flavours I used for the veggie prep ➡ https://eatrunlift.me/eat-run-lift/roast-veg-salad FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • FLOURLESS Chocolate Chip Cookies (with LOTS of chocolate and NO flour)
    March 11, 2021

    Amazing Flourless Chocolate Chip Cookies recipe - NO flour or peanut butter, but with LOTS of chocolate. These flourless cookies are gooey and chewy inside, and easy to make with only 6 healthy ingredients including homemade pecan/almond butter. This recipe is gluten free, dairy free, and Paleo with also a Keto and Vegan eggless option. 📝 🍪 Written recipe → https://livinghealthywithchocolate.com/flourless-chocolate-chip-cookies-gluten-free-paleo/ ✧ JOIN our community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: • Food processor: https://amzn.to/3bx5KgL • Mini chocolate chips: https://amzn.to/3taiAaS • Raw honey: https://amzn.to/2OBi7PP • My homemade vanilla extract: https://youtu.be/DIL2ir0llDU ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #flourlesschocolatechipcookies #flourlesscookies #noflourcookies #livinghealthywithchocolate

  • quiet days vlog - healthy recipes + life updates, relaxing ✨
    March 7, 2021

    Let’s catch up! Join me for a few days 🙂 Watch Rachel’s vlog ➡ https://youtu.be/mHzC-MtQio8 Chilli Chicken Quinoa Recipe ➡ https://eatrunlift.me/eat-run-lift/chicken-quinoa Choc Coconut Protein Balls ➡ https://eatrunlift.me/eat-run-lift/choc-coconut-protein-balls FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • 8 Healthy Broccoli Recipes For Weight Loss
    March 2, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Silicone Baking Cups: https://amzn.to/3b5HDW3 Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for a low carb recipes? Here we have for you 8 healthy broccoli recipes for weight loss I hope you like all these easy recipes ♡ 1 breakfast egg muffins 100 calories (6 serving) Ingredients 3 oz florets steamed and chopped 5 eggs 1/3 cup cheddar cheese 1/4 tsp garlic powder 1/4 tsp dried oregano salt and black pepper 1 tsp olive oil DIRECTIONS Preheat oven to 400 F. Get a 6 count muffin tin, and line with silicone liners, or coat a regular muffin pan with non-stick cooking spray and spoon chopped florets into 6 tins.. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. Add in all other ingredients and pour into muffin tins filling each about 3/4 full. Bake in preheated oven for 15 minutes, or until set. ************** 2 creamy soup 240 calories (1 serving) Ingredients 1 olive oil 1/4 medium yellow onion 3 oz potatoes 6 oz florets salt and black pepper 1 cup low sodium vegetable broth cheddar cheese Directions Add olive oil i a medium pot over medium-high heat. Add the onion, and saute until onion and add the florets, potato, broth, salt, and pepper. Bring to a boil. Reduce the heat and simmer for 15 minutes or until the vegetables are soft enough to blend add more water if needed. Using a hand/stick blender or using a blender blend the soup until smooth. Serve hot topped with shredded cheddar cheese. ************** 3 easy baked tots 35 calories (10 serving) Ingredients 6 oz florets blanched in boiling water for 1 minute 2 tbsp yellow onion 1 oz cheddar cheese 1 egg 1 tbsp parsley 1/3 cup whole wheat breadcrums Directions Preheat the oven to 400°F. Chop the florets finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. Next, Place on your prepared baking sheet. Bake until golden brown and crispy, 20-24 minutes. enjoy hot with your favorite dipping sauce! ************** 4 chicken & veggie stir fry 380 calories (1 serving) Ingredients 1 tsp olive oil 5 oz chickenbreast cut into strips 1/4 medium yellow onion 5 oz florets 3 mushrooms sauce ingredients: 1.5 oz low sodium vegetable broth 1/2 tbsp low sodium soy sauce 1/2 tbsp honey 1/4 tsp ginger grated 1/4 tsp garlic powder Directions combine all of the sauce ingredients and set aside. Heat a large heavy skillet over medium-high heat. Add oil. Add the breast and let it sit undisturbed for 1 minute then stirfry for another 5 minutes or until golden brown and set aside. In the same skillet, add florets, sliced onion and sliced mushrooms. Stirfry 3 minutes or until softened then reduce heat to medium/low. pour the sauce over the vegetables. Simmer 2 minutes Return chicken to the pan and stir another 30 seconds or until heated through. ************** 5 roasted broccoli recipe 250 calories (1 serving) Ingredients 7 oz florets 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp garlic powder salt and black pepper 3 tbsp parmesan cheese Directions Preheat oven to 400°F (200ºC). in a large mixing bowl. combine florets and remaining ingredients. Mix evenly. Spread on prepared sheet Bake for 20 minutes. Enjoy! ************ 6 pizza crust 70 calories (8 serving) Ingredients 15 oz florets steamed and riced and drained 1/4 tsp italian seasoning salt and black pepper 1 egg 1/3 cup grated low fat mozzarella Toppings: 1 tsp olive oil 4 oz lean beef meat 1/4 medium red onion 1/4 tsp garlic powder 1/4 tsp italian seasoning salt and black pepper 1 tbsp parsley 2 oz tomato sauce 4 slices tomato 5 yellow grape tomatoes 1/2 oz grated low fat mozzarella sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1xJmijF4g9tqtZEzCPtdam9976KtqWTyY/view?usp=sharing ************ 7 High protein ground chicken and rice 420 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium red bell pepper 1 tsp olive oil 1 garlic 3 oz brocolli 2 tbsp water 4 oz groundchicken salt and black pepper 1 tsp low sodium soy sauce+ 1tsp honey 8 High protein beef cauliflower fried rice 310 calories (1 serving) Ingredients 1 tsp olive oil 1 1/2 cup riced cauliflower salt and black pepper 5 oz ground lean beef 1 garlic 3 oz broccoli florets 1 tsp soy sauce salt and black pepper I hope you like all these healthy recipes ♡

  • Where Have We Been?
    March 1, 2021

    Life update... click here to learn more! http://course.birthisbeautiful.net

  • what i eat in a day vlog || realistic, easy, healthy meals
    February 28, 2021

    A little what I eat in a day vlog ➡ Use this link to take 10% off your first purchase with Squarespace http://squarespace.com/rachelaust Chilli Chicken Quinoa Recipe ➡ https://eatrunlift.me/eat-run-lift/chicken-quinoa Egg Wrap Recipe ➡ https://eatrunlift.me/eat-run-lift/breakfast-wrap Macro Calculator ➡ https://eatrunlift.me/macro-tool FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • Sandwich Cookies - Vanilla Sandwich Cookies With Chocolate Filling
    February 13, 2021

    Sandwich Cookies | This easy recipe for Vanilla Sandwich Cookies With Chocolate Filling feature a creamy chocolate almond filling sandwiched between two buttery shortbread vanilla cookies and a drizzle of chocolate on top - Gluten-free, Vegan, Paleo, Keto. 📖 Recipe: https://livinghealthywithchocolate.com/vanilla-cookies-with-creamy-chocolatealmond-filling-gluten-free-paleo/ ✨ Also watch How to Make Vanilla Extract and Vanilla Powder: https://youtu.be/DIL2ir0llDU ✨ Make your own almond flour to use in this recipe: https://youtu.be/s8SGGny8RBs ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS USED: Heart cookie cutter: https://amzn.to/3rMxnI0 Round cookie cutter: https://amzn.to/2ZaXMTC ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #vanillacookies #sandwichcookies #vanillasandwichcookies

  • 7 Healthy Cauliflower Recipes For Weight Loss
    February 12, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a low carb diet? we’ve made a list of 7 Healthy Cauliflower Recipes for weight Loss that’ll show you how good it tastes to add to your diet. I hope you like all these easy recipes ♡ 1 cauliflowerrice recipe 300 calories (1 serving) 6 oz ricedcauliflower 2 tsp olive oil 1 egg 1 egg 1/2 medium yellow onion 1/2 medium carrot 2 oz broccoli florets 1 oz corn 1 oz peas 2 tsp soy sauce Heat 1 tsp oil in a medium skillet over low heat. Add eggs and cook until cooked through. Let cool before dicing into small pieces; set aside. Heat remaining 1 tsp oil in a large skillet over medium high heat. Add garlic and onion to the skillet, and cook, stirring often,Stir in broccoli, carrots, cover and cook, stirring constantly, until vegetables are tender, about 3-4 minutes. Stir in the florets, corn ,peas, eggs, and soy sauce mixture. Cook, stirring constantly, until heated and tender, about 3-4 minutes and serve. 2 delicious breadsticks 70 calories (8 serving) ingredients : 6 oz ricedcauliflower 2 eggs 1/2 cup+1/4 grated low fat mozzarella salt and black pepper 1 tsp italian seasoning marina sauce Preheat oven to 350 degrees F. Place ricedcauliflower in an ovenproof baking dish and bake for 17-20 mins. Remove baked cauliflower from the oven and transfer to a bowl lined with a tea/linen towel. Let the it cool down a bit and fold the towel holding by the ends and squeeze the liquid out of it Transfer to a mixing bowl along with eggs 1/2 cup cheese, italian seasoning, black pepper, pinch of salt and mix to combine. Increase oven to 450 degrees F. Transfer the mixture onto the baking sheet lined with unbleached parchment paper. Flatten with tbsp into a rectangle, approximately 10" x 7" size and 1/4" thick. Bake for 16-18 minutes, remove from the oven and top with remaining 1/4 cup cheese. Bake for another 5 minutes and then broil until cheese turns golden brown. Cut into 8 breadsticks and serve hot with warm marinara sauce. 3 roasted cauliflower 250 calories (12 serving) 8 oz cauliflowerflorets 1 tsp olive oil salt and black pepper 1 tbsp cream cheese 1 tbsp milk 1 tsp dijon mustard 1/4 cup cheddar cheese 1 garlic green onion Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Arrange the florets on the baking sheet. Liberally spray with olive oil and season with salt and black pepper. Roast until tender-crisp, about 12 minutes. Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, and half the amount of cheese. When the florets is done, add it to the sour cream sauce and mix to combine. Transfer the mixture to a quart baking dish. Top with the remaining shredded cheddar. Return to the oven and bake just until cheese is melted, about 10 minutes. Sprinkle with green onion and serve. 4 low carb fried rice 400 calories (1 serving) Ingredients 1/2 small headcauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 1/2 red bell pepper 1 scallion 1/8 tsp dried oregano 1/2 tbsp reduced sodium soy sauce sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1RkxxdOxz90gz3GFEhshKQt5p-T6a3dAh/view?usp=sharing 5 Delicious beef & cauliflowerpie 320 calories (1 serving) Ingredients 7 oz cauliflowerflorets 2 tbsp milk 1 tbsp cream cheese salt and black pepper 1/4 medium red onion 1 tsp olive oil 1/4 medium carrot 1 garlic 4 oz ground lean beef 1 oz frozen peas 1 oz frozen corn parsley sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1RkxxdOxz90gz3GFEhshKQt5p-T6a3dAh/view?usp=sharing 6 High protein beef fried rice 310 calories (1 serving) Ingredients 1 tsp olive oil 1 1/2 cup ricedcauliflower salt and black pepper 5 oz ground lean beef 1 garlic 3 oz broccoli florets 1 tsp soy sauce salt and black pepper 7 vegetarian pizza 320 calories (1 serving) Ingredients 1 head mediumcauliflower 1 egg salt and black pepper 1/8 tsp italian seasoning 1/4 cup mozarella cheese + 1/2 tbsp 1/4 medium yellow bell pepper 1/4 medium green bell pepper 1/4 small red onion 4 cherry tomatoes 3 tbsp tomato sauce sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1RkxxdOxz90gz3GFEhshKQt5p-T6a3dAh/view?usp=sharing I hope you like all these healthy recipes ♡

  • 6 Healthy Oatmeal Cookies For Weight Loss
    January 11, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a healthy breakfast or a dessert to include into your diet? Here are 6 healthy oatmeal cookies for weight loss to start your morning with. I hope you like all these easy cookie recipes♡ 1 oatmeal walnut cookies 110 calories (12 serving) Dry ingredients : 1/2 cup whole wheat flour 3/4 cup old fashioned oats 1 tsp baking powder 1/2 tsp ground cinnamon a pinch of salt 1/2 cup chopped walnut Wet ingredients: 1 egg 1/4 cup applesauce 2 tbsp melted coconut oil 2 oz honey 1/2 tsp vanilla extract Preheat oven to 350 degrees. Line baking sheet with silicone baking mats or parchment paper. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Stir until evenly combined. Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles. Bake for 10-12 minutes. allow to cool and serve. 2 delicious banana oatmeal 140 calories (12 serving) ingredients : 2 medium bananas 1/2 cup peanut butter 2 cups oats 2 oz dried apricots chopped Preheat oven to 350 degrees. Line baking sheet with silicone baking mats or parchment paper. In a medium mixing bowl combine all ingredients. Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles top with a few extra chopped apricots. Bake for 10-12 minutes. allow to cool and serve. 3 pumpkinoatmeal 120 calories (12 serving) Dry ingredients : 1 cup whole wheat flour 1/2 cup oats 1 tsp baking soda a pinch of salt 1/2 tsp ground cinnamon 1/2 tsp pumpking pie spice a pinch of salt Wet ingredients: 1/4 cup melted coconut oil 2 oz coconut sugar 1 egg yolk 1/2 cup puree pumpkin 1 oz honey Preheat oven to 350 degrees. Line baking sheet with silicone baking mats or parchment paper. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Stir until evenly combined. Apply some oil in your hands to make 12 balls. or by using oiled tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles. Bake for 10-12 minutes. allow to cool and serve. 4 carrot & apple oat 140 calories (12 serving) Dry ingredients : 1 cup whole wheat flour 1 cup oats 1 tsp baking powder 1/2 tsp ground cinnamon 1/2 cup sunflower seeds Wet ingredients: 1/2 cup grated carrots 1/2 cup applesauce 1/4 cup melted coconut oil 2 tbsp honey 1 egg yolk Preheat oven to 350 degrees. Line baking sheet with silicone baking mats or parchment paper. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Stir until evenly combined. Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles. Bake for 17-20 minutes. allow to cool and serve. 5 apple withoatmeal recipe 90 calories (8 serving) Ingredients 1/2 cup whole wheat flour 1 cup old fashioned oats 1/4 tsp baking powder 1/2 tsp ground cinnamon a pinch of ground nutmeg salt 1 tbsp melted coconut oil 1 egg white 1/2 tsp vanilla extract 2 tbsp honey 3 tbsp milk 1/2 medium red apple In a medium bowl, add all dry ingredients to a bowl and mix well add all wet ingredients to a bowl and mix well Add the wet ingredients to dry ingredient and stir well to combine. Fold in the apple. Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 9-11 minutes. after the oat cookies cooled you be store them in an air tight container in the fridge for up to 5 days 5 zucchini with oats 90 calories (8 serving) Ingredients 1/3 cup whole wheat flour 3/4 cup old fashioned oats 1 tsp ground chia seeds 5 walnut halves salt 1/4 tsp baking powder 1/2 tsp ground cinnamon 1/2 cup shredded zucchini 2 tbsp melted coconut oil 1 tbsp honey 1 egg 1/2 tsp vanilla extract 1/4 cup applesauce In a medium bowl, add all dry ingredients to a bowl and mix well add all wet ingredients to a bowl and mix well Add the wet ingredients to dry ingredient and stir well to combine. Drop batter by tablespoon onto prepared baking sheets. Bake at 350°F for 12-14 minutes. after they cooled you be store them in an air tight container in the fridge for up to 5 days I hope you like all these healthy recipes and easy recipes ♡

  • EASY Vanilla Extract & Vanilla Powder Recipe - How It's Made
    December 20, 2020

    Learn how to make the best homemade vanilla extract and vanilla powder with this easy recipe using just 2 ingredients and real vanilla beans to add true vanilla flavor to your baking. See how to substitute vanilla extract with vanilla powder, vanilla seeds and a vanilla bean. And find out how to make single-fold and double-fold vanilla extract. 📝 Written recipe → https://livinghealthywithchocolate.com/how-to-make-vanilla-extract-and-vanilla-powder/ Other recipes mentioned on the video: ✧ Vanilla Cinnamon Almond Butter Recipe: https://livinghealthywithchocolate.com/desserts/jams-nut-butters/vanilla-cinnamon-almond-butter-recipe-5817/ ✧ Hazelnut Chocolate Cake recipe: https://livinghealthywithchocolate.com/desserts/hazelnut-and-chocolate-cake-paleo-gluten-free-dairy-free-8009/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: Vanilla Beans - https://amzn.to/3gZmoql Swing cap bottles - https://amzn.to/3n06TRe 1 oz containers - https://amzn.to/38j4gUl ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com EMAIL: https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #vanillaextract #vanillapowder #howtomakevanillaextract #livinghealthywithchocolate

  • 8 Healthy Baked Oatmeal Recipes For Breakfast
    December 14, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a delicious healthy breakfast to include into you diet? here are 8 healthy baked oatmeal recipes for breakfast. I hope you like all these easy recipes for weight loss ♡ 1 peanut butter banana 220 calories (4 serving) Dry ingredients : 1 1/3 cup oats 1/2 tsp ground cinnamon 1 tsp baking powder a pinch of salt Wet ingredients: 1 1/3 medium banana mashed 1 cup almond milk 1 tbsp peanut butter 1 tsp flaxseed 1 tbsp honey 1/2 tsp vanilla extract 1 tsp peanut butter to spread on top Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes. allow to cool for 10-15 minutes before slicing. Serve with peanut butter on top. 2 coffe almonds easy breakfast 200 calories (4 serving) Dry ingredients : 1 1/2 cup oats 1/2 tsp ground cinnamon 1 tsp baking powder a pinch of salt Wet ingredients: 1 egg 3/4 cup almond milk 1/3 cup brewd coffee 1 tbsp coconut sugar 1 oz chopped almonds to sprinkle on top preparation method same as described above. 3 pumpkin baked oatmeal recipe 220 calories (4 serving) Dry ingredients : 1 cup oats 1/4 cup almond flour 1 tsp baking powder a pinch of salt 1/2 tsp ground cinnamon 1/2 tsp pumpking pie spice Wet ingredients: 1 egg 1/3 cup puree pumpkin 5 oz applesauce 2 tbsp honey 1/2 tsp vanilla extract 1/2 cup almond milk Glaze ingredients: 1 tbsp honey 1 oz cream cheese a pinch of cinnamon Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes. allow to cool for 10-15 minutes before slicing and spread the glaze on top. 4 apple baked aotmeal 250 calories (4 serving) Dry ingredients : 1 1/4 cup oats 1/2 tsp cinnamon 1/2 tsp ginger a pinch of salt 1/2 chup chopped walnut 1 tsp baking powder Wet ingredients: 1/2 cup diced apple 1 egg 1/2 tsp vanilla extract 2 tbsp honey 1/4 cup applesauce 1/4 cup almond milk 1 tbsp melted coconut oil preparation method same as described above. 5 carrot baked oatmeal 240 calories (4 serving) Dry ingredients : 1/2 cup oats 1 tsp baking powder 1 tsp cinnamon a pinch of salt Wet ingredients: 1 cup grated carrots 1 cup almond milk 2 tbsp honey 1/2 tsp vanilla extract 1/4 tsp ginger 1 pitted dates and 1 oz walnuts to sprinkle on top Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Pour into prepared bakingpan sprinkle chopped dates and walnuts. Bake for 30-35 minutes. allow to cool for 10-15 minutes before slicing. 6 berries 240 calories (4 serving) Dry ingredients : 1 1/2 cup old fashionedoats 1/2 tsp ground cinnamon 1/2 tsp bakingpowder 1/4 tsp salt Wet ingredients: 1 cup milk 1 egg 2 tbsp vegetable oil 1 oz applesauce 2 tbsp honey 1/2 vanilla extract 2 oz mixed berries Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes. allow to cool for 10-15 minutes before slicing. 7 banana walnut 250 calories (4 serving) Dry ingredients : 1 oz walnut halves 1 cup old-fashioned-oats 1/2 bakingpowder 1/4 tsp salt 1/2 tsp ground cinnamon Wet ingredients: 1 medium banana 1 cup milk 1 egg 1 tsp lemon juice 2 tbsp honey 1 tbsp coconut oil preparation method same as described above. 8 banana raspberry 200 calories (4 serving) ingredients : 2 medium bananas 2 eggs 1 cup low fat milk 1 cup old fashionedoats a pinch of salt 1/4 tsp cinnamon 1 tbsp honey 1/2 cup raspberries Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together all ingredients. Pour into prepared bakingpan. Bake for 35-40 minutes. allow to cool for 10-15 minutes before slicing. I hope you like all these healthy recipes ♡

  • 8 Healthy No Bake Energy Bites For Weight Loss
    November 26, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a Healthy no bake Snack or dessert? Try these 8 Healthy Energy Bites For Weight Loss you will definitely love them. All of them can be covered in the refrigerator up to 1 week or in the freezer up to 1 month. I hope you like all these easy snack ideas ♡ 1 carrot cake 90 calories (15 serving) Ingredients 1 pitted dattes 3/4 cup grated carrot 1 cup walnuts 1 tsp vanilla extract 1/4 tsp salt 1/2 tsp ground ginger 1/2 tsp ground cinnamon a pinch of ground nutmeg 2 tbsp coconut flour Preparation add the pitted dates and blend until everything sticks together and set aside. add walnuts, vanilla, salt, coconut flour, and spices. Blend until a semi-fine meal is achieved — about 15 seconds. Then add the dates and shredded carrot back in and pulse to combine, until a loose dough forms and the carrots are just incorporated. do not over-blend. Scoop the mixture into balls and place them in the freezer for 10-15min. Store covered in the refrigerator up to 1 week or in the freezer up to 1 month. 2 apricot almond balls 130 calories (10 serving) Ingredients 1/2 cup almonds 1 cup dried apricots 2 tbsp coconut flour 1 tbsp chia seeds 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Put the almonds in a food processor and pulse until roughly chopped. Add the apricots, coconut, chia seeds, vanilla , and cinnamon and pulse until chopped well. Form the mixture into 10 balls. Put in the fridge for 1 hour, and enjoy. 3 chocolate peanut butter protein balls 160 calories (1 serving) Ingredients 1 cup old fashioned oats 1/2 cup peanut butter 1/3 cup honey 1 oz mini chocolate chips 1 oz flaxeed 2 tbsp chia seeds 1 tbsp chocolate protein powder Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Scoop mixture into 12 balls. Refrigerate for 30 minutes. 4 pistachio energy balls 150 calories (15 serving) Ingredients 1/4 cup pistachios finely chopped 1 cup pitted dattes 1/2 cup pistachios 1 cup oats 1/4 cup coconut flour 2 tbsp ground flaxeed 1/2 cup peanut butter Add the 1/2 cup of pistachios and all of the other ingredients to the food processor and pulse until well combined. Form the mixture into 15 inch balls and roll them in the chopped pistachios to coat. Chill for 2 hours before serving. 5 lemon bites 110 calories (12 serving) Ingredients 1 1/2 cup oats 1/2 cup cashews 2 tbsp cashew butter zest of 1 lemon 3 tbsp lemon juice 1 tsp vanilla extract pinch of salt 1/4 cup honey 1 tsp poppy seeds add the Oats to Food Processor and process until a fine flour forms. Toss in the Cashews and pulse until finely ground as well. Add all remaining ingredients except for the Poppy Seeds to the Blender and pulse/process until a thick, uniform dough forms. Form the mixture into 12 inch balls and top with poppy seeds. place in freezer for 10-15 mins. 6 tahini chocolate high protein bites 140 calories (12 serving) Ingredients 1 cup oats 1/2 cup tahini 1 oz mini chocolate chips 2 oz vanilla protein powder 3 oz honey Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Form the mixture into 12 inch balls refrigerate for at least 30 mins. 7 banana balls 80 calories (15 serving) Ingredients 1 cup oats 2 oz almond butter 2 oz honey 1 medium banana mashed 1 oz mini chocolate chips Mix all ingredients in a large bowl. Place bowl in the refrigerator for 90 minutes, or until the mixture has solidified. Mold mixture into bite-sized balls. 8 strawberry energy balls 60 calories (15 serving) Ingredients 1 cup oats 1/2 cup sunflower seeds 1/2 cup coconut flour 2 tbsp melted coconut oil 1 cup frozen strawberries add 2 tbsp honey for extra sweetness desiccated coconut Place all ingredients in a food processor except desiccated coconut. Form the mixture into 15 inch balls and roll them in desiccated coconut. Refrigerate for 2 hrs or overnight. I hope you like all the healthy recipes ♡

  • Chocolate Pecan Pie (Gluten-free, Paleo) Without Corn Syrup
    November 21, 2020

    This Chocolate Pecan Pie is better than old-fashioned classic pecan pie. Made with 100% dark chocolate, a gluten-free almond flour shortbread crust, and without corn syrup or refined sugars. More flavor, not as sweet, with a hint of maple and a rich chocolate taste. This recipe is Paleo friendly and perfect for Thanksgiving and the holidays. 📝 Written recipe: https://livinghealthywithchocolate.com/desserts/cake-pies/chocolate-pecan-pie-gluten-free-paleo-14240/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: Blanched almond flour - https://amzn.to/2UV7vJS Arrowroot flour - https://amzn.to/3pCbbjh Maple syrup - https://amzn.to/2HR8cjL Maple sugar - https://amzn.to/2FIMrjh 100% dark chocolate - https://www.santabarbarachocolate.com/100-pure-Cacao-organic-dark-unsweetened-chocolate/?utm_source=sando&utm_campaign=sando-p7 Coconut sugar - https://amzn.to/2HB7gk9 Pecans - https://amzn.to/2IRB665 Full fat coconut milk - https://amzn.to/2Ooib19 Unflavored powdered gelatin - https://amzn.to/2V6o4CO 9-inch tart pan - https://amzn.to/32QVGuq Parchment paper - https://amzn.to/3kEfrvd Bench scraper - https://amzn.to/3f8v2lk Piping bag - https://amzn.to/3f4nNuI ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #pecanpie #chocolatepecanpie #pecanpierecipe #livinghealthywithchocolate

  • 6 Healthy High Protein Recipes For Weight Loss
    November 13, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Today we have for you 6 healthy high protein recipes for weight loss to add to your diet. I hope you like all these easy recipes ideas ♡ 1 salmon quinoa cakes recipe 160 calories (5 serving) Ingredients 8 oz salmon 1 oz spinach 1 tsp olive oil 1 tbsp yellow onion 3/4 cup quinoa cooked 1 tbsp dijon mustard 1 egg 1/2 tsp old bay Preparation Blend the salmon in a food processor for a few seconds Heat a large nonstick skillet over medium heat, add the oil and saute onion and spinach about 3 to 4 minutes. Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties. reheat the same skillet and add the salmon patties "I used a baking rings". Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through. serve with spinach and grape tomatoes. 2 peanut butter protein bars 250 calories (12 serving) Ingredients 7 oz peanut butter 1/3 cup honey 2 tbsp melted coconut oil 2 cups old fashioned oats 3 tbsp ground flaxseed 1/3 cup vanilla proteinpowder 1/4 tsp salt 1/4 tsp ground cinnamon 1 oz chocolate chips (i used half mini chocolate chips and half regular ) Line an 9x9-inch or 9x13 baking pan with parchment paper Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. Stir and heat until the mixture is smoothly combined. To the bowl with the peanut butter mixture, add the oats, proteinpowder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed then stir in the half chocolate chips. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan top with other half chocolate chips and press with a tablespoon and refrigerate for 1 hour or until firm. Slice into 12 bars and enjoy. 3 ground turkey with potatoes 450 calories (1 serving) Ingredients 1 tsp olive oil 5 oz lean ground turkey salt and black pepper 1/4 tsp dried oregano 1/4 tsp onion powder a pinch chili powder 1 cup diced potatoes 1/4 cup water 4 oz tomato sauce 1 tbsp parsley 1/4 tsp dried basil Add ground turkey to a skillet with oil. Cook on medium high, stirring occasionally, until browned. Stir in salt, pepper, garlic powder, chili powder, and oregano. Remove from pan and set aside. return the skillet add the diced potatoes add water and cover and simmer 3-7 minutes. Add ground turkey, tomato sauce, basil, parsley, to the skillet with potatoes. Cover and simmer for 3 minutes more, or until potatoes are tender. Taste and add more salt or pepper if desired. 4 peanut butter cookies 120 calories (12 serving) Ingredients 4.5 oz peanut butter 1 egg 1 egg white salt 1/2 tsp vanilla extract 1/2 tsp baking soda 1/4 cup coconut sugar 1/2 cup vanilla proteinpowder 2 tbsp coconut flour 1 oz mini chocolate chips preheat the oven 350 degrees F. Combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Mix briskly until ingredients are well blended. Sprinkle baking soda over the top. With a rubber spatula, work in the p. powder and coconut flour until well combined. The will seem very dry first but will continue to come together as you stir and push. Fold in half chocolate chips. your dough should be slightly sticky but not a total mushy mess. If you need a firmer dough, add a bit more powder. With a small oiled cookie scoop or spoon, portion the cookie dough by tablespoonfuls and drop onto your prepared baking sheet. gently flatten the tops of the cookies, and add the other half of chocolate chips and press with spoon. Bake for 5 to 6 minutes, until the edges are barely golden brown and dry to the touch. allow the cookies to cool 3 minutes. 5 Quick chickpeas salad 400 calories (1 serving) Ingredients 5 oz chickpeas boiled salt 1 tbsp parsley 5 red grape tomatoes 1 tbsp yellow onion salt and black pepper 1 tsp olive oil 2 eggs hard boiled 6 breakfast protein pancakes 140 calories (4 serving) Ingredients 3/4 cup old fashioned oats 1 1/2 tsp baking powder 1 1/2 eggs 2 oz greek yoghurt 1 tbsp proteinpowder 1/2 tsp vanilla extract 1 tbsp melted coconut oil 1/2 tbsp honey blend all ingredients (add 3 tbsp of milk if too thik). On low heat cook 2 tbsps of pancakes for 2 minutes on the first side and 1 minute on the second. top with favorite toppings Enjoy! I hope you like these healthy recipes ♡

  • 5 Composting Mistakes and How to Make a NO FAIL Compost!
    November 2, 2020

    I wish I had known this before starting to COMPOST! I share with you the 5 BIGGEST mistakes I made when I first started and how I now have a Successful & Easy Compost!! --------- Click here to check out Subpod if you want to save time and get composting right away! https://bit.ly/34KNDAz USE CODE: steph_and_adam10 for 10% OFF ----------- You NEED our books to master meal prepping! These books will save you time and money and are super easy to follow! Want our Meal Prep Cookbook with 12 weeks of carnivore meal plans, tips and shopping lists? Here is our first book (Healthy Meal Prep) - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl #compost #subpod #howtocompost

  • 5 Time-Saving Meal Prep Hacks You NEED To Know
    October 19, 2020

    Special thanks to Isolator Fitness for partnering with us on this video! To get 35% off, click here and use the code "STEPHANDADAM35" https://bit.ly/STEPHANDADAM35_1 --------- In this video, Steph shares 5 TIME-SAVING MEAL PREP HACKS that you NEED to know! ------------ Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/fitcouplecooks ----------- Want our Meal Prep Cookbook with 12 weeks of carnivore meal plans, tips and shopping lists? Here is our first book (Healthy Meal Prep) - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl ---------- Knife skills video: https://www.youtube.com/watch?v=xGF8ugGFkOA Chef's knife we use: https://amzn.to/2UrNhHO #mealprep #mealprephacks #healthymealprep

  • Compilation of Top 8 healthy Egg Recipes For Weight Loss
    October 13, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Today we've compiled a list of Top 8 healthy Egg Recipes For Weight Loss wich are delicious and easy to make some are breakfast recipes and others are for lunch or dinner. I hope you like all these easy vegan ideas ♡ 1 Zucchini, onion omelet 250 calories (1 serving) Ingredients 1/2 medium chopped yellow onion 1 tsp olive oil 1/2 medium grated zucchini 2 white mushrooms salt and black pepper 5 grape tomatoes 3 eggwhites 1 egg 1/2 tbsp feta cheese Preparation Heat the olive oil in a medium nonstick skillet set over medium heat. Add the onion and cook, stirring occasionally, until tender. Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side. In a medium bowl, whisk together the eggs and add to the skillet and cook until the edges begin to set. add tomato grapes and spoon the vegetable mixture onto half of the omelet. With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese. 2 Beef egg muffin 170 calories (6 serving) Ingredients 1 lb ground lean beef 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika salt and black pepper 3 eggwhite 3eggs 1 tbsp parsley salt and black pepper 1 medium tomato 1 oz grated mozzarella Preheat oven to 390°. In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside. In a separate bowl, add the eggssalt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside. Divide the meat among the muffin tin openings, pressing to form cups. Pour the mixture into each meat cup. Bake for 30 minutes. Allow to cool before serving. 3 Potato skillet 330 calories (1 serving) Ingredients 7 oz small potatoes shredded 1 olive oil 1/4 cup peas, boiled or canned salt and black pepper 1/4 tsp cumin 1/4 tsp paprika 1/4 tsp onion powder 2 eggs 1 oz lean turkey ham Green onion to garnish 4 Easy Blueberry muffins 120 calories (1 serving) Ingredients 1 egg 1/2 cup unsweetned almond milk 1/2 tsp vanilla extract 1/4 cup apple sauce 1 1/2 rolled oats 1 tbsp ground flax meal 1 tbsp vanilla whey powder pinch of salt 1/2 cup blueberries Preheat oven to 350 degrees. Grease muffin pan (6 count). 2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. 3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden. 5 Homemade eggsandwich 300 calories (1 serving) Ingredients 2 boiled eggschopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice salt and black pepper 1 tbsp chives a pinch of cayenne pepper 3 spinach leaves 2 slices whole wheat toasted bread 6 Delicious tuna & egg salad 320 calories (1 serving) Ingredients 1/4 Medium cucumber 1 small tomato 1 boiledegg (cooking time 10 to 13 min) 1 whole wheat tortilla 1 leaf lettuce 3 oz tuna 1 tbsp light mayonnaise salt & black pepper 7 veggie spinach rolls 60 calories (5 serving) Ingredients 8 oz frozen spinach leaves 3 eggwhites 1 egg 1/4 low fat mozzarella cheese salt and black pepper 1 clove garlic 1 tsp olive oil 1/2 onion 1/2 red bell pepper 1 medium carrot shredded 1.5 tbsp parsley Preparation You can download the full preparation on google drive here: https://drive.google.com/file/d/1CBWcwuG9Wlw0N3o4bjozvF1VN_D7yYOr/view?usp=sharing 8 Chickpea, spinach and egg recipe 280 calories (1 serving) Ingredients 1 eggboiled 1 garlic 1 tsp olive oil 1 medium tomato 1/4 tsp ground cumin 1/4 tsp curry powder salt and black pepper 3 oz chickpeas, cooked 1 tsp lemon juice 1 tbsp parsley 2 oz spinach Preparation Boil theegg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted. Transfer to a plate and top with two egghalves. I hope you like all these easy recipes ♡

  • 5 Money Saving Meal Prep Hacks You NEED To Know
    October 12, 2020

    Watch this quick video as Steph shares 5 MONEY-SAVING MEAL PREP HACKS that you NEED to know! Meal prepping saves us SO much money every year! ------------ Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/fitcouplecooks ----------- You NEED our books to master meal prepping! These books will save you time and money and are super easy to follow! Want our Meal Prep Cookbook with 12 weeks of carnivore meal plans, tips and shopping lists? Here is our first book (Healthy Meal Prep) - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl ----------

  • How To Make 4 Healthy Family Weeknight Dinners in 90 Minutes
    October 5, 2020

    Special thanks to Isolator Fitness for partnering with us on this video! To get 35% off, click here and use the code "STEPHANDADAM35" https://bit.ly/STEPHANDADAM35_1 --------- In this video, I share 4 easy weeknight dinners that you can cook in 90 minutes! They are fast to make and healthy! ------------ Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/fitcouplecooks ----------- Want our Meal Prep Cookbook with 12 weeks of carnivore meal plans, tips and shopping lists? Here is our first book (Healthy Meal Prep) - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl ---------- PRODUCTS WE USED: Rice cooker: https://amzn.to/2GFYeD2 Knife skills video: https://www.youtube.com/watch?v=xGF8ugGFkOA Knife link: https://amzn.to/2UrNhHO Big sheet pans: https://amzn.to/2GBm57b Silicone mats: http://amzn.to/1Oj7S6O INGREDIENTS I USED: 3 cups rice 8 oz pasta 3 zucchini 2 broccoli 1 head garlic 7 potatoes 3 bell peppers 2 small onions Olive oil Salt Pepper 1.7 lbs ground turkey Italian seasonings Crushed tomatoes 1.5 cups peas Chicken thighs (1-2 per serve) Chicken breast for both the fajitas and pesto chicken (about 100g per serve) Pesto Fajita seasonings Lemon Lime Fresh thyme Feta

  • APPLE CRISP | Best healthy recipe (Paleo, Vegan, Gluten-free)
    September 26, 2020

    This Apple Crisp recipe is full of warm buttery chunks of lightly sweetened cinnamon apples and a crunchy, crispy crumb topping made without oats. It’s a classic apple dessert just like old fashioned apple crisp, but this recipe you can trust is made only with real whole food ingredients. You can serve it in single serving, individual ramekins or in a larger pie pan. It's super quick and easy to make!! Please enjoy and share with your family and friends. 🤗 This is the best healthy apple crisp recipe, and it’s Paleo, Vegan, Gluten-free and grain-free. 📝 🍎 Written recipe: https://livinghealthywithchocolate.com/desserts/five-minute-single-serving-apple-crisp-gluten-free-paleo-5431/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 PRODUCTS + INGREDIENTS USED: 4 ounce ramekins - https://amzn.to/3i5Sqji Cuisinart Mini Food Processor - https://amzn.to/364ITH7 Pecans - https://amzn.to/3cwTprA Cashews - https://amzn.to/3j3p3iY Macadamia nuts - https://amzn.to/2RYCSDF Unsweetened shredded coconut - https://amzn.to/3j5jVLn Golden flaxseed meal - https://amzn.to/3cyFiCi Cacao nibs - https://amzn.to/3cx1yMJ Coconut oil - https://amzn.to/3cwTFXA Maple syrup https://amzn.to/3kMIxcb Cinnamon - https://amzn.to/343AwJd ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ music: https://www.epidemicsound.com/track/8yQIvjNMyl #applecrisp #healthyapplecrisp #paleoapplecrisp #livinghealthywithchocolate

  • MY ITV TONIGHT PIECE TO CAMERA - UK Dietitian Nichola Ludlam-Raine September 2020
    September 14, 2020

    Just incase you missed my piece to camera last week here it is - on ITV Tonight from September 10th 2020. For more information read this post: https://www.instagram.com/p/CE94K_yhFLo/ Social: @nicsnutrition (Specialist Dietitian) & @mummynutrition

  • Coconut Flour Banana Muffins | AMAZING Recipe (Paleo, Gluten-free)
    September 12, 2020

    This coconut flour banana muffin recipe is super easy to make. Every bite has just the right amount of banana and coconut flavor. They're are soft and moist, and AMAZING with chocolate chips and chopped nuts. Made without refined sugar, this recipe is healthy, gluten-free and Paleo. 📝 🍌Written recipe: https://livinghealthywithchocolate.com/desserts/sugar-free-coconut-banana-muffins-215/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 PRODUCTS + INGREDIENTS USED: 100% Dark chocolate chips - https://www.santabarbarachocolate.com/100-pure-cacao-organic-dark-unsweetened-chocolate/?utm_source=sando&utm_campaign=sando-p7 Coconut flour - https://amzn.to/2FxpIu4 Coconut oil - https://amzn.to/32qdxIF Unsweetened shredded coconut - https://amzn.to/3mqFNTA Vanilla extract - https://amzn.to/2RjBBGX Baking soda. https://amzn.to/2GMW44G Paper liners - https://amzn.to/35uiCle Porcelain muffin pan - https://amzn.to/3miELJh ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #bananamuffins #bananamuffinrecipe #coconutflour #livinghealthywithchocolate

  • 6 Healthy Oatmeal Muffins For Weight Loss
    September 11, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Need a healthy breakfast on the go? here we have for you 6 Healthy Oatmeal Muffins For Weight Loss I hope you like all these easy recipes ♡ 1 peanut butter banana healthy muffins 190 calories (6 serving) Ingredients 1 medium banana mashed 3 tbsp peanut butter 1 egg 1 tbsp honey 3 oz milk 1/2 tsp vanilla extract 1 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp ground cinnamon a pinch of salt 2 oz chocolate chips Preheat oven to 350 degrees. Line a 6 cup pan with muffin liners or use 6 parchment papers cut into 15cm x 15cm squares. in a blender add the mashed banana, peanut butter, eggs, honey, milk and vanilla and blend until smooth. Next stir in dry ingredients oats, baking powder, cinnamon and salt, stir well to combine. Fold in chocolate chips into batter and keep for topping. distribute batter between muffin liners. sprinkle the remaining chocolate chips on top and bake for 20-25 minutes. 2 carrot muffin recipe 170 calories (6 serving) Ingredients 2 eggs 4 dates 2 tbsp olive oil 2 tbsp honey 1 cup grated carrot 1 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cinnamon 3 tbsp milk 1/2 oz chopped walnut Preheat the oven to 350 degrees Mix first 4 ingredients in a blender until smooth, and add remaining ingredients and blend a gain (add 3 tbsp milk or more if too thick). Pour batter into muffinliners top with walnut. Bake for 16-19 minutes. 3 applesauce 220 calories (6 serving) Ingredients 2/3 cup applesauce 1/4 cup milk 1 egg 2 tbsp melted coconut oil 2 tbsp honey 1/2 tsp vanilla extract 1/2 cup whole wheat flour 1 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp baking soda 1/2 ground cinnamon a pinch of salt 3 tbsp milk 1 oz chocolate chips Preheat the oven to 350 degrees Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except chocolate chips and blend a gain (add 3 tbsp milk or more if too thick). Pour half of the the batter into muffinliners , top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips. sprinkle the remaining chocolate chips on top and bake for 16-20 minutes. 4 lemon 210 calories (6 serving) Ingredients 2 eggs 2 tbsp melted coconut oil 3 tbsp honey 1/4 cup milk 1/2 tsp vanilla extract 2 tbsp lemon juice zest of 1 lemon 1 3/4 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp baking soda a pinch of salt 1 tbsp chia seeds Preheat the oven to 350 degrees Mix first 7 ingredients in a blender until smooth, and add remaining ingredients and blend again. Pour the the batter into 6 muffinliners and bake for 20-22 minutes. 5 vegan coffee and walnut breakfast muffins150 calories (6 serving) Ingredients 1 oz applesauce 1 tsp instant coffee mixed with 1 tbsp hot water 1/2 cup almond milk 1/2 tsp vanilla extract 1 tsp apple cider vinegar 2 oz coconut sugar 1 cup old fashioned oats 1/2 tsp baking powder 2 oz chopped walnut Preheat the oven to 350 degrees Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except walnut and blend again. Fold in chopped walnuts and mix until combined. Pour the the batter into muffinliners and bake for 25-30 minutes. 6 red bean 190 calories (6 serving) Ingredients 1 1/2 cup canned red beans (Drained and rinsed) 2 tbsp regular cocoa powder 1/2 tsp baking powder 1/2 tsp baking soda a pinch of salt 3 tbsp peanut butter 1/3 cup old fashioned oats 1 tsp vanilla extract 2 tbsp honey 1/3 cup mashed banana 1 oz chocolate chips Preheat the oven to 350 degrees Blend all ingredients except chips until smooth in a blender or high-quality food processor. Pour half of the mixture into muffinliners , top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips. sprinkle the remaining chocolate chips on top and bake for 13 minutes. I hope you like all these healthy recipes♡

  • Chocolate Mousse with Avocado in Chocolate Cups (Vegan, Paleo, Keto)
    August 29, 2020

    Avocado Chocolate Mousse in Chocolate Cups is healthy dessert recipe with a rich dark chocolate taste. You’ll learn how to make the best avocado chocolate mousse and the chocolate dessert cups. Follow the steps which are easy using just a few ingredients. This healthier dessert is perfect for chocolate lovers who have a sweet tooth. It has a keto-friendly option and its Vegan and Paleo. 📝 🥑 Written recipe: https://livinghealthywithchocolate.com/desserts/chocolates-truffles/avocado-chocolate-mousse-in-chocolate-cups-vegan-paleo-keto-8988/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 PRODUCTS + INGREDIENTS USED: 70% dark chocolate: https://amzn.to/33BIiLQ Raw cacao powder: https://www.santabarbarachocolate.com/rainforest-bulk-cocoa-powder/?utm_source=sando&utm_campaign=sando-p7 Cacao butter: https://amzn.to/3gEme70 Food processor: https://amzn.to/2PvSVr9 Mini silicone cups: https://amzn.to/2XBngJv ♥ Thank You for Watching ♥ Please SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #avocadomousse #avocadodessert #avocadorecipe #livinghealthywithchocolate

  • 4 Vegan Breakfast Recipes - ABs Vegan Kitchen
    August 24, 2020

    Here are 4 VEGAN BREAKFAST RECIPES that I posted on my new TIKTOK "ABSVEGANKITCHEN". https://www.tiktok.com/@absvegankitchen Looking for FREE Plant Based recipes? Check out our Website - https://stephandadam.net Want a Meal Prep Cookbook?? Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl Here is our first book (Healthy Meal Prep) 12 week Meal Prep Plan - http://amzn.to/2y6PKyn Need MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GLASS PYREX (NOW ON SALE) - https://amzn.to/2ASALf1 The Knife I recommend (8 inch) : http://amzn.to/2c6BsTt #veganbreakfast #veganbreakfastideas #veganbreakfastrecipes

  • 6 Healthy Dinner Ideas For Weight Loss
    August 23, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Need a delicious dinner recipes to include into your diet? Here we have for you 6 healthy dinner ideas for weight loss I hope you like all these easy recipes ♡ 1 stuffed peppers recipe 280 calories (2 serving) Ingredients 2 medium ball peppers 1 olive oil 1 garlic 1/4 medium yellow onion 5 oz ground lean beef salt and black pepper 1 tbsp parsley 4 oz brown rice cooked 3 oz tomato sauce 2 oz diced tomatoes 1/2 tsp italian seasoning 1 oz grated low fat mozzarella Start by cooking rice according to package instructions. Preheat oven to 350, trim about 1/4-inch from tops of bell peppers and then remove stems, ribs and seeds. Fill a baking dish with about 1/2-inch of water. Place peppers upside down in water, cover with foil and bake 15 minutes. Meanwhile heat olive oil in a large non-stick skillet over-medium high heat. Add onion and saute 3 - 4 minutes. Move onions to one far side of the skillet. Add beef , season with salt and pepper then let sear until browned on bottom, about 3 minutes. Break up beef and toss with onions and continue to cook 2 minutes, add garlic and cook until beef is cooked through, about 1 minute longer. Remove from heat, drain off excess fat. Stir in tomatoes, tomato sauce , cooked rice, parsley, Italian seasoning and season with salt and pepper to taste. Turn peppers upright, sprinkle inside peppers lightly with salt and fill with beef filling. sprinkle with cheese . Cover with foil and continue to bake 15 minutes. Sprinkle with parsley and serve warm. 2 high protein penne with ground beef 470 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 1/4 medium yellow onion 1/4 tsp italian seasoning half salt and black pepper 5 oz ground lean beef half salt and black pepper 3 oz tomato sauce 1/4 tsp fresh thyme 2 basil leaves 1 tsp honey 5 oz whole wheat penne cooked parsley Heat olive oil in a large skillet on medium heat. Add the chopped onion, Italian seasoning Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, , season with half salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside. return the pan and add the ground beef, Break up beef and cook until is cooked through. return cooked onion to the pan add tomato sauce, thyme, basil leaves, honey Bring to a simmer on low heat, let cook, covered, for 3 minutes. Stir in the cooked penne pasta. Sprinkle with chopped parsley. 3 baked eggs with cherry tomatoes 220 calories (1 serving) Ingredients 5 oz red cherry tomatoes 1 olive oil 1/4 tsp garlic powder salt and black pepper 2 basil leaves 1 tbsp permasan cheese 2 eggs Preheat oven to 350 degrees Fahrenheit. in a bow combine the halved tomatoes with oil garlic powder salt and black pepper Arrange the halved tomatoes in an even layer in a medium-sized baking dish Bake for 10 minutes, then remove the dish. Top the tomatoes with Parmesan, basil and season with salt and pepper. Gently crack eggs over the tomatoes. Return the dish to the oven and bake for 7 to 9 minutes. 4 meatloaf pepper rings 360 calories (1 serving) Ingredients 4 oz ground lean beef 1 tbsp whole wheat breadcrumbs 1 tbsp yellow onion 1 egg 1 garlic 1/4 tsp dried thyme 1 tsp tomato paste salt black pepper 1 medium bell pepper 2 tbsp tomato sauce parsley Preheat oven to 350° and line a medium baking sheet with parchment paper. Cut ends off peppers and finely chop (minus the stems), then set aside. Remove seeds and slice peppers into 2" thick rings. Place on prepared baking sheet. In a large bowl, combine beef with chopped peppers, bread crumbs, egg, onion, thyme, garlic, and tomato paste. Season with salt and pepper and stir until combined. Fill each pepper ring with meat loaf mixture and top with tomato sauce. Bake 30-35 minutes Garnish with parsley. 5 Ground Turkey Stir Fry 370 cal fat:15g, carbs:13g protein:44g (1 serving) Ingredients 1/4 medium yellow onion 1 tsp olive oil 1 garlic 1 tsp ginger grated 1/4 cup frozen peas 5 oz lean ground turkey salt and black pepper 1/2 tsp chili sauce 1 tsp white vinegar 1 tsp soy sauce 1 tsp honey 1/2 medium green bell pepper 6 Vegan rice recipe with vegetables 250 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium white onion 1 tsp olive oil 1/4 medium red bell pepper 2 white mushrooms 1 medium carrot 2 tbsp broth or water 4 oz diced tomatoes canned 1 tsp tomato paste 1/4 tsp garlic powder 1/4 tsp italian seasoning 1/4 tsp dried thyme 1/4 tsp paprika 1/4 tsp onion powder salt and black pepper 1 tsp parsley I hope you like all these healthy recipes ♡

  • Isagenix Week 16 - IsaBody Challenge Results
    August 17, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in doing the entire system and we have now completed our 16 week challenge!! Our results are mind blowing. We feel AMAZING! HOW TO GET STARTED: ***If you would like more info or are ready to get started, join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! Free coaching with us, free shipping and 25% off, what could be better?! https://www.facebook.com/groups/stephandadamisagenix TO GET 25% OFF: If you just want to call the company to join, tell them you'd like to be on Stephanie Tornatore's team, member ID #10056545. (But we'd really love to personally coach you along the way, so join the group!) Or, email us at fitcouplecooks@gmail.com Side note - NO RISK in trying as they generously offer a 30 DAY MONEY BACK GUARANTEE!!! We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • MANGO SMOOTHIE | Easy 3 INGREDIENTS (without yogurt)
    August 15, 2020

    Mango smoothie | Learn how to make a mango smoothie without yogurt, banana or milk. This easy healthy mango smoothie recipe is made with 3 ingredients including mango and pineapple. If you are looking for the best mango smoothie recipe look no further! It is both filling and delicious, and tastes like candy! Watch the video until the end to learn how to also use the mango smoothie ingredients and turn this fruit smoothie into amazing popsicles kids will love!! This mango pineapple smoothie is vegan, paleo and the pineapple is optional. 📝 🥭 Written mango smoothie recipe: https://livinghealthywithchocolate.com/desserts/drinks/mango-smoothie-12827/ 🥣 Homemade granola recipe: https://livinghealthywithchocolate.com/desserts/banana-granola-grain-free-gluten-free-paleo-7566/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 PRODUCTS + INGREDIENTS USED: Blender: https://amzn.to/2DRB3EP Mini paper cups: https://amzn.to/3iC1htR Coconut milk: https://amzn.to/3iCiEL4 ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #mangosmoothie #mangosmoothierecipe #smoothierecipes #livinghealthywithchocolate

  • Easy Vegan Toddler Meals - Plant-Based and Gluten Free!
    August 12, 2020

    In this video, I share 3 easy vegan toddler meals! They are fast to make and healthy! These easy vegan toddler meals are also plant-based, gluten free and soy free! ------------ Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/fitcouplecooks Looking for FREE Plant Based recipes? Check out our Website - https://stephandadam.net ----------- Want a Meal Prep Cookbook? Here is our first book (Healthy Meal Prep) 12 week Meal Prep Plan - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl ---------- Need MEAL PREP CONTAINERS?: http://amzn.to/1rlgip8 Glass pyrex (NOW ON SALE) - https://amzn.to/2ASALf1 The knife we use: http://amzn.to/2c6BsTt Cutting board: http://amzn.to/1ST5KtF Our cookware: http://amzn.to/29HWmXt ------------- INGREDIENTS I used: avocado black beans rice frozen corn frozen peas cannellini beans marinara sauce carrots zucchini butternut squash chickpeas kalamata olives quinoa #toddlermeals #vegantoddlermeals #toddlermealprep

  • Life Update - Where I’ve been (Struggles, Living The Dream, Future Plans)
    August 3, 2020

    I wanted to sit down and chat with you about where I’ve been and what's been going on while showing you my struggles and how living life to the fullest has helped lower my stress levels and made many of my dreams come true. I will also tell you what is in store for my YouTube channel and my future plans for posting new recipes and cooking videos. I hope you are all doing well and staying safe. Sending you all love and light. xx ✧ JOIN the community ✧ and subscribe to my newsletter so I can email you when new videos and recipes are posted. It's free → https://livinghealthywithchocolate.com/lifestyle/life-update-struggles-living-the-dream-future-plans-12563/#newsletter ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 Let's connect: INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #lifeupdate #hawaii #livinghealthywithchocolate

  • Isagenix 90 Day Transformation Results
    July 28, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in doing the entire system and will take you with us, documenting our journey as we transform over the next few months! We have 1 month left in our challenge and already feel and look AMAZING! It's so easy!!! HOW TO GET STARTED: ***If you would like more info or are ready to get started, join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! Free coaching with us, free shipping and 25% off, what could be better?! https://www.facebook.com/groups/stephandadamisagenix TO GET 25% OFF: If you just want to call the company to join, tell them you'd like to be on Stephanie Tornatore's team, member ID #10056545. (But we'd really love to personally coach you along the way, so join the group!) Or, email us at fitcouplecooks@gmail.com Side note - NO RISK in trying as they generously offer a 30 DAY MONEY BACK GUARANTEE!!! We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • Vegan Protein Chocolate Ice Cream
    June 29, 2020

    (AD) A Quick and easy protein chocolate ice cream using only 5 ingredients! Made vegan using Garden of Life raw organic vanilla protein powder. FULL RECIPE Get the full recipe here https://nadiashealthykitchen.com/vegan-protein-chocolate-ice-cream/ Find out more about Garden of Life raw organic vegan protein powders here: http://bit.ly/2Tblhs1 use code NADIA25 at the checkout for a 25% discount! SUBSCRIBE Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/nadiashealthykitchen Connect With Me Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Thanks to Garden of Life for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂

  • Isagenix 60 Day Transformation Results
    June 25, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in full on doing the entire system and will take you with us, documenting our journey as we transform over the next few months! 2 months in and we are feeling GREAT! It's just so easy to do, we can't believe it's already been 60 day... HOW TO GET STARTED: ***If you would like more info or are ready to get started, join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! Free coaching with us, free shipping and 25% off, what could be better?! https://www.facebook.com/groups/stephandadamisagenix TO GET 25% OFF: If you just want to call the company to join, tell them you'd like to be on Stephanie Tornatore's team, member ID #10056545. (But we'd really love to personally coach you along the way, so join the group!) Or, email us at fitcouplecooks@gmail.com We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • How to make RED CURRY | Plant Based Meal Prep | Vegan Curry
    June 15, 2020

    RED CURRY with Potato and Lentils aka Adam's Curry aka Byron Bay Curry is so simple and quick to make. Full Recipe found on page 104 of our Plant Based Meal Prep Cookbook - https://amzn.to/2MVOerl Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/user/ClassyChefStef Looking for FREE Plant Based recipes? Check out our Website - https://stephandadam.net Want a Meal Prep Cookbook?? Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl Here is our first book (Healthy Meal Prep) 12 week Meal Prep Plan - http://amzn.to/2y6PKyn Need MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GLASS PYREX (NOW ON SALE) - https://amzn.to/2ASALf1 The Knife I recommend (8 inch) : http://amzn.to/2c6BsTt CUTTING BOARD: http://amzn.to/1ST5KtF Our cookware: http://amzn.to/29HWmXt Small Food Processor: http://amzn.to/1TPAS7Y HOW TO REHEAT This food will last 4-5 days in the Fridge. You can freeze meals if you like. Personally I reheat our meals in a fry pan when I am home. If you are at work or on the road we recommend HOT LOGIC What is HOT LOGIC?: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! JAMES BIRD MUSIC: (This is Steph's Brother) Website: https://www.jamesbirdportal.com/ Youtube: https://www.youtube.com/channel/UCkQH5xO4AWi4a1sv-tJnjSA Spotify: https://open.spotify.com/artist/63VachSUAoDRmmpDLZ6pNi #redcurry #Vegancurry #plantbasedmealprep

  • How to Feed Your Family Healthy Plant Based Meals on a Budget
    June 8, 2020

    Want to learn how I feed my family Healthy PLANT BASED Meals on a Budget? In this video I share my tips for Meal Prepping and Planning ahead Cheap, Simple & Quick Meals for you and your Family. Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/user/ClassyChefStef Looking for FREE Plant Based recipes? Check out our Website - https://stephandadam.net Want a Meal Prep Cookbook?? Here is our first book (Healthy Meal Prep) 12 week Meal Prep Plan - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl Need MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GLASS PYREX (NOW ON SALE) - https://amzn.to/2ASALf1 The Knife I recommend (8 inch) : http://amzn.to/2c6BsTt CUTTING BOARD: http://amzn.to/1ST5KtF Our cookware: http://amzn.to/29HWmXt HOW TO REHEAT This food will last 5 - 7 days in the Fridge. You can freeze meals if you like. Personally I reheat our meals in a fry pan when I am home. You can place large trays for your family in the oven at 400f/200c for 10 - 15 minutes. If you are at work or on the road we recommend HOT LOGIC What is HOT LOGIC?: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! CALORIES! All meals are approx 400 - 500 Calories. You can add more or less of any ingredient if you need more or less calories. INGREDIENTS (what I used) 2lbs Brussel sprouts 2lbs Broccoli 2lbs asparagus 2lbs carrots 3.5lbs sweet potatoes 3 cups brown rice 8 cans of any bean/legumes you like. (Black beans, Kidney beans, Chickpeas) Olive oil Salt and Pepper #budgetmealprep #mealpreponabudget #plantbasedmealprep

  • 6 Week Isagenix Results and (how to get started)
    June 2, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in full on doing the entire system and will take you with us, documenting our journey as we transform over the next few months! 6 weeks in and we are feeling GREAT! We both wish we had stated back on ISAGENIX sooner!!! HOW TO GET STARTED: ***If you would like more info or are ready to get started, join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! Free coaching with us, free shipping and 25% off, what could be better?! https://www.facebook.com/groups/stephandadamisagenix TO GET 25% OFF: If you just want to call the company to join, tell them you'd like to be on Stephanie Tornatore's team, member ID #10056545. (But we'd really love to personally coach you along the way, so join the group!) Or, email us at fitcouplecooks@gmail.com We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • 15 Meals in 60 Minutes - Easy Plant Based Meal Prep
    May 25, 2020

    Easy Plant Based Meal Prep in only 60 minutes Today we show you how simple it is to make lots of Plant Based meals in a short amount of time! ——— For more recipes visit our website: https://stephandadam.net Order our new book "PLANT-BASED MEAL PREP" here! https://amzn.to/2MVOerl You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂 Our book features: -Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts -meal plans -shopping lists -macros -Get-started guide walks you through the basics of plant-based eating and meal prep -Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet! Buy our first cookbook HEALTHY MEAL PREP here! It has 12 weeks of meal plans of recipes for carnivore diets! https://amzn.to/31X1r6L ——— Visit our Website: https://stephandadam.net Grab that Meal Prep and Chill shirt here: https://stephandadam.net/shop/ Buy reusable meal prep containers here: http://amzn.to/1rlgip8 Buy the Chef’s Knife we use: https://amzn.to/2UrNhHO Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA ——— Recent Plant Based Recipes: 30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0 Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0 Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM --------- Follow our Journey on Instagram! https://www.instagram.com/stephandadamofficial https://www.instagram.com/adambannonofficial https://www.instagram.com/fitcouplecooks and Facebook! https://www.facebook.com/stephandadamofficial --------- Want to join our 16 week transformation program? Join our free Facebook Group!!! https://www.facebook.com/groups/stephandadamisagenix ——— INGREDIENTS 1lb brussel sprouts 1lb broccoli 1lb green beans 2 cans chickpeas salt & pepper 3 cups of cooked rice MACROS (6 servings with 1/2 cup brown rice) Protein 15 Carbs 70 Fat 9 Calories 421 *Macros are approximate, weigh out your own food for more accurate numbers INGREDIENTS 1 onion 1 large eggplant 4 zucchini 1/2 cup olives 2 cups marinara 3 cups cooked rice MACROS (6 servings with 1/2 cup brown rice) Protein 7 Carbs 52 Fat 13 Calories 353 *Macros are approximate, weigh out your own food for more accurate numbers #plantbasedmealprep #veganmealprep #mealprep

  • Isagenix 30 Day Transformation Results | How many pounds lost?
    May 18, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in full on doing the entire system and will take you with us, documenting our journey as we transform over the next few months! Our first 30 days are up and we are feeling GREAT! We both wish we had stated back on ISAGENIX sooner!!! If you would like more info, you're welcome to join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! https://www.facebook.com/groups/stephandadamisagenix We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • Vegan No-bake Chocolate Protein Cookies
    February 28, 2020

    (AD) A Quick and easy protein treat that only calls for 5 ingredients and requires no baking! Made vegan using Garden of Life raw organic vanilla protein powder. FULL RECIPE Get the full recipe here https://nadiashealthykitchen.com/no-bake-vegan-protein-chocolate-cookies/ Find out more about Garden of Life raw organic vegan protein powders here: http://bit.ly/2Tblhs1 SUBSCRIBE Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/nadiashealthykitchen Connect With Me Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Thanks to Garden of Life for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂

  • CBBC NEWSROUND - DIET & MENTAL HEALTH | NICHOLA LUDLAM-RAINE DIETITIAN
    February 11, 2020

    I couldn’t be prouder to feature on CBBC’s Newsround discussing diet & mental health in young people. Read more here: https://www.instagram.com/p/B8PXt3fBOHx/ FEB 2020

  • SEVEN QUICK & HEALTHY SNACK IDEAS FOR BUSY PEOPLE | AD
    February 4, 2020

    Hey guys! So I've been asked for a quick video on how to snack healthily when you're busy and I really hope you like this one! Nic x PS There's 7 .. one for each day of the week! What are your favourite snacks? SNACKS FEATURED: Medjool Dates, Almond Butter & Dark Chocolate Graze Cocoa Vanilla Protein Bites* https://bit.ly/2RcRu1h - COCOA10 gets you 10% off! Nuts & Dried Fruit Peppers & Tzatziki Hummus & Carrots Cheese & Apple Yoghurt & Berries —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply! —————————————— DISCLAIMER - Graze are a brand who I have loved for years and they kindly sent me the snack bars featured in this video.

  • Live on BBC Breakfast - Calories & Food Labels | UK Dietitian Nichola Ludlam-Raine
    December 11, 2019

    CALORIES ON BBC BREAKFAST 📺 (I'm on at 2:40 & 5:40!) This morning I headed to the BBC Breakfast Sofa to talk about a new labelling system being proposed called PACE which stands for Physical Activity Calorie Expenditure i.e. putting information on food showing how long it would take to walk or run off (!!) 🤯 Although the idea of PACE sounds interesting & promising at face value, there’s a few issues with it. 🙅🏻‍♀️ Firstly, it could be extremely problematic for those with eating disorders, or disordered eating, as it portrays the idea that food needs to be earnt or burnt off, which it doesn’t because our bodies burn calories even at rest, and we all burn a different number of calories based on our age, gender, size and muscle mass. Exercise should be about HEALTH & ENJOYMENT, rather than punishment. 🤷🏻‍♀️ And secondly, it gives the message that food is simply calories and nothing more, and this is far from the truth as foods are not equal; for example 200 calories of vegetables provides much more in the way of nutrients and fibre than 100 calories of biscuits, which provides a lot of added sugar. And that’s not to say that we can’t eat biscuits, it’s just we should eat them less often than vegetables! 👉🏼 Instead of introducing PACE, which isn’t very inclusive as not everybody can walk or run, traffic light labelling, which highlights the sugar, salt, fat & saturated fat content too, should be made mandatory and used consistently, in addition to better portion labelling for both children and adults; for example on drinks such as fruit juice, which although can be consumed as a part of a healthy and balanced diet, should only be consumed in small quantities (150ml a day). 🧐 Other things to note: 🤓 The studies included in the systematic review which showed that people ate slightly fewer calories at a meal when presented with this type of labelling were all quite small, conducted over a short-term period and the majority were conducted in labs, so not in real life settings such as restaurants and supermarkets… (and another similar study published last year showed no affect of PACE on food choices). 🚬 People still smoke despite the horrific images that are now displayed on packets, which shows that people become immune to pictorial messages over time. 🍎 Which foods would it apply too? Takeaways? Healthier foods? What is the definition of healthy? Foods aimed at children? Who decides? 🍕 You DON’T have to burn off or earn a pizza, but you do need to eat it within the context of a healthy and balanced diet across the week.. 😱 Remember, you CANNOT out run a bad diet… you can’t just live off chocolate and fizzy drinks as long as you run/walk enough.. that simply isn’t healthy! 🤔 What are your thoughts? PS I was only spoke twice on TV but did quite a few radio interviews after and featured in a couple of online publications too which is exciting! https://www.huffingtonpost.co.uk/entry/you-dont-have-to-earn-a-pizza-experts-weigh-in-on-suggestion-food-has-exercise-labelling_uk_5df0b2c0e4b06a50a2e727f0 https://edition.cnn.com/2019/12/11/health/physical-activity-food-labels-wellness-scli-intl-gbr/index.html

  • First Birthday & Christmas Gift Ideas for a One Year or 12 Month Old | Mummy Nutrition
    December 8, 2019

    🎅🏻 BIRTHDAY & CHRISTMAS GIFT IDEAS FOR A ONE YEAR OLD! 🎁 I really hope you enjoy seeing what my baby was given for his first birthday last month, in addition to a few extra bits that he’s getting for Christmas too (just incase you need some inso!) I’ve added some clips of H playing with the toys in the video (& a little message to you all at the very end) and have linked all of the toys on my https://www.mummynutrition.com/shop/ under ‘first birthday’ & ‘first Christmas’ (even though technically this is his second!!) ITEMS FEATURED: (click first birthday) https://www.mummynutrition.com/shop/ GIFT IDEAS FOR A CHRISTENING OR NAMING DAY: https://www.youtube.com/watch?v=JDStjUUXmeo GIFT IDEAS FOR A YOUNGER BABY: https://www.youtube.com/watch?v=nV5dUu7rfYE What did your baby get for their first birthday or Christmas?! Have you started buying for this Christmas coming yet?! Really hope you enjoy this video 🙂 Love Nic x ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *Disclaimer - I use affiliate links. Please read this post for more information about them: https://www.mummynutrition.com/disclaimer/

  • Vegan Creme Brulee Tart
    November 12, 2019

    Vegan Creme Brulee Tart using healthier ingredients like oats in the base and oat milk in the filling. It's also vegan, dairy-free, egg-free, nut-free and gluten-free. FULL RECIPE Get the full recipe here https://nadiashealthykitchen.com/vegan-creme-brulee-tart-2/ Find out more about Pure Sunflower Spread here https://purefreefrom.co.uk/products/sunflower-spread/ SUBSCRIBE Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Thanks to Pure for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂

  • BABY CHRISTENING OR NAMING DAY GIFT IDEAS | Mummy Nutrition
    October 27, 2019

    Hey guys! So after making a video about what H got for his first Christmas here is a video showing you what he got for his Christening! PS you may remember that I edited this video in August then lost it all so had to re do it 😭 I really hope this helps you if you need gift ideas for a christening or naming day or even a birthday or Christmas! Nic x Read my Christening Event Tips Here: https://www.instagram.com/p/B0SjV-MlkSM/ SOME OF THE GIFTS SHOWN👇🏻 Guess How Much I Love You Book & Toy - https://amzn.to/2MP9Vbr Peter Rabbit Bead Frame - https://amzn.to/2NbiJHy Spot's Story Collection (8 Books) - https://amzn.to/2or1ZDS 50 Things to Do before you're 5 3/4 - https://amzn.to/31S7mtt The Tiger Who Came to Tea - https://amzn.to/2BPHrYS (and the tiger toy) - https://amzn.to/36aKBUP That's Not My Tractor Book - https://amzn.to/2PnRSuK Hairy Maclary Book - https://amzn.to/2Wjj7I1 Dogger Book - https://amzn.to/34arwAv Giraffes Can't Dance Book - https://amzn.to/31MKYBv Paddington Treasury for the Very Young - https://amzn.to/2NkAvIv Socks that look like trainers! - https://amzn.to/2JrHuy5 For more gift ideas: https://www.mummynutrition.com/shop/ 🤔 Do you have any more special gift ideas for a baby? ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *Disclaimer - I use affiliate links. Please read this post for more information about them: https://www.mummynutrition.com/disclaimer/

  • Chicken & Turnip Weaning Soup for 7-8 month Babies using the Babycook NEO | Mummy Nutrition
    August 25, 2019

    Hi everyone! I cannot believe that my baby boy is now 9 months old! We started weaning a 3 months ago now and in this video I’m going to be showing you a delicious Chicken & Coconut Soup recipe using the Babycook NEO from Beaba. Do let me know if you make it too! You can follow my journey as a new mum over on Instagram (I’m @mummynutrition). Thank you so much for watching! Nic x PS Head over to my Instagram page as I'm giving away a Babycook NEO!! https://www.instagram.com/mummynutrition/ GET THE PRINTABLE RECIPE & MORE INFORMATION ON WEANING VIA MY BLOG: http://www.mummynutrition.com/chicken-turnip-&-coconut-soup-weaning-recipe-for-7-to-8-months-and-beyond/ PS Watch my last weaning recipe video here: https://youtu.be/RuY6y6OM7tg ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *DISCLAIMER This video was filmed in collaboration with Beaba; a product that I have genuinely used and loved since my baby was 6 months old. All opinions are my own and are 100% honest. Please read my disclaimer page for more information: https://www.mummynutrition.com/disclaimer

  • Turkey & Parsnip Weaning Recipe with the Babycook NEO from Beaba | Mummy Nutrition
    July 22, 2019

    Hi everyone! I cannot believe that my baby boy is now 8 months old! We started weaning a couple of months ago now and in this video I’m going to be showing you a delicious recipe using the Babycook NEO from Beaba. Do let me know if you make it too! You can follow my journey as a new mum over on Instagram (I’m @mummynutrition). Thank you so much for watching! Nic x GET THE PRINTABLE RECIPE & MORE INFORMATION ON WEANING VIA MY BLOG: http://www.mummynutrition.com/healthy-parsnip-turkey-weaning-recipe-for-7-to-8-months-beyond/ PS Watch my last weaning recipe video here: https://youtu.be/RuY6y6OM7tg ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *DISCLAIMER This video was filmed in collaboration with Beaba; a product that I have genuinely used and loved since my baby was 6 months old. All opinions are my own and are 100% honest. Please read my disclaimer page for more information: https://www.mummynutrition.com/disclaimer/

  • Top 10 Baby Holiday & Vacation Tips! | Mummy Nutrition
    July 14, 2019

    Hey guys! So the other week I went to Majorca for 7 nights with our 7 month old baby and here are my top 10 tips that I learnt and that will hopefully help you too!! I would love to know if you have any more tips?! Nic xx PS Follow me on Instagram for more tips! @mummynutrition (we booked our Pollensa villa through Morgan and Morgan Majorca!) 10 (funny) holiday truths about holidays with a baby: https://www.instagram.com/p/Byo46s1lesP/ PRODUCTS MENTIONED* SWIM INFLATABLE - https://amzn.to/2jJciRu OR https://amzn.to/2lflQE7 PLAYNEST - https://amzn.to/2NTKx6I SWIM NAPPIES & OUTFITS - FIRST AID KIT - https://www.instagram.com/p/BtBuiyWFqRU/ TRAVEL PRAM - https://amzn.to/2jGAbJn PRAM SHADE - https://amzn.to/2jGC5K1 BABY SUNCREAM - https://amzn.to/2l6ZEvV MY SUNCREAM - https://amzn.to/2jK8n6X SLING - https://amzn.to/2NTgjB7 TOY (MONKEY TEETHER) - https://amzn.to/2l7KDtM ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *Disclaimer - I use affiliate links. Please read this post for more information about them: https://www.mummynutrition.com/disclaimer/

  • Does Sugar Cause Cancer? Live on BBC Breakfast July 2019 | Nichola Ludlam-Raine
    July 11, 2019

    This morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people.. here is some of what I said!👇🏻 🗣 It certainly sounds scary doesn’t it? And although we’ve known for a while that too much sugar isn’t good for us, the way in which this study was done means that it can’t prove that sugary drinks alone cause cancer, it can only show an association; so something else the study showed is that the people who drank the sugary drinks also consumed more calories as well as salt; so the people who were having these sugary drinks may for example have been having them along side takeaways or fast-food, at the expense of meals containing more fibre and vegetables which we know protect us against cancer. 🥗 ✔️The study supports the notion that as a nation we should be cutting down on sugary drinks; as they don’t provide any nutrients, are easy to over consume and lead to problems with your teeth as well. This is inline with the sugar tax which is there to encourage manufactures to reformulate and protect consumers rather than penalise them.🥤 🍊We are reminded that fruit juice should be kept to no more that 1 small glass a day; although it provides some fibre & vitamins eating the whole fruit is better; it takes longer to eat and provides more fibre. 🙅🏻‍♀️Sugary drinks shouldn’t be drunk regularly; ideally people should be having water or at the very least a no added sugar squash or the diet or zero alternative which aren’t, and weren’t in this study specifically, associated with cancer risk. TAKE ACTION: ✅ If you add sugar to your tea or coffee can you reduce the amount or not add any at all? ☕️ ✅ If you’re buying a fizzy drink can you choose the diet or zero equivalent? ✅ If you’re having a glass of fresh fruit juice to keep it to no more than 150ml. ✅ Can you drink more water over the day to stay hydrated? 💦 Do you drink sugary drinks? 🤔 What do you make of the study? PS Check out the BBC News website for more info on the study! https://www.bbc.com/news/health-48939671 —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply!

  • Spinach & Cod Weaning Recipe for 6 months + a Babycook NEO Review! | Mummy Nutrition
    June 30, 2019

    Hi everyone! I cannot believe that my baby boy is now 7 months old! We started weaning a few weeks ago now and in this video I’m going to be talking about our most used piece of weaning equipment; the Babycook Neo from Beaba, as well as showing you a delicious recipe that is ideal for breakfast or lunch. Do let me know if you make it too! You can follow my journey as a new mum over on Instagram (I’m @mummynutrition). Thank you so much for watching! Nic x GET THE PRINTABLE RECIPE & MORE INFORMATION ON WEANING VIA MY BLOG: https://www.mummynutrition.com/spinach-cod-weaning-recipe/ GIVEAWAY! **** [UPDATE THIS IS NOW CLOSED] **** To be in with a chance of winning a Babycook Neo or a high chair all you have to do is a be a subscriber of my YouTube channel, give this video a thumbs up and leave a comment below with the first food that you either gave or are planning to give to your baby, along with what you would like to win; the Babycook NEO or the high chair! I’ll keep the giveaway open for 1 week and will announce the winner in the comments below as well as over on my Instagram page @mummynutrition. This giveaway is open to residents in the UK and Ireland due to postal reasons. Sorry! GOOD LUCK! ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *DISCLAIMER This video was filmed in collaboration with Beaba; a product that I have genuinely used and loved since my baby was 6 months old. All opinions are my own and are 100% honest. Please read my disclaimer page for more information: https://www.mummynutrition.com/disclaimer/

  • AD: My Top 5 Skincare and Nappy Rash Tips for a Newborn | Mummy Nutrition
    May 26, 2019

    This video is a sponsored collaboration with Bepanthen. Hello! So here are my top five skincare tips, along with some tips to help protect your baby from the causes of nappy rash that I’ve found useful over the past five months. If you’re a Mum or mum-to-be I really hope you find them useful, too! You can follow my journey as a new mum over on Instagram (I’m @mummynutrition). Thank you so much for watching! Nic x If you want to know more about Bepanthen, as well as how to protect your baby against the causes of nappy rash, you can visit the Bepanthen website: http://bepanthen.co.uk *DISCLAIMER This video was filmed in collaboration with Bepanthen; a product that I have genuinely used and loved since my baby was born. All opinions are my own and are 100% honest. Please read my disclaimer page for more information: https://www.mummynutrition.com/disclaimer/ READ MORE ON MY BLOG: https://www.mummynutrition.com/skin-care-nappy-rash-prevention-tips/ ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NUSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply!

  • THE 2019 MUM / MOM TAG from MUMMY NUTRITION inspired by Emily Norris
    May 5, 2019

    Hey guys! So I did it! THE NEW MUMMY TAG for 2019 inspired by Emily Norris! I really hope you enjoy it - please do give it a thumbs up and subscribe! Love Nic (& H) xx PS You can follow my daily journey as a mum on Instagram (I'm @mummynutrition) xx MY MUM TAG QUESTIONS ANSWERED: 1. Favourite mum hack? 2. Most embarrassing mum moment? 3. What part of the day do you love the most? 4. What part of the day do you like the least? 5. The worst thing someone said to you when you were pregnant (I forgot to answer this.. but it was 'enjoy the sleep now whilst you can' .. because I wasn't enjoying my sleep, I was achey in trimester 3, hehe! However I now miss my sleep more than ever!!) 6. Baby name(s) you didn’t agree on? 7. Do you co-sleep/bed share? 8. Something you've bought but never used? 9. Three hospital bag must haves? 10. Are you routine mum or a go with the flow mum and what does bedtime look like? 11. What type of labour did you have? What pain relief did you choose? 12. Have you ever been mum shamed? 13. The biggest challenges you’ve faced since becoming a mum 14. The best bit advice you’ve ever been given - Biggest piece of advise you’d give to a new mum? 15. Who’s your mum crush? And who do you tag? Emily - this is her tag video! - https://youtu.be/PAnYyvV8imY Hannah - https://www.youtube.com/user/WedgesAndWeights Jess - https://www.youtube.com/channel/UCWUqYvWpEMd8azguHk7Stqw LINKS MENTIONED WHAT’S IN MY NAPPY CADDY: https://www.instagram.com/p/BtQ-UiYlIOl/ WATCH MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY MOST USED & NOT USED BABY ITEMS VIDEO: https://youtu.be/OMiWuUlQDqs ****** WATCH MY NUSERY TOUR VIDEO: https://youtu.be/Dtp3UL6w_Xk WATCH MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to WATCH MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg WATCH MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! —————————————— DISCLAIMER *Not Sponsored.

  • YOUR ASSUMPTIONS ABOUT ME.. Parenting, Food, Money & More! | Mummy Nutrition
    April 7, 2019

    So I did it! The YOUR ASSUMPTIONS ABOUT ME tag discussing everything from Parenting to Food, Money & More! I really hope you enjoy this quick video which I managed to film before H fell asleep!! Nic xx My IG post on my honest feelings about being a mum: https://www.instagram.com/p/BuvQp9RF5oy/ ****** WATCH MY NUSERY TOUR VIDEO: https://youtu.be/Dtp3UL6w_Xk WATCH MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to WATCH MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg WATCH MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k WATCH MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! —————————————— DISCLAIMER: None

  • Vegan Spinach Cheese Rolls AD
    February 13, 2019

    Delicious flaky pastry rolls filled with dairy-free 'cheese' and spinach. A great treat to have on the weekend, at parties or a speedy evening treat!  FULL RECIPE ••••••••••••••••• Get the full recipe here https://nadiashealthykitchen.com/vegan-spinach-cheese-rolls/ Violife products used •••••••••••••••••••••••••••• Violife Greek White https://violifefoods.com/product/violife-greek-white-block/ Violife Original Flavour Block https://violifefoods.com/product/original-flavour-block/ Violife Prosociano https://violifefoods.com/product/prosociano-wedge/ SUBSCRIBE •••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen

  • Vegan Raspberry Cheesecake Cups AD
    February 7, 2019

    If you’re never made a plant-based cheesecake using a dairy-free cheese alternative, you NEED to try this recipe! Mini raspberry vegan cheesecake cups with a crumbly oaty base and a surprise raspberry centre. So yum! FULL RECIPE Get the full recipe here https://nadiashealthykitchen.com/vegan-raspberry-cheesecakes/ Get Violife Creamy Original here https://violifefoods.com/product/original-flavour-creamy/ SUBSCRIBE Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen Thanks to Violife for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂

  • California Walnut Tomato & Tofu Quiche (Vegan & Gluten-free)
    October 24, 2018

    California Walnut Tomato & Tofu Quiche (Vegan & Gluten-free) FULL RECIPE ••••••••••••••••• Get the full recipe here https://nadiashealthykitchen.com/california-walnut-tomato-tofu-quiche/ California Walnuts ••••••••••••••••••••••••• Find our more about California Walnuts here https://californiawalnuts.uk/ S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me ••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen

  • Vegan Walnut Soda Bread
    October 12, 2018

    Vegan Walnut Soda Bread Recipe FULL RECIPE ••••••••••••••••• Get the full recipe here https://nadiashealthykitchen.com/vegan-walnut-soda-bread/ California Walnuts ••••••••••••••••••••••••• Find our more about California Walnuts here https://californiawalnuts.uk/ S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me ••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen

  • Vegan Gluten-free & Nut-free Afternoon Tea
    August 19, 2018

    Celebrating Afternoon Tea week with my version of homemade mini tarts and scones, all vegan, gluten-free and nut-free so no one has to miss out! FULL RECIPE ••••••••••••••••• Get the full recipe here https://nadiashealthykitchen.com/vegan-gluten-free-afternoon-tea/ Spode Products •••••••••••••••••••••• Spode Blue Italian Teapot - https://www.spode.co.uk/spode-blue-italian-teapot.html?nosto=nosto-page-category1 Spode Blue Italian 2-Tier Cake Stand - https://www.spode.co.uk/spode-blue-italian-2-tier-cake-stand.html Spode Blue Italian 6 inch Tea Plate - https://www.spode.co.uk/spode-blue-italian-6-inch-tea-plate.html Spode Blue Italian Pastry Forks - https://www.spode.co.uk/spode-blue-italian-pastry-forks.html Spode Jumbo Cup and Saucer - https://www.spode.co.uk/spode-jumbo-cup-saucer-blue-rose.html S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me ••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen Thanks to Spode for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂

  • Vegan Protein Cookie Dough Cups
    August 15, 2018

    Vegan Protein Cookie Dough Cups - chocolate cups with a protein cookie dough centre, need I say more 😉 FULL RECIPE ••••••••••••••••• Get the full recipe here https://nadiashealthykitchen.com/protein-cookie-dough-cups-vegan-gluten-free/ Free Soul Protein Powder ••••••••••••••••••••••••••••••••• Find out more about Free Soul protein powder here https://herfreesoul.com/collections/vegan-protein-for-women S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me ••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen Thanks to Free Soul for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂

  • Chocolate Avocado Pudding (with Chia Seeds) (Vegan & Paleo)
    May 10, 2018

    Chocolate Avocado Chia Pudding is a light and delicate chocolate pudding that uses chia seeds as a thickener in place of eggs. The avocado adds healthy fats and a creamy texture, and the pudding has a rich dark chocolate flavor. For those of you new to eating healthy this combination of avocado with chocolate and chia seeds may seem different but it works really well! Read the reviews from everyone that made the pudding on my blog. Get the written recipe my blog: https://livinghealthywithchocolate.com/desserts/paleo-chocolate-avocado-pudding-5637/ Shop for the ingredients and brands I use in this recipe: https://www.amazon.com/shop/livinghealthywithchocolate ✧ JOIN the community ✧ and subscribe to my newsletter so I can personally send you new recipes, and first dibs on other subscriber-only resources: http://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate/ ♥ Thank You for Watching. Please LIKE and SUBSCRIBE for more videos! Love You ♥ https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: http://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Let's connect: INSTAGRAM: http://instagram.com/livinghealthywithchocolate. FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: http://pinterest.com/adrianaharlan/boards/ TWITTER: https://twitter.com/HealthyWithChoc ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #avocadopudding #veganpudding #paleopudding

  • Cookie Dough Brownie Bars (Vegan & Gluten-free)
    April 22, 2018

    Cookie Dough Brownie Bars. Vegan, gluten-free and so delicious! Using G Butter's high protein, low calorie Brownie Batter spread from their new dairy-free/vegan range which they're launching soon! I was lucky enough to sample the range before they're released to the general public. Perks of being a food blogger 😀 FULL RECIPE ••••••••••••••••• Get the full recipe here https://nadiashealthykitchen.com/cookie-dough-brownie-bars/ G BUTTER PRODUCTS •••••••••••••••••••••••••••••• Find out more about the G Butter range here: https://www.gbutter.com/ S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me ••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen Thanks to G Butter for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂

  • Tofu Tomato Spaghetti (Vegan & Gluten-free)
    April 19, 2018

    Vegan & gluten-free tofu spaghetti in a rich tomato sauce. A good source of plant protein, calcium, omega-3 and iron. R E C I P E ••••••••••••• Get the full recipe here https://nadiashealthykitchen.com/tofu-spaghetti-tomato-sauce/ S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthykitchen Music by: https://www.soundcloud.com/ikson Connect With Me ••••••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen

  • How to Make HOMEMADE CRACKERS with Cassava Flour (Vegan & Paleo)
    April 5, 2018

    Learn how to make homemade crackers using cassava flour, and my best tips and tricks for making them crunchy and crispy without using gluten or grain flours. These homemade crackers are low-carb, vegan and paleo, seasoned with tomato and oregano to give the crackers a mild and lovely pizza flavor. The best gluten-free crackers recipe - better than store-bought crackers! Get the written recipe and nutrition facts on my blog: https://livinghealthywithchocolate.com/desserts/how-to-make-homemade-crackers-with-cassava-flour-vegan-paleo-8944/ Shop for the ingredients and brands I use in this recipe: https://www.amazon.com/shop/livinghealthywithchocolate ✧ JOIN the community ✧ and subscribe to my newsletter so I can personally send you new recipes, and first dibs on other subscriber-only resources: http://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate/ ♥ Thank You for Watching. Please LIKE and SUBSCRIBE for More Videos! Love You ♥ https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ----------------------------------------­­­­­------------------------------------­-­- My cookbook: http://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Let's connect: INSTAGRAM: http://instagram.com/livinghealthywithchocolate. FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: http://pinterest.com/adrianaharlan/boards/ TWITTER: https://twitter.com/HealthyWithChoc ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­

  • 4-Ingredient Vegan Salted Caramel Fudge
    April 2, 2018

    4-Ingredient Vegan Salted Caramel Fudge that's super easy to make, vegan and gluten-free. It's also much healthier than regular fudge and so easy to make! R E C I P E ••••••••••••• Get the full recipe here https://nadiashealthykitchen.com/4-ingredient-salted-caramel-fudge/ S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthykitchen Music - Cha cha cha by DJ Quads https://soundcloud.com/aka-dj-quads/cha-cha-cha/ Connect With Me ••••••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen

  • Coconut Edamame Noodle Soup (Vegan & Gluten-free)
    March 16, 2018

    Coconut Noodle Soup using Waitrose edamame noodles. A healthy & easy meal that's high in protein, nutrients, fibre, omega-3 and is both vegan & gluten-free. FULL RECIPE ••••••••••• Get the full recipe here https://nadiashealthykitchen.com/coconut-edamame-noodle-soup-vegan-gluten-free/ WAITROSE GOOD HEALTH PRODUCTS ••••••••••••••••••••••••••••••••••••••••••••••••••• Find out more about the Good Health range here: http://bit.ly/2FHh9sN S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me ••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen Thanks to Waitrose for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂

  • Mini Blueberry Bakewell Tarts (Vegan & Gluten-free)
    February 15, 2018

    Vegan & gluten-free Mini Blueberry Bakewell Tarts using Chilean blueberries FULL RECIPE •••••••••••••••••••••• Find the full recipe here https://nadiashealthykitchen.com/mini-blueberry-bakewell-tarts-vegan-gluten-free/ SEASONAL BERRIES •••••••••••••••••••••••••••• Find out more about Seasonal Berries here http://www.seasonalberries.co.uk/2011/08/berry-seasonal-information/blueberries.html S U B S C R I B E •••••••••••••••••••••• Make sure you subscribe for many more upcoming easy and healthy recipes https://www.youtube.com/NadiasHealthyKitchen Connect With Me ••••••••••••••••••••••••••• Facebook: http://facebook.com/nadiashealthykitchen Instagram: http://instagram.com/nadiashealthykitchen Twitter: http://twitter.com/nadiasrecipes Pinterest: http://pinterest.com/nadiasrecipes Google+: https://plus.google.com/+Nadiashealthykitchen Thanks to Seasonal Berries for sponsoring this post. Commissioned work is how I’m able to continue creating recipes and recipe videos for you 🙂