HEALTHY FOOD IDEAS

  • ORANGE CAKE (Gluten-free, Paleo, Keto)
    May 7, 2021

    Learn how to make this super moist Orange Cake topped with a zesty orange glaze. It’s an easy bundt cake recipe to make with fresh whole oranges, orange juice and coconut flour. It has an outstanding citrus flavor! This healthy recipe is Gluten-free, Paleo and Keto-friendly with only 5g of net carbs and 107 calories per serving. 📝 Written recipe → coming soon! ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: Bundt cake pan: https://amzn.to/3eYL8hQ Zester tool: https://amzn.to/3vrUpFL ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #orangecake #orangecakerecipe #howtomakeorangecake #livinghealthywithchocolate

  • SHRIMP AND GREENS BEANS RECIPE | easy, healthy dinner idea
    May 7, 2021

    This tasty shrimp and green beans recipe is an easy, healthy dinner idea that comes together in just 30-minutes. It's a one-pan meal that is packed with veggies, protein and some good healthy fats! Serve this shrimp dinner over some brown or quinoa to make it a full meal. If you prefer a low-carb, keto-friendly option try serving this meal over some cauliflower rice. PRINT RECIPE: https://cleananddelicious.com/clean-eating-roasted-shrimp-and-green-beans/ MONTEREY BAY SEAFOOD WATCH: http://www.seafoodwatch.org​ HELPFUL KITCHEN TOOLS: Glass Mixing Bowls: http://amzn.to/1ie2ZC8​ Rimmed Baking Sheet: http://amzn.to/1J9ZlPg​ LET'S CONNECT WEBSITE: https://cleananddelicious.com/​​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​​ PINTEREST: https://www.pinterest.com/danispies/​​ TWITTER: https://twitter.com/DaniSpies​​ TIMESTAMPS 0:00 Intro 0:30 Getting Started 0:50 Choosing Seafood 1:17 Working w/Shrimp 1:42 Removing the Shrimp Tail (Optional) 2:16 Seasoning Shrimp 3:16 Working w/Green Beans 4:07 Start Roasting 4:30 Enjoy! 5:10 Outro C&D ONE-PAN MEALS Roasted Chicken w/ Onions + Potatoes: https://youtu.be/cmblkEiVdiA​ Spinach Feta Brown Rice Pie: https://youtu.be/zCULlDIGuRg​ Clean Chicken Piccata: https://youtu.be/TUYtnqtgK3o​ Turkey + Zucchini Skillet: https://youtu.be/tXo23zk2IhI​ Fennel Tomato White Bean Soup: https://youtu.be/edOJ5oAxBfI​ SHRIMP + GREEN BEANS RECIPE 1 lb. green beans, trimmed and cut into bite-sized pieces 1 tbsp extra virgin olive oil 1/2 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp kosher salt 1/2 tsp fresh ground black pepper 1/8 tsp cayenne pepper For the shrimp: 1 lb. medium-large raw shrimp thawed if frozen, peeled 1 tbsp olive oil plus a little extra to brush on the roasting pan zest from one lemon save the lemon and cut into fourths 1/4 tsp. kosher salt 1/2 tsp. fresh ground black pepper Preheat oven to 425ºF. Place the trimmed and cut green beans in a bowl and toss with extra virgin olive oil, ground coriander, ground cumin, salt, freshly ground black pepper, and cayenne pepper. Place shrimp in another bowl with the extra virgin olive oil, lemon zest, salt, and fresh ground black pepper. Brush roasting pan with olive oil or use a non-stick spray, then arrange green beans on the pan in a single layer (as much as possible). Roast green beans for 10 minutes. After 10 minutes, toss the green beans and arrange shrimp on top, and roast 8-10 minutes more or until shrimp are just done. Squeeze the four lemon quarters over the shrimp and green beans and serve immediately. NUTRITION Serving: 1.25cups | Calories: 212kcal | Carbohydrates: 8g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1153mg | Potassium: 330mg | Fiber: 3g | Sugar: 4g | Vitamin A: 806IU | Vitamin C: 18mg | Calcium: 206mg | Iron: 4mg PRINT RECIPE: https://cleananddelicious.com/clean-eating-roasted-shrimp-and-green-beans/ #shrimprecipe #shrimpidea #shrimpandgreenbeans

  • VEGAN CONVENIENCE STORE MEAL | vegan chef makes a bodega meal from scratch
    May 6, 2021

    That was crazy! I just ate this entree again, it is that delicious! Recipe below!!! I'll eventually post this recipe to my blog, but for now, here it is... VEGAN TOSTADA CON BANANA (makes 2 servings) 1 can black beans 2 tsp oil 1 tbsp nutritional yeast 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/2 tsp sea salt 1 recipe for banana peel carnitas: https://youtu.be/xWfAblZQ5O4 1 can vegan refried beans 1 can tomato salsa 1 can pineapple, or fresh pineapple, chopped 8 tostadas Toss the black beans in a mixing bowl with the oil, nutritional yeast, garlic powder, smoked paprika, and salt. Transfer them to your air fryer and cook at 400° for 10 minutes. Or, roast the beans at 400° for 20-25 minutes, until crispy. Make the banana peel carnitas https://youtu.be/xWfAblZQ5O4 Warm the refried beans in a pot on the stove. Combine the tomato salsa and chopped pineapple. Make the tostadas: layer on the refried beans, banana peel carnitas, crispy beans, and salsa. Buen provecho! If you feel like cheating a little bit, add some fresh cilantro and chopped romaine. So delicious! Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Easy Brownie Recipe (No Sugar/No Maida) How To Make Brownie At Home - Skinny Recipes
    May 6, 2021

    easy chocolate brownie recipe, how to make brownie with jaggery and wheat flour, easy and quick walnut chocolate brownie recipe Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX The bowl I used: https://amzn.to/3uqgS5Z Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Wood pressed coconut Oil: https://amzn.to/2DwBp3v Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Salmon Tacos
    May 4, 2021

  • Easy Mango Salsa
    May 4, 2021

  • Healthy Breakfast Smoothie Recipe - No Sugar, No Milk - Weight Loss Jowar (Sorghum) - Skinny Recipes
    May 4, 2021

    strawberry smoothie recipe for weight loss, jowar smoothie recipe for weight loss, no sugar, no milk thyroid/pcos diet recipes for weight loss #vegan Vegan Curd Recipe: https://youtu.be/nXETI7-a77E Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Vegetarian Tacos
    May 3, 2021

  • What I ACTUALLY Eat In A Busy Week || healthy & easy
    May 2, 2021

    Here is a what I eat in a week video with all of the foods and meals I've been loving lately! Beef Taco Bowls ➡ https://eatrunlift.me/eat-run-lift/2018/4/16/recipe-beef-taco-bowl Zucchini Chicken Fritters ➡ https://eatrunlift.me/eat-run-lift/zucchini-chicken-fritters Choc Chip Mug Cake ➡ https://eatrunlift.me/desserts High Protein Bean Dip ➡ https://eatrunlift.me/eat-run-lift/protein-dip 0:00 Hi 0:08 Monday 2:16 Tuesday 4:45 Wednesday 7:13 Thursday 8:59 Friday 10:18 Saturday 12:13 Sunday FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY What i eat in a week video vlog, with healthy high protein recipes, easy cooking recipes. Simple meal ideas, for what i eat in a day. What I eat. Vlog of meal ideas. Rachel Aust meal prep vlog.

  • Mango Margarita
    May 2, 2021

  • Easy Rasam Recipe Without Rasam Powder - Pepper Garlic Rasam - Skinny Recipes
    May 1, 2021

    easy rasam recipe, how to make easy rasam recipe without rasam powder, immune boosting rasam recipe, garlic rasam, pepper rasam Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • EMOTIONAL EATING | How Do I Stop Eating Emotionally?
    April 30, 2021

    What is emotional eating? Why do we do it? How can we stop eating emotionally? Learn how to understand and transform your relationship with emotional eating so you can reach your health and weight loss goals. JOIN NOW ➡️ https://thedontdiet.com/ ➡️​Mind + Body Weightloss is OPEN! The Don't Diet is a 6-week step-by-step mind + body, weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ "Remember, you can never get enough of what you are not wanting!" CHAPTERS: 0:00 INTRO... 1:17 WHAT IS EMOTIONAL EATING? 3:33 WHY AM I EMOTIONALLY EATING? 4:14 EMOTIONAL EATING IS THE MESSENGER 4:44 GAINING AUTHORITY OVER YOUR HABIT 5:52 WHAT AM I REALLY HUNGRY FOR? 6:14 WHAT IS THE FOOD STANDING IN FOR? 6: 58 TIPS TO STOP 9:32 'THE DON'T DIET' IS OPEN NOW! Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6​​ MORE HEALTH + WEIGHT LOSS TIPS How To Stop Overeating: https://youtu.be/Fjec1c3oaLg​ 6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4​ Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo​​ Detox 360: https://youtu.be/5RQ2nL9m4UA​​ Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​​ 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​​ Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/​​ INSTAGRAM: https://www.instagram.com/clean_and_d...​ FACEBOOK: https://bit.ly/2XvSjVh​​ PINTEREST: https://www.pinterest.com/danispies/​​ TWITTER: https://twitter.com/DaniSpies​​ #emotionaleating #eatingemotionally #stopemotionaleating

  • 10 Healthy VEGAN RECIPES for Spring | Sweet Potato Soul
    April 30, 2021

    Join Thrive Market today to get 25% off your first order AND a FREE gift! Use my link here http://thrivemarket.com/SweetPotatoSoul This video was sponsored by Thrive Market. Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! RECIPES FEATURED IN THIS VIDEO 🍵 Matcha tahini smoothie https://youtu.be/CzmFHTFH4og https://sweetpotatosoul.com/oatmilk-matcha-latte/ 🌮 Breakfast enchiladas https://youtu.be/_OGvh88vkWs https://sweetpotatosoul.com/vegan-make-ahead-breakfast-recipes/ 🥞 Almond flour pancakes https://youtu.be/1NjFT84bxvo https://sweetpotatosoul.com/gluten-free-vegan-breakfast-recipes-video/ 🥑 Mushroom avocado toast https://sweetpotatosoul.com/wild-mushroom-avocado-toast/ 🍅 Marinated white bean salad https://www.youtube.com/watch?v=7efaksMamFI https://sweetpotatosoul.com/marinated-white-bean-salad/ 🥬 Arugula salad https://www.youtube.com/watch?v=-eANnaJjUNw https://sweetpotatosoul.com/a-full-day-of-high-protein-vegan-meals-recipes/ 🥥 Coconut cilantro pesto https://youtu.be/psIFlae0t7M https://sweetpotatosoul.com/vegan-bento-box-meal-prep/ 🍠 Sweet potato falafel https://youtu.be/VMjRkzqJ8jM https://sweetpotatosoul.com/sweet-potato-falafel-sandwich-video/ 🥙 5 Ingredient Mediterranean salad https://youtu.be/Uql6-Z0iHwE https://sweetpotatosoul.com/5-minute-easy-vegan-meals-3-vegan-recipes-video/ 🍔 Black bean beet burgers https://youtu.be/2M9sv-_3f0s https://sweetpotatosoul.com/worldd-best-veggie-burger-black-bean-beet-burgers-video/ 👚 Top from Saylor NYC https://www.saylor.nyc/products/sommer 🎥 My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Shrimp Tacos
    April 29, 2021

  • Refried Beans
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  • Pinto Beans
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  • Garlic Roti - Chilli Garlic Roti Recipe - Immune Boosting Garlic Chapathi | Skinny Recipes
    April 29, 2021

    garlic roti is an immune boosting roti made with khapli wheat flour (emmer wheat) and fresh garlic. chilli garlic roti chapathi recipe #vegan Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: The Bowl I Used: Ragi Flour: https://amzn.to/2Yb74M8 Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Vegan Lemon Cupcakes
    April 28, 2021

  • Low-Yolk Egg Salad
    April 28, 2021

  • Salmon Tacos
    April 28, 2021

  • Ragi Flour Liquid Dough Paratha Recipe - Liquid Dough Paratha Trial | Skinny Recipes
    April 27, 2021

    liquid dough paratha recipe with ragi flour / finger millet liquid dough paratha trial recipe, many of you asked whether liquid dough paratha can be made with ragi flour when I shared jowar flour liquid dough paratha....here is my trial of ragi liquid dough paratha. Jowar Liquid dough Paratha - https://youtu.be/WHjn5xSryKw Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: The bowl I used: https://amzn.to/32H99ED Turmeric powder: https://amzn.to/32hJiDY Ragi Flour: https://amzn.to/2Yb74M8 Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • 6 Healthy eating hacks you can use to FEEL BETTER
    April 25, 2021

    Level up your healthy eating with these tips. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Low Sugar Sweet Treats ➡  https://eatrunlift.me/desserts My recipes ➡  https://eatrunlift.me/recipe-index 0:00 How it will help 0:26 Naturally sweet treats 1:30 Sneak in your vegetables 2:48 Cook once and eat twice 3:14 Use single portion desserts 4:17 Flavour your water 5:14 Create your own spice mixes FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ Easy healthy hacks and healthy tips for eating better and weight loss and muscle gain. Use healthy eating tips to feel better with better mood, how to get more energy, how to overcome weight loss plateau.

  • Avocado Sauce
    April 25, 2021

  • Jowar Flour Garlic Paratha With Liquid Dough - No Rolling - No Kneading Paratha - No Maida/No Wheat
    April 24, 2021

    liquid dough paratha by skinny recipes, trending liquid dough chilli garlic paratha with jowar flour, no wheat flour, no maida, gluten free liquid dough paratha recipe for weight loss #glutenfree Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: The bowl I used: https://amzn.to/32H99ED Jowar Atta: https://amzn.to/3tRxbZl Desi Ghee: https://amzn.to/2JuV70g Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • RADISHES 101 | + easy, healthy radish recipes
    April 23, 2021

    I’ll teach you everything you need to know about buying, storing, preparing, and cooking radishes in this easy Radish 101 PLUS I'll share two easy radish recipes. Radishes are a bright pink root vegetable with a crisp, peppery taste. They are commonly enjoyed raw in salads but are also great roasted! I'll cover all the basics and then show you how to roast radishes and how to make an easy radish and cucumber salad. Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​ RADISHES 101 BLOG POST: https://cleananddelicious.com/radish-101/ RADISH RECIPES: Roasted Radishes: https://cleananddelicious.com/easy-roasted-radishes/ Radish + Cucumber Salad: https://cleananddelicious.com/radish-salad/ Easy Fish Tacos: https://cleananddelicious.com/easy-fish-tacos/ Chapters: 0:00 Intro 0:20 What Are Radishes 1:49 Why Radishes 2:29 When And How To Buy 2:53 How To Store 3:53 Working With Radishes 4:47 Grows Together, Goes Together 5:32 Radish Fennel Salad 7:06 Roasted Radishes 9:10 Outro WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ RADISH 101 BLOG POST: https://cleananddelicious.com/radish-101/ Photo Credit: Usplash - Phillipe Collard/Char Beck/Natasha Skov/Leonie Vredon/Massimo Virgilio/Irene Kredenets/Chandan Chaurasia/Erol Ahmed Disclaimer: product links may include affiliate links. #radishes​ #radishrecipes​ #roastedradishes

  • Vegan Chef Tries BANANA PEEL Recipes | Meatballs & Carnitas?!
    April 23, 2021

    Have you tried banana peels? I was super skeptical, but now... BANANA PEEL VEGAN CARNITAS RECIPE: https://sweetpotatosoul.com/banana-peel-recipe-vegan-carnitas/ Happy #EarthDay 🌎 Products in video (camera gear below) Top (exact one sold out) & Other Stories: https://go.magik.ly/ml/16uro/ Le Creuset pan: https://go.magik.ly/ml/12jp9/ Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Stovetop Popcorn
    April 22, 2021

  • Garlic Chivda - Healthy Millet Poha Chivda Recipe - Millet Recipes - Healthy Snacks Skinny Recipes
    April 22, 2021

    garlic chivda recipe with millet poha, healthy millet chivda recipe, healthy millet snacks recipe #vegan #glutenfree barnyard millet chivda recipe Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Pineapple Pie
    April 21, 2021

  • High Protein Oats Breakfast Smoothie - No Sugar - No Milk - Oats Smoothie Recipe For Weight Loss
    April 20, 2021

    high protein oats smoothie, oats smoothie without milk, protein powder. Oatmeal breakfast smoothie. oats breakfast smoothie to lose weight fast, no milk, no sugar high protein oats smoothie recipe #vegan Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Buy Rolled Oats: https://amzn.to/2Iy3ben Flaxseeds: Buy Rolled Oats: https://amzn.to/2Iy3ben Raw peanuts: https://amzn.to/2QGjeyQ Pumpkin/sunflower seeds: https://amzn.to/2P4PyLl Raw cacao nibs: https://amzn.to/32ww9G0 The Blender I Use: https://amzn.to/2QoVk5f Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • MEAL PREP - high protein meals for fat loss
    April 18, 2021

    3 meal prep meals that will keep you satiated during your calorie deficit. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Lemon Garlic Baked Basa ➡ https://eatrunlift.me/eat-run-lift/lemon-garlic-basa Sweet Potato Black Bean Chilli ➡ https://eatrunlift.me/eat-run-lift/sweet-potato-bean-chili Zucchini Chicken Fritters ➡ https://eatrunlift.me/eat-run-lift/zucchini-chicken-fritters In today's meal prep video we are going to be putting together three high protein, low calorie meals which are very simple to cook and still tasty meal ideas - great for during a calorie deficit or fat loss. High-protein meal prep, easy cooking ideas, meals for fat loss, meal prep for fat loss, meal prep for muscle gain. FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • Vegan Cake
    April 18, 2021

  • ALMOND FLOUR Banana Muffins (Paleo, Gluten free) - Healthy & SO Good!
    April 17, 2021

    These Almond Flour Banana Muffins with crumb topping are the moistest, most delicious healthy banana muffins. Easy to make in just 15 minutes and even the crumb topping is made with almond flour. You’ll love them because they have lots of banana flavor and are one of the best Paleo banana muffins recipe - perfect to include in your healthy weekly meal planning. P.S. Make it dairy-free by substituting the butter with coconut oil or avocado oil. You'll need the same amount of oil in place of butter both for the muffins and crumbs. Like this recipe? Give this video a LIKE 👍 📝 Written recipe → https://livinghealthywithchocolate.com/banana-crumb-muffin-grain-free-gluten-free-paleo/ ► Other recipes mentioned in the video: How to make almond flour → https://livinghealthywithchocolate.com/how-to-blanch-almonds-and-make-almond-flour/ Almond flour Banana Bread → https://livinghealthywithchocolate.com/paleo-banana-bread-grainglutendairy-free/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: https://www.amazon.com/shop/livinghealthywithchocolate ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #almondflourrecipe #almondflour #bananamuffins #livinghealthywithchocolate

  • Brown Rice - How To Make Brown Rice Dosa For Weight Loss - Thyroid /PCOS Diet | Skinny Recipes
    April 17, 2021

    how to make brown rice dosa, organic hand pound brown rice dosa recipe for weight loss, thyroid pcos weight loss diet, naturally fermented brown rice dosa batter recipe to lose weight. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Healthy Vegan Noodles | COLD soba noodle salad + HOT glass noodles
    April 16, 2021

    RECIPES BELOW Which of these noodle recipes are you trying first? I really can't choose a favorite. They're both so yummy 🍜😋🍜 🔥 HOT Vegan Japchae-style sweet potato glass noodles: https://sweetpotatosoul.com/vegan-japchae-style-noodles ❄️ COLD Vegan Soba noodle salad with Mushroom Scallops: https://sweetpotatosoul.com/vegan-cold-soba-noodle/ Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Oats Smoothie For Weight Loss - No Sugar - No Milk - Breakfast Smoothie Recipe | Skinny Recipes
    April 15, 2021

    oats smoothie for pcod weight loss, oatmeal breakfast smoothie, thyroid weight loss mango oats smoothie, breakfast smoothie for weight loss #BreakfastSmoothie Vegan curd recipes: https://youtu.be/nXETI7-a77E Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Chutney grinder: https://amzn.to/3fzHxF6 Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Eggless Oats Brownie - Chocolate Brownie Baked Oats - 150 Calories Only - No Sugar | Skinny Recipes
    April 13, 2021

    low calorie baked oats brownie recipe, eggles chocolate brownie baked oats, sugar free baked oatmeal recipe , low calorie brownies #vegan #bakedoats This recipe serves 2, each ramekin has only 150 calories of baked oats minus the dark chocolate. Addition of dark chocolate is optional, 4 squares of dark chocolate will be roughly around 200 calories, which makes each ramekin a total of 250 calorie with the addition of 2 squares of dark chocolate, chopped. You an of course reduce the dark chocolate to reduce the calories. How to make cake in a steamer: https://youtu.be/M5mRTXiGxg0 How to make cake in a sauce pan: https://youtu.be/W1ADBzHhsUY Ingredients: 1/2 cup rolled oats 2 dates, medjool 5 cashew nuts 1/3 cup water 2 tbsp raw cacao or unsweetened cocoa powder 1/3 tsp baking powder Pinch of pink himalayan salt 1/2 banana a splash of vanilla extract 3-4 square dark chocolate (optional) or can use dark chocolate chips. --- Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Buy Rolled Oats: https://amzn.to/2Iy3ben Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf The Blender I Use: https://amzn.to/2QoVk5f My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • WEIGHT LOSS MOTIVATION | how to keep going when you want to quit
    April 12, 2021

    Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/ Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals. The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6​ CHAPTERS 0:00 Intro 1:39 Why do we quit? 5:05 Why we quit, part 2 6:33 Managing the goal 7:32 Criticism vs. Curiosity 8:51 Staying kind to ourselves 9:47 Taking a break 11:52 The Don't Diet MORE HEALTH + WEIGHT LOSS TIPS How To Stop Overeating: https://youtu.be/Fjec1c3oaLg 6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo​ Detox 360: https://youtu.be/5RQ2nL9m4UA​ Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​ 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​ Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ #weightlossmotivation​ #howtokeepgoing​ #naturalweightloss

  • 6 High Protein Dinner Recipes For Weight Loss
    April 12, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Here, we have for you 6 high protein dinner recipes for weight loss to help you recover from your gym workouts, keep you feeling fuller for longer and give your body the energy it needs to carry on. I hope you like all these easy recipes and dinner ideas ♡ 1 Low carb mushroom with chicken 320 calories (1 serving) 4 oz mushroom 1/4 medium yellow onion 1/4 medium green bell pepper 1 tsp olive oil 5 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning 1/4 tsp paprika Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside. In the same pan add the mushrooms and cook, until just beginning to brown Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper. Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes. Taste test and serve warm. 2 Ground turkey with green beans 380 calories (1 serving) ingredients : 1/4 medium yellow onion 1/4 medium yellow bell pepper 3 oz green beans 1 tsp olive oil 5 oz lean ground turkey 1 garlic 4 oz tomato sauce salt and black pepper 1/4 tsp italian seasoning Heat oil over medium-high heat in a skillet. Add the ground turkey, and break it up until it's in small pieces. Once the turkey is almost cooked through, add the onion and garlic. Stir occasionally, and cook until the onions are golden brown. Add yellow peppers, green beans, and your favorite tomato sauce and season with salt pepper. Cover the skillet, and cook until the vegetables are tender. Serve warm and enjoy! 3 egg curry with grape tomatoes 300 calories (2 serving) 1/4 medium yellow onion 5 oz mixed grape tomatoes 1 tsp olive oil 1 garlic 1/4 tsp ginger, grated salt and black pepper 1/4 tsp ground coriander 1/4 tsp turmeric powder 1/4 tsp cumin powder 1/4 tsp garam masala (optional) a pinch of cayenne pepper 2 eggs boiled 1/3 cup brown rice cooked parsley Heat oil over medium-high heat in a skillet, and add the onion. Fry gently for 5 minutes, until softened, then add the garlic and ginger. Sauté for 30 seconds. Add the turmeric, garam masala, coriander, cumin, and cayenne pepper. Stir together for 2 minutes, then add the halved cherry tomatoes. Cook together, until the tomatoes begin to wilt and release their juices. Season with salt to taste. serve the tomatoes with rice cooked rice and halved boiled eggs. Garnish with parsley. 4 shrimp cauliwfloer rice 300 calories (1 serving) Ingredients 1 tsp olive oil 4 oz shrimp peeled and devined salt and black pepper 1 egg 1 garlic 1/4 medium red bell pepper 1 small green onion 1 cup riced cauliflower 1 oz frozen peas 1/2 tbsp low sodium soy sauce Heat 1 oil in a large pan over medium-high heat. Add shrimp and season with a little salt and pepper. Cook shrimp for 2 to 3 minutes, or until shrimp is pink and no longer transparent and set aside. Pour eggs into the same pan and quickly scramble. Remove eggs and set aside. In same pan add garlic green onions and peppers cook until tender. Add the peas and cauliflower "rice," and stir to combine. Reduce heat to medium and continue to cook for 4 more minutes, stirring occasionally. Stir in the cooked eggs, shrimp, and soy sauce. Taste and add more soy sauce, if needed. Garnish with basil leaves and serve. 5 easy shakshuka recipe 370 calories (1 serving) Ingredients 1/4 medium yellow onion 1/4 medium red bell pepper 1 garlic 1 tsp olive oil salt and black pepper 1/4 tsp cumin powder 1/4 tsp paprika a pinch of chili powder 5 oz crushed tomatoes 2 eggs parsley 2 slices whole wheat bread toasted Heat oil in a large pan on medium heat. Add garlic bell pepper and onion and cook for 5 minutes. Add spices and cook an additional minute. Pour the tomatoes and bring the sauce to a simmer and cover. Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking. Garnish with chopped cilantro and parsley and serve with toasted bread. 6 tunq auesqdillq 370 calories (1 serving) Ingredients 1 oz spinach 1 garlic 1/3 cup grated low fat mozzarella 1 tbsp cream cheese 4 oz canned tuna 1/4 tsp sriracha 1/4 tsp dried basil 1 corn or whole wheat tortilla I hope you like all these healthy recipes ♡

  • Millet Upma - Foxtail Millet Upma Recipe - Healthy Millet Recipes For Weight Loss | Skinny Recipes
    April 12, 2021

    millet upma recipe, thinai upma recipe, diabetic diet recipe for weight loss, healthy millet recipes #millets Foxtail Millet Idli Batter: https://youtu.be/eTp5qDNc8ok Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Foxtail Millet: https://amzn.to/3s9psnQ Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • TikTok Baked Oats
    April 11, 2021

  • How you can wake up early & actually FEEL GOOD 2021
    April 11, 2021

    How to wake up early. This will guarantee that you have less distractions, help boost your creativity, and help you have a more productive day, and I hope that by sharing some of these tips it can do the same for you. How I'm waking up early. 2021 waking up early to feel good. SEGMENTS 0:00 Hello 0:21 The benefits 1:16 The night before 1:40 Go to bed earlier 1:55 Sleep deprivation study 2:15 Increasing melatonin 3:19 Why wake up early? 5:13 Don’t hit snooze 6:05 Drink water 6:24 Nutritious breakfast 6:54 Bedtime window LINKS Dotted journal ➡ https://amzn.to/3tc0dT4 Clear teapot ➡ https://amzn.to/3g0kqHV Comvetica shirt ➡ https://bit.ly/2QiLtmJ FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • How To Make Foxtail Millet Dosa - Crispy Foxtail Millet Dosa Recipe - Weight Loss Millet Recipes
    April 10, 2021

    how to make foxtail dosa, crispy and tasty foxtail dosa recipe, foxtail idli recipe, millet recipes for weight loss, thena dosa or foxtail millet dosa is a perfect healthy breakfast for the whole family. #skinnyrecipes​ #MilletDosa Millet Recipes For Weight Loss: https://goo.gl/29mSdZ Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 2 cups foxtail millet (thena) 1/2 cup urad dal 1 heaped tbsp methi seeds 1 1/4 cups of water, can increase upto 1 1/2 cups water or can increase as per your desired consistency salt as needed --------- Things I Love To Use: Foxtail Millet: https://amzn.to/3s9psnQ Organic Jaggery: https://amzn.to/39uNsKt Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • KETO LEMON MUG CAKE | 1-minute in the microwave
    April 9, 2021

    This Keto Lemon Mug Cake is made in the microwave and cooks in just one minute! It's a healthy, gluten-free, sugar-free, paleo-friendly cake in a mug that is light, fluffy, and delicious. Made with almond flour, monk fruit, egg, lemon and a few other everyday ingredients, you can whip up this mug cake recipe in no time. Try topping with Greek yogurt and fresh berries for a bright, tasty dessert. PRINT KETO LEMON MUG CAKE RECIPE: https://cleananddelicious.com/keto-lemon-mug-cake/ Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​ INGREDIENTS & PRODUCTS USED + MENTIONED: 8 Ounce Mug: https://amzn.to/37neOPP​ Glass Measuring Cup: https://amzn.to/2HouyHU​ Spatula: https://amzn.to/2SaftOW​ Monk Fruit: https://amzn.to/2uJmpeg​ or https://amzn.to/3wEo53P Almond Flour: https://amzn.to/39xLk3b​ LET'S CONNECT WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_d​elicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ RECIPES MENTIONED Chocolate Mug Cake: http://bit.ly/ChocolateMugCakeCD​ Vanilla Mug Cake: http://bit.ly/VanillaMugCakeCD TIMESTAMPS: 0:00 Intro 0:40 Grease Mug 1:15 Add Ingredients 1:37 Monk Fruit Discussion 2:05 Add Ingredients 2:52 Mix Ingredients 3:22 Cook Mug Cake 3:46 Enjoy! LEMON MUG CAKE RECIPE 1/4 cup almond flour 2 tablespoons monk fruit 1 teaspoon melted ghee* 1/4 teaspoon vanilla extract 1 egg beaten 1/4 teaspoon baking powder 1 tablespoon lemon juice 1/2 teaspoon lemon zest Instructions Grease a 6-ounce mug with ghee, coconut oil or cooking spray. Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. Transfer the batter to the prepared mug and pop it in the microwave for one minute or until set up and cooked through. Top with your favorite toppings or enjoy as is! Notes *You can sub the ghee for butter or coconut oil. They all work well. I love topping this mug cake with fresh berries and dairy-free yogurt. NUTRITION Serving: 1cake | Calories: 273kcal | Carbohydrates: 8g | Protein: 12g | Fat: 23g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 176mg | Sodium: 64mg | Potassium: 180mg | Fiber: 3g | Sugar: 2g | Vitamin A: 239IU | Vitamin C: 7mg | Calcium: 129mg | Iron: 2mg Disclaimer: product links may include affiliate links. #ketomugcake #cakeinamug #mugcakeinthemicrowave

  • Korean Grocery Store Haul | VEGAN FOOD SHOPPING WITH ME
    April 8, 2021

    Don't sleep on your local Korean, Asian, or "International" grocery store! If you've ever been intimated to shop at an ethic market, hopefully this video inspires you to branch out. Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Cold Cocoa - How To Make HEALTHY Cold Cocoa - No Sugar - No Milk - Summer Drink | Skinny Recipes
    April 8, 2021

    surat ki famous cold coco recipe made in a healthier way without sugar and milk, super chilled chocolate summer drink recipe, pcos diet, thyroid diet #vegan #dairy free ngredients: 15 almonds 1/2 cup + 3/4 cup water 1 tbsp arrow root powder 1 tbsp raw cacao powder or organic cocoa powder (un sweetened) 2 medjool dates 2 square dark chocolate 1 cup ice cubes, crushed. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Arrowroot Powder: https://amzn.to/39Ucggh Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Cauliflower Tacos
    April 7, 2021

  • Avocado Chocolate Bread/Cake #Shorts
    April 6, 2021

    This easy Avocado Chocolate Bread (or cake) has an amazing chocolate flavor and you can’t taste the avocado. It’s super chocolaty and moist! This is a fan favorite heathy recipe with hundreds of 5 star reviews. If you want to watch the long form video, click the link below! https://youtu.be/xEMGKvf1s9g Like this recipe? Give this video a LIKE 👍 📖 Recipe: https://livinghealthywithchocolate.com/avocado-chocolate-bread/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #Shorts #avocadochocolatebread #avocado #livinghealthywithchocolate

  • Shrimp Fried Rice
    April 6, 2021

  • Breakfast Smoothie For Weight Loss - PCOS/Thyroid Diet - Millet Recipes Indian | Skinny Recipes
    April 6, 2021

    easy and healthy breakfast smoothie for weight loss, healthy jowar millet recipes to lose weight, pcos thyroid diet recipes for weight loss #vegan banana smoothie for weight loss Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Flaxseeds: https://amzn.to/3rSMRtF The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w My Pressure Cooker: https://amzn.to/32AOtvA Coconut Aminos: https://amzn.to/30wIFT3 Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA Buy Rolled Oats: https://amzn.to/2Iy3ben My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

  • Bulletproof Coffee
    April 5, 2021

  • Tuna Poke Bowl
    April 5, 2021

  • BEST BAKED TURKEY MEATBALLS | easy, healthy meatball recipe
    April 2, 2021

    Baked turkey meatballs are light, tender and packed with flavor. This is an easy, healthy meatball recipe that you will want to make again and again! Try baking up a batch on the weekend to have on hand for easy weeknight meals. I love serving them over whole-grain pasta or spaghetti squash - simply the best! Meatball recipes are one of my favorites because they're easy to make and so versatile! All you have to is mix the ingredients, roll them into little balls and bake them until moist and juicy. Meatballs are a great way to add or hide extra veggies in your meals so that even fussy eaters won't mind. PRINT RECIPE: https://cleananddelicious.com/turkey-spinach-meatballs/ Thanks for watching! SUBSCRIBE here: http://tinyurl.com/jaxbcd6​ INGREDIENTS & PRODUCTS USED + MENTIONED: Rimmed Baking Sheet: https://amzn.to/3dqF29q 8-inch chefs knife: https://amzn.to/39j7Or2 Glass storage container: https://amzn.to/31AnBOd WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ TIMESTAMPS: 0:00 Intro 0:20 Getting Started 0:37 Adding Ingredients 1:24 Prepping Mushrooms 1:47 Adding Ingredients 2:58 Mixing Ingredients 3:13 Rolling the Meatballs 3:48 Baking the Meatballs 4:07 Serving the Meatballs BAKED TURKEY MEATBALLS 2 pounds ground turkey (I use one extra lean and one regular) 2/3 cup diced onion, about half of a small onion 8 ounces cremini mushrooms 10 ounces frozen spinach, defrosted and strained of excess water 1/2 cup Romano cheese 1/2 cup panko bread crumbs 1 egg, beaten 2 egg whites, (1/4 cup) 1 teaspoon grated nutmeg 1.5 teaspoon kosher salt 1 teaspoon black pepper 4 cups tomato sauce* INSTRUCTIONS Preheat oven to 400ºF and line two rimmed baking sheets with parchment paper (or spray with cooking spray). Add ground turkey to a large bowl along with the onions, mushrooms, spinach, Romano cheese, panko breadcrumbs, egg, egg whites, nutmeg, salt and pepper. Use your hands to gently combine all of the ingredients together. Scoop a heaping tablespoon of the mixture and roll into a ball. If the mixture is very sticky, wet your hands to make this process easier. Place the meatball on the prepared baking sheet and repeat until you have used all of the meat. You should have 35-40 meatballs when you are done. Bake for 20 minutes or until the internal temperature of the meatballs reaches 165ºF. *OPTIONAL: heat tomato sauce in a large saucepan or shallow pot (I like to use my cast-iron skillet) and transfer cooked meatballs into the sauce. Simmer for 5-10 minutes, serve and enjoy! NOTES Ground turkey can easily be swapped with ground chicken, bison, or grass-fed beef. As always, use what you have and love! The mushrooms are the secret to keeping these lean meatballs super moist and tender. They don’t make the meatballs taste like mushrooms :). I often bake the meatballs on the weekend and then warm them in the sauce during the week when I heat them up. These meatballs will happily last in the fridge for 5 days and can last up to 3-months when stored in the freezer. NUTRITION Serving: 5 meatballs | Calories: 231kcal | Carbohydrates: 14g | Protein: 35g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 1287mg | Potassium: 1046mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4772IU | Vitamin C: 12mg | Calcium: 152mg | Iron: 3mg PRINT RECIPE: https://cleananddelicious.com/turkey-spinach-meatballs/ Disclaimer: product links may include affiliate links. #bestturkeymeatballs #bakedturkeymeatballs #easymeatballrecipe

  • Delicious Vegan Lentil Soup | easy & filling vegan recipe
    April 2, 2021

    This is my favorite vegan lentil soup recipe! It's simple, and yet full of flavor and richness. Lentils are super nutritious, plus they're cheap and versatile. A perfect food in my opinion! VEGAN LENTIL SOUP RECIPE: https://sweetpotatosoul.com/cure-all-vegan-lentil-soup/ SWEET POTATO SOUL COOKBOOK: https://amzn.to/2JRUVYv Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Mocha Coffee
    March 31, 2021

  • RESET DAY || how to stop feeling unproductive and unmotivated
    March 28, 2021

    Let’s have a little reset. Use this link to take 10% off your first purchase with Squarespace ➡ http://squarespace.com/rachelaust The stickers I mentioned ➡ https://amzn.to/3dctUg4 Okay, to be honest the start of this week has felt a little bit messy for me. I found myself feeling a bit stressed out, a bit busy, and not able to get as many things done in a day as usual. I decided to take this day as a full reset routine day to be able to get back on top of all of the work I needed to do and start to feel productive again after I’ve been on motivated. I personally think that every reset day should get you ahead of the tasks that you need to be doing, include some goal setting to redirect where you want to be going, but also give you some space to breathe and relax to reward you for your hard work. FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • The BEST Chocolate Coconut Macaroons you have ever tasted (Easy & Healthy!)
    March 28, 2021

    We’re making the best tasting Chocolate Coconut Macaroons recipe without condensed milk or eggs that is easy and healthy, no bake or bake - your choice! Chewy, moist and full of chocolate chips on the inside and irresistible when dipped in chocolate. This recipe is Gluten-free, Vegan, Keto and Paleo friendly - made with dark chocolate, cocoa powder, chewy coconut flakes and other nutritious ingredients. 📝 Written recipe → https://livinghealthywithchocolate.com/paleo-dark-chocolate-macaroons-egg-dairy-gluten-grain-free/ ► Other recipes mentioned in the video: 📝 Flourless Chocolate Chip Cookies → https://livinghealthywithchocolate.com/flourless-chocolate-chip-cookies-gluten-free-paleo/ 📝 Vanilla Extract Recipe → https://livinghealthywithchocolate.com/how-to-make-vanilla-extract-and-vanilla-powder/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: Cookie scoop: https://amzn.to/2JvbOLp Vegan chocolate chips: https://amzn.to/37ZIsgm Raw cacao powder: https://www.santabarbarachocolate.com/rainforest-bulk-cocoa-powder/?utm_source=sando&utm_campaign=sando-p7 ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #chocolatecoconutmacaroons #chocolatemacaroons #coconutmacaroons #livinghealthywithchocolate

  • HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe
    March 26, 2021

    Learn how to cook broccoli in the most delicious way! This sauteed broccoli recipe is cooked with garlic and olive oil and comes together in minutes. If you want to know how to make broccoli that your whole family will love, you have to try sautéing your broccoli, it's simply the best! This easy broccoli side dish pairs well with chicken, fish, pasta and whole grains. It’s a bright and flavorful way to cook broccoli and can be enjoyed in so many different ways (including straight from the pan with a fork!). PRINT RECIPE: https://cleananddelicious.com/sauteed-broccoli/ Thanks for watching! SUBSCRIBE here: http://tinyurl.com/jaxbcd6​ INGREDIENTS & PRODUCTS USED + MENTIONED: 12-inch nonstick saute pan with lid: https://amzn.to/3fizLTC Pairing knife: https://amzn.to/39hZfgq 8-inch chefs knife: https://amzn.to/39j7Or2 Glass storage container: https://amzn.to/31AnBOd RECIPES MENTIONED: Broccoli Stem Soup: https://youtu.be/ZeiNqR4rijk Roasted Popcorn Broccoli: https://youtu.be/uvwElUTz7qE WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ TIMESTAMPS: 0:00 Intro 0:30 Broccoli Prep 1:21 Garlic Prep 2:00 Cooking SAUTEED BROCCOLI RECIPE 2 tablespoons extra virgin olive oil 4 cups broccoli florets, (1 head of broccoli) 4-6 cloves garlic, chopped 1/4 cup water salt and pepper INSTRUCTIONS Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds). Add broccoli to the pan, season with salt and pepper and saute for 2 to 3 minutes. Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan. Adjust seasonings, serve and enjoy! NUTRITION Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg PRINT RECIPE: https://cleananddelicious.com/sauteed-broccoli/ Disclaimer: product links may include affiliate links. #lbroccolirecipe #bestbroccoli #sauteedbroccoli

  • Mouthwatering Vegan Lentil Recipes
    March 25, 2021

    Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! ☀︎ My cookbook: https://amzn.to/2JRUVYv ☀︎ Lentil recipe roundup on my blog: https://sweetpotatosoul.com/mouthwatering-vegan-lentil-recipes/ ☀︎ VEGAN LENTIL RECIPES (the videos) Better-than-chipotle burrito bowl: https://youtu.be/mbiL-1tGORg Lentil Tacos with Mango Guac: https://youtu.be/K-JTXtbhfmc Lentil Meatballs: https://youtu.be/pvLGb6Ucah8 Lentil Meatloaf: https://youtu.be/z6WM2Ngi-TE Easy Instant Pot Lentils: https://youtu.be/nwoudWsKvcA My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • 7 High Protein Lunch Ideas For Weight Loss
    March 23, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ enjoy healthy eating with these 7 high protein lunch ideas for weight loss with a balanced diet of carbohydrates and fibre so you’re able to lose weight faster and keep your calorie count low. I hope you like all these easy healthy recipes ♡ 1 easy shrimp and broccoli 220 calories (1 serving) 5 oz broccoli florets 1/4 medium yellow onion 1 tsp olive oil 5 oz shrimp peeled and devined salt and black pepper 1/4 tsp garlic powder 1/2 tbsp low sodium soy sauce Heat 1 oil in a nonstick skillet over medium heat. add the shrimp and season with a pinsh of salt. Fry the shrimp for 1 minute on each side. Remove the shrimp and add the onion and sauté for a few minutes until they begin to soften. Add in the broccoli salt and black pepper, garlic and soy sauce and sauté about 30 seconds. Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute. Enjoy! 2 easy egg salad 330 calories (1 serving) ingredients : 2 eggs hard boiled and chopped 1 tbsp red onion 1 tbsp greek yoghurt 1/2 tsp dijon mustard salt and black pepper 2 slices whole wheat bread toasted spinach leaves 3 easy chicken fajarita 260 calories (2 serving) 1/4 tsp onion powder 1/4 tsp garlic powder 1/4 tsp chilli powder 1/4 tsp cumin powder salt and black pepper 1/4 medium yellow bell pepper 1/4 medium red bell pepper 1/4 medium green bell pepper 1/4 medium red onion 1 tsp olive oil 5 oz chickenbreast 1/2 tbsp parsley 1 tbsp lemon juice 2 small whole wheat tortillas warmed 2 tbsp sour cream In a small bowl, mix together cumin, chili powder, onion powder, salt, and black pepper. Season both sides breast with half of the seasoning mixture. Heat a large skillet . Add olive oil. Cook the breast in the skillet for 5 to 7 minutes per side, until the breast is fully cooked. Remove the breast and add in your sliced bell peppers and onion. Saute until the vegetables are tender crisp, 5 to 6 minutes add in the remaining half of your seasoning mix. Slice the breast into long strips and return them to the skillet with the vegetables. Drizzle with lime juice and parsley toss together. Serve on a warm tortilla. top with sour cream. 4 low carb mexican cauliflower rice 320 calories (1 serving) Ingredients 1/4 medium red bell pepper 1/4 medium green bell pepper 1/4 medium red onion 1 tsp olive oil 5 oz groundchicken or turkey 1/4 tsp cumin powder salt and black pepper 1/4 tsp garlic powder 1/4 tsp paprika a pinch chili powder 1 tsp tomato paste 1 tbsp water 3 oz riced cauliflower 1/2 tbsp parsley heat oil and add ground meat and cook for 7 minutes, breaking into small pieces with spatula, add cumin, salt and pepper. Transfer to a bowl and set aside. Return skillet add onion bell peppers, saute for 3-4 minutes, stirring occasionally. add garlic powder,paprika, chili powder, salt, and black pepper. Add tomato paste and water stir to combine. Add cauliflower rice, cooked ground meat and stir well. Cook for 2-3 minutes or until warmed through. Add parsley stir and serve warm. 5 white bean and tuna salad 410 calories (1 serving) Ingredients 1/4 small red onion 1/4 medium red bell pepper 5 oz white beans boiled 4 oz canned tuna 1/2 tbsp parsley 1/2 tbsp white vinegar 1/2 tbsp olive oil 1/4 tsp garlic powder salt and black pepper 6 Delicious beef & cauliflower pie 320 calories (1 serving) Ingredients 7 oz cauliflower florets 2 tbsp milk 1 tbsp cream cheese salt and black pepper 1/4 medium red onion 1 tsp olive oil 1/4 medium carrot 1 garlic 4 oz ground lean beef 1 oz frozen peas 1 oz frozen corn parsley Preheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth. Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside. In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more. Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper. Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden. Garnish with parsley and serve. 7 High protein ground chicken and rice recipe 420 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium red bell pepper 1 tsp olive oil 1 garlic 3 oz brocolli 2 tbsp water 4 oz groundchicken salt and black pepper 1 tsp low sodium soy sauce+ 1tsp honey I hope you like all these lunch recipes ♡

  • Lemon Bars
    March 22, 2021

  • indoor plants you can grow in water 🌱 NO SOIL HOUSE PLANTS
    March 21, 2021

    Best indoor plants to live in water! ➡ Use this link to take 10% off your first purchase with Squarespace http://squarespace.com/rachelaust Blog post here ➡ https://rachelaust.me/blog/2021/3/19/best-plants-to-live-soil-free pH digital tester ➡ https://amzn.to/2Qp8cxK Litmus paper ➡ https://amzn.to/3r3H7N6 So you might be wondering why are we setting indoor plants up in water? The reason for this is basically because I think they look really excellent as a decoration in the home. I have a lot of plans set up in soil but there’s something different about how they look when you let indoor plants grow in water. I think they bring an interesting feature to the room, and I love the way the light plays off them. I also think that if you wanted to give somebody a little plant gift giving them a plant in water is an excellent little treat to add to their home. There is another method of planting your indoor plants which is called semi-hydroponics. For a semi-hydroponic set up you would use clay aggregate which is shortened to LECA. I personally prefer to use soil for a majority of my plants and not LECA because I don’t want to have to go through the process of moving and flushing my plants, I have a lot of them and it would just be too much of a pain for me. 00:00 Introduction 03:45 Pothos 05:12 Heart-leaf Philodendron 07:36 Marimo Moss Ball 08:22 Tradescantia Tricolour 10:30 Peace Lily 11:59 An introduction to pH 15:52 End results FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • HOW TO STOP OVEREATING | 4 ways to stop eating so much
    March 19, 2021

    Learn how to stop overeating (it's probably not what you think!). Most people think they need to control their eating with more willpower and discipline, but that's not true. If you want to stop eating so much you really need to understand why you are overeating in the first place. The missing ingredients to your health and weight loss journey are awareness and curiosity! THE DON'T DIET is a 6-week, step-by-step, mind-body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️​https://thedontdiet.com/ ⬅️ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6​ Chapters 0:00 Intro 1:10 Reason 1. Eating According To A Plan 2:52 Reason 2. Low-Quality Food 4:44 Reason 3. Not Paying Attention 6:26 Reason 4. Processing Emotions 9:30 The Don't Diet Weightloss Course MORE HEALTH + WEIGHT LOSS TIPS How To Motivate Yourself To Lose Weight: https://youtu.be/d2sqGvWYdc4​ 6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4​ How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk​ Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​ 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​ Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_d​... FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ #overeating​ #howtostopovereating​ #stopovereating

  • 10 SWEET POTATO RECIPES you'll fall in love with!
    March 19, 2021

    LINKS BELOW! Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! ☀︎ My cookbook: https://amzn.to/2JRUVYv ☀︎ Link to blog post with sweet potato recipes: https://sweetpotatosoul.com/10-sweet-potato-recipes/ ☀︎ SWEET POTATO RECIPES (links to the YouTube videos) Sweet potato chocolate muffins https://youtu.be/k3p20Aw55ig Sweet potato cinnamon rolls https://youtu.be/WHZBIJ1BV2s Sweet potato noodles with tangy almond sauce https://youtu.be/ExeeKgBcIMI Sweet potato hummus https://youtu.be/weK7AKPoG2c Sweet potato burgers https://youtu.be/2JBT8ouZddE Sweet potato falafel https://youtu.be/VMjRkzqJ8jM Sweet potato no-bake bars https://youtu.be/FCXZqkyQyu0 Sweet potato hash https://sweetpotatosoul.com/sweet-potato-hash-video/ Sweet potato buddha bowl/ bento box https://youtu.be/psIFlae0t7M Tempeh tikka masala with sweet potato https://www.youtube.com/watch?v=LD7ar8si1Hk&t=427s ☀︎ Food processor I love: https://amzn.to/3cKxygY ☀︎ Bento box I used: https://amzn.to/3lwl28F ☀︎ My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/​ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/​ Canon 5D Mark II https://go.magik.ly/ml/15ikn/​ Canon EF 50mm https://go.magik.ly/ml/15iko/​ Manfrotto tripod https://go.magik.ly/ml/15ikq/​ Manfrotto tripod head https://go.magik.ly/ml/15ikr/​ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!!• • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • calm days VLOG || how I meal plan + prep with me & a new tattoo
    March 14, 2021

    Some meal planning and prep, plus my new tattoo!! The flavours I used for the veggie prep ➡ https://eatrunlift.me/eat-run-lift/roast-veg-salad FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • SPINACH FRITTATA | easy, healthy recipe
    March 13, 2021

    This spinach frittata is an easy, healthy recipe that is quick and easy to make. It's a delicious and nutritious meal for breakfast, lunch, or dinner. Featuring spinach, baby bell peppers, and creamy feta cheese, it’s super flavorful and can be ready with very little effort or meal prepped ahead of time. Serve it warm or cold, paired with a green salad or fresh fruit, and enjoy. Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​​​​ PRINT RECIPE: https://cleananddelicious.com/spinach-frittata/ Chapters 0:00 Intro 0:30 Pre-Heat Oven 0:40 Prepping Ingredients 1:45 Mixing Ingredients 3:02 Cooking the Ingredients 5:12 Serve INGREDIENTS & PRODUCTS USED + MENTIONED: 12-Inch Lode Cast Iron Skillet: https://amzn.to/3la7xLX Glass Mixing Bowls: https://amzn.to/30GCPAu WEBSITE: https://cleananddelicious.com/​​​ INSTAGRAM: https://www.instagram.com/clean_and_d...​ FACEBOOK: https://bit.ly/2XvSjVh​​​ PINTEREST: https://www.pinterest.com/danispies/​​​ TWITTER: https://twitter.com/DaniSpies​​ SPINACH FRITTATA 1 tablespoon coconut oil 8 eggs 8 egg whites* (1 cup) 3 tablespoons organic 2% milk, or any milk you prefer 1 shallot, peeled and sliced into thin rings 1 cup baby bell peppers, thinly sliced into rings 5 ounces baby spinach, roughly chopped 3 ounces feta cheese, crumbled salt and pepper to taste INSTRUCTIONS Preheat the oven to 400ºF. In a large bowl, combine eggs, egg whites, milk, and a pinch of salt. Whisk and set aside. Heat a 12-inch cast-iron pan or sauté pan over medium-high heat. Add coconut oil. Once the coconut oil has melted, stir in the sliced shallot and sliced peppers. Season with a bit of salt and pepper. Cook for five minutes or until fragrant. Add in chopped spinach. Stir together and cook until the spinach is just wilted. Give the egg mixture one last whisk and pour into the pan, covering the veggies. Sprinkle crumbled feta cheese over the top of the frittata. Place in the oven and cook for 10-12 minutes or until the frittata is cooked through. You may notice your frittata puff up in the oven (that's from the air the gets whisked into the eggs) it will deflate as it cools. Once the frittata is cool enough to handle, slice, and enjoy! NOTES If you prefer, you can omit the egg whites and use 12 whole eggs for this recipe. I always look for my feta in block form (instead of pre-crumbled). This is a great way to know you are getting good quality feta with no anticaking agents. This is a very flexible recipe, feel free to swap in other seasonal veggies, leftovers from the fridge, or whatever sounds good to you! I love making frittatas in my cast iron skillet but any large sauté pan that is oven-proof will work. NUTRITIONAL ANALYSIS Serving: 1slice | Calories: 244kcal | Carbohydrates: 7g | Protein: 23g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 347mg | Sodium: 496mg | Potassium: 545mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5055IU | Vitamin C: 58mg | Calcium: 211mg | Iron: 3mg PRINT RECIPE: https://cleananddelicious.com/spinach-frittata/ Disclaimer: product links may include affiliate links. #spinachfrittata #healthyfrittatarecipe #vegetablefrittata

  • HOUSE TOUR | Charming 2-Story Townhouse in Historic LA Duplex
    March 12, 2021

    Come inside my romantic and cozy extra-large apartment here in LA! This is my first time filming a house tour, and I was kinda nervous. I said "love" an embarrassing amount of times, so the first 3 people who comment below with the number of times I say "love" get a signed copy of my cookbook, Sweet Potato Soul 😆 Must be in the continental USA, and subscribed to my channel! Tap that LIKE button, and leave a comment below! 🍜 My kitchen tour video https://youtu.be/Wup4RYMgSss I LOVE my vegan furniture! Links below... Vegan Avocado mattress avocadomattress.n5ka.net/VyybO6 Room & Board sofa https://go.magik.ly/ml/15p6w/ Baby play table https://amzn.to/3l6bqBB Ruggable washable rugs https://ruggable.com/ Kazi African baskets https://kazigoods.com/ Eco friendly baby crib https://usa.bloombaby.com/collections/alma-papa-convertible-folding-crib Baby bookshelf https://go.magik.ly/ml/15p78/ • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • FLOURLESS Chocolate Chip Cookies (with LOTS of chocolate and NO flour)
    March 11, 2021

    Amazing Flourless Chocolate Chip Cookies recipe - NO flour or peanut butter, but with LOTS of chocolate. These flourless cookies are gooey and chewy inside, and easy to make with only 6 healthy ingredients including homemade pecan/almond butter. This recipe is gluten free, dairy free, and Paleo with also a Keto and Vegan eggless option. 📝 🍪 Written recipe → https://livinghealthywithchocolate.com/flourless-chocolate-chip-cookies-gluten-free-paleo/ ✧ JOIN our community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: • Food processor: https://amzn.to/3bx5KgL • Mini chocolate chips: https://amzn.to/3taiAaS • Raw honey: https://amzn.to/2OBi7PP • My homemade vanilla extract: https://youtu.be/DIL2ir0llDU ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #flourlesschocolatechipcookies #flourlesscookies #noflourcookies #livinghealthywithchocolate

  • quiet days vlog - healthy recipes + life updates, relaxing ✨
    March 7, 2021

    Let’s catch up! Join me for a few days 🙂 Watch Rachel’s vlog ➡ https://youtu.be/mHzC-MtQio8 Chilli Chicken Quinoa Recipe ➡ https://eatrunlift.me/eat-run-lift/chicken-quinoa Choc Coconut Protein Balls ➡ https://eatrunlift.me/eat-run-lift/choc-coconut-protein-balls FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • PEANUT BUTTER BANANA SMOOTHIE | just 4-ingredients
    March 5, 2021

    This easy peanut butter banana smoothie is made with bananas, chocolate protein powder, peanut butter powder and milk (just 4-ingredients!). A kid (and adult) friendly smoothie recipe that's perfectly sweet and takes less than 5 minutes to make. A tasty, satisfying breakfast or snack! We are absolutely obsessed with this peanut butter banana smoothie! My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream. Let me tell you all of the reasons why this smoothie is our new favorite: Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​​​ PRINT RECIPE: https://cleananddelicious.com/peanut-butter-banana-smoothie/ Chapters 0:00 Intro 0:20 Recipe 1:09 Blend and Serve 1:30 Outro 1:50 Bloopers INGREDIENTS & PRODUCTS USED + MENTIONED: Chocolate Protein Powder: https://amzn.to/38bOtaY Peanut Butter Powder: https://amzn.to/3qmjkYk Lily's Chocolate Chips: https://amzn.to/3pdSRwk​​ WEBSITE: https://cleananddelicious.com/​​ INSTAGRAM: https://www.instagram.com/clean_and_d...​ FACEBOOK: https://bit.ly/2XvSjVh​​ PINTEREST: https://www.pinterest.com/danispies/​​ TWITTER: https://twitter.com/DaniSpies​​ PEANUT BUTTER BANANA SMOOTHIE RECIPE 2 frozen bananas 2 scoops chocolate protein powder* 2 tablespoons peanut butter powder* 1 cup 2% milk or any milk you prefer INSTRUCTIONS Place all ingredients into a blender, pop on the lid and blend until thick and creamy. Serve and enjoy! NOTES You can use any type of protein powder you like. Personally, I enjoy the flavor and texture of whey protein powder. Peanut butter powder is essentially dehydrated peanuts that are ground into a powder. It is low fat and high protein, so it’s a fun way to add flavor and protein to your smoothies. If you don’t have any, simply sub in 1-2 tablespoons of all-natural peanut butter. If you want to add a nutritional boost to your smoothie, toss in a big handful of baby spinach. You won’t even taste it! NUTRITION Serving: 0.5recipe | Calories: 284kcal | Carbohydrates: 42g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 227mg | Potassium: 817mg | Fiber: 8g | Sugar: 22g | Vitamin A: 221IU | Vitamin C: 11mg | Calcium: 355mg | Iron: 1mg PRINT RECIPE: https://cleananddelicious.com/peanut-butter-banana-smoothie/ Disclaimer: product links may include affiliate links. #peanutbutterbananasmoothie #peanutbutterbananaproteinshake #easysmoothierecipe

  • How to GO VEGAN in 10 MINUTES
    March 4, 2021

    ...because going vegan shouldn't be complicated! Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! LINKS: • My blog: http://sweetpotatosoul.com/ • Free vegan meal prep guides–sign up for my weekly newsletter to receive: http://eepurl.com/YY471 • Vegan meal prep YT playlist: https://www.youtube.com/playlist?list=PL41AUpQ9iDNtpFheOIpqOh5Mf2tsnJrDS • Ritual multivitamin http://www.ritual.com/10soul (discount code is 10SOUL) • Iodized salt: https://go.magik.ly/ml/15i7h/ • https://nutritionfacts.org • https://pcrm.org • http://www.whfoods.org/ • Documentary I mentioned: What the Health on Netflix Outfit details: Top from Finders Keepers rented from Nuuly https://go.magik.ly/ml/15i7j/ My camera gear Canon R6 Mirrorless https://go.magik.ly/ml/15ikl/ Canon RF 24-70mm f/2.8 lens https://go.magik.ly/ml/15ikk/ Canon 5D Mark II https://go.magik.ly/ml/15ikn/ Canon EF 50mm https://go.magik.ly/ml/15iko/ Manfrotto tripod https://go.magik.ly/ml/15ikq/ Manfrotto tripod head https://go.magik.ly/ml/15ikr/ Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • 8 Healthy Broccoli Recipes For Weight Loss
    March 2, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Silicone Baking Cups: https://amzn.to/3b5HDW3 Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for a low carb recipes? Here we have for you 8 healthy broccoli recipes for weight loss I hope you like all these easy recipes ♡ 1 breakfast egg muffins 100 calories (6 serving) Ingredients 3 oz florets steamed and chopped 5 eggs 1/3 cup cheddar cheese 1/4 tsp garlic powder 1/4 tsp dried oregano salt and black pepper 1 tsp olive oil DIRECTIONS Preheat oven to 400 F. Get a 6 count muffin tin, and line with silicone liners, or coat a regular muffin pan with non-stick cooking spray and spoon chopped florets into 6 tins.. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. Add in all other ingredients and pour into muffin tins filling each about 3/4 full. Bake in preheated oven for 15 minutes, or until set. ************** 2 creamy soup 240 calories (1 serving) Ingredients 1 olive oil 1/4 medium yellow onion 3 oz potatoes 6 oz florets salt and black pepper 1 cup low sodium vegetable broth cheddar cheese Directions Add olive oil i a medium pot over medium-high heat. Add the onion, and saute until onion and add the florets, potato, broth, salt, and pepper. Bring to a boil. Reduce the heat and simmer for 15 minutes or until the vegetables are soft enough to blend add more water if needed. Using a hand/stick blender or using a blender blend the soup until smooth. Serve hot topped with shredded cheddar cheese. ************** 3 easy baked tots 35 calories (10 serving) Ingredients 6 oz florets blanched in boiling water for 1 minute 2 tbsp yellow onion 1 oz cheddar cheese 1 egg 1 tbsp parsley 1/3 cup whole wheat breadcrums Directions Preheat the oven to 400°F. Chop the florets finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. Next, Place on your prepared baking sheet. Bake until golden brown and crispy, 20-24 minutes. enjoy hot with your favorite dipping sauce! ************** 4 chicken & veggie stir fry 380 calories (1 serving) Ingredients 1 tsp olive oil 5 oz chickenbreast cut into strips 1/4 medium yellow onion 5 oz florets 3 mushrooms sauce ingredients: 1.5 oz low sodium vegetable broth 1/2 tbsp low sodium soy sauce 1/2 tbsp honey 1/4 tsp ginger grated 1/4 tsp garlic powder Directions combine all of the sauce ingredients and set aside. Heat a large heavy skillet over medium-high heat. Add oil. Add the breast and let it sit undisturbed for 1 minute then stirfry for another 5 minutes or until golden brown and set aside. In the same skillet, add florets, sliced onion and sliced mushrooms. Stirfry 3 minutes or until softened then reduce heat to medium/low. pour the sauce over the vegetables. Simmer 2 minutes Return chicken to the pan and stir another 30 seconds or until heated through. ************** 5 roasted broccoli recipe 250 calories (1 serving) Ingredients 7 oz florets 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp garlic powder salt and black pepper 3 tbsp parmesan cheese Directions Preheat oven to 400°F (200ºC). in a large mixing bowl. combine florets and remaining ingredients. Mix evenly. Spread on prepared sheet Bake for 20 minutes. Enjoy! ************ 6 pizza crust 70 calories (8 serving) Ingredients 15 oz florets steamed and riced and drained 1/4 tsp italian seasoning salt and black pepper 1 egg 1/3 cup grated low fat mozzarella Toppings: 1 tsp olive oil 4 oz lean beef meat 1/4 medium red onion 1/4 tsp garlic powder 1/4 tsp italian seasoning salt and black pepper 1 tbsp parsley 2 oz tomato sauce 4 slices tomato 5 yellow grape tomatoes 1/2 oz grated low fat mozzarella sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1xJmijF4g9tqtZEzCPtdam9976KtqWTyY/view?usp=sharing ************ 7 High protein ground chicken and rice 420 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium red bell pepper 1 tsp olive oil 1 garlic 3 oz brocolli 2 tbsp water 4 oz groundchicken salt and black pepper 1 tsp low sodium soy sauce+ 1tsp honey 8 High protein beef cauliflower fried rice 310 calories (1 serving) Ingredients 1 tsp olive oil 1 1/2 cup riced cauliflower salt and black pepper 5 oz ground lean beef 1 garlic 3 oz broccoli florets 1 tsp soy sauce salt and black pepper I hope you like all these healthy recipes ♡

  • Where Have We Been?
    March 1, 2021

    Life update... click here to learn more! http://course.birthisbeautiful.net

  • what i eat in a day vlog || realistic, easy, healthy meals
    February 28, 2021

    A little what I eat in a day vlog ➡ Use this link to take 10% off your first purchase with Squarespace http://squarespace.com/rachelaust Chilli Chicken Quinoa Recipe ➡ https://eatrunlift.me/eat-run-lift/chicken-quinoa Egg Wrap Recipe ➡ https://eatrunlift.me/eat-run-lift/breakfast-wrap Macro Calculator ➡ https://eatrunlift.me/macro-tool FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • HOW TO MAKE SHEET PAN PANCAKES | keto + paleo recipe
    February 26, 2021

    Learn how to make Sheet Pan Pancakes that are keto + paleo-friendly. These easy baked pancakes are made with a mix of almond flour, coconut flour, eggs, almond milk, cinnamon, and vanilla extract. Keto sheet pan pancakes are perfect for meal prep or feeding a crowd because they are super easy to make, without the hassle of standing at the stove flipping pancakes. This breakfast takes five minutes to throw together before it bakes in the oven. And you can build off of this to create different variations based on whatever you have on hand, or whatever you’re craving. I kept half of the pancake bake simple and just added sliced strawberries. I let my daughter add her favorite toppings to the other side - raspberries, blueberries and chocolate chips. Yum! Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​​ PRINT RECIPE: https://cleananddelicious.com/keto-paleo-sheet-pan-pancakes/ Chapters 0:00 Intro 0:57 Prepping 1:30 Making the Batter 3:25 Spreading the Batter 4:30 Serving Pancake 4:49 Storing Pancakes for Meal Prep INGREDIENTS & PRODUCTS USED + MENTIONED: Lily's Chocolate Chips: https://amzn.to/3pdSRwk​ Almond Flour:https://amzn.to/2O1d9eT Coconut Flour: https://amzn.to/3svysUK Lakanto Monk Fruit: https://amzn.to/2P9OBkl Rimmed Baking Sheet: https://amzn.to/3aV1qHD Glass Mixing Bowls: https://amzn.to/3oXIpIl​ Storage Container: https://amzn.to/2MyrUWk WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_d...​ FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ SHEET PAN PANCAKES RECIPE 1.5 cups superfine almond flour 3/4 cup coconut flour 2 teaspoons baking powder 2 teaspoons cinnamon 1/4 cup monk fruit 1/2 teaspoon salt 6 eggs 1.25-1.5 cups unsweetened almond milk 1 tablespoon vanilla extract Optional add-ins: strawberries, blueberries, raspberries, chocolate chips Instructions Preheat the oven to 425ºF and line a half sheet pan with parchment paper. In a large bowl, combine all of the ingredients except for the stir-ins. Mix everything together until you have a nice, thick pancake batter. Carefully transfer the batter onto the prepared baking sheet and gently even out using a rubber spatula. Add the topping of your choice! It's fun to change it up. Maybe do half a pan with one topping and the other half with another. Or even better, do quarters and choose four favorites! Bake for 12-15 minutes or until set though, golden brown and fragrant. Cut into 12 servings and enjoy with your favorite pancake toppings. NUTRITION: Serving: 1pancake | Calories: 150kcal | Carbohydrates: 8g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 360mg | Potassium: 33mg | Fiber: 4g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg PRINT RECIPE: https://cleananddelicious.com/keto-paleo-sheet-pan-pancakes/ Disclaimer: product links may include affiliate links. #sheetpanpancakes​ #bakedpancakes​ #ketosheetpanpancakes

  • 5 Vegan Mistakes & Bad Habits | Don't let these sabotage your lifestyle
    February 25, 2021

    Thanks for watching! Make sure to subscribe the my channel and give that like button a tap! New videos every week ✌🏿❤️ @sweetpotatosoul LINKS! ☆ Is soy healthy? https://nutritionfacts.org/?s=soy https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health ☆ Fruit is healthy! https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ ☆ How I get my protein https://youtu.be/-eANnaJjUNw ☆ Greens & salad recipes: Maple Mustard Tempeh Salad https://www.youtube.com/watch?v=KyTcY5CKtr0 How to make a bomb salad https://www.youtube.com/watch?v=yXMz9P1YHgM One hour meal prep https://www.youtube.com/watch?v=oOC99igJtBE Collard greens https://www.youtube.com/watch?v=a1d_18AvbHo Collard wraps https://www.youtube.com/watch?v=uWd0kMzSQYI Other questions? Ask me in the comment section below 😉 • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • BAKED BARBECUE CHICKEN BREAST | moist, oven-baked recipe
    February 20, 2021

    Tender and juicy baked barbecue chicken breast is the perfect head-start ingredient to add to your weekend meal prep. Thanks to the sponsor of this video, FoodSaver, I was able to marinate my chicken in just twelve minutes and vacuum seal the leftovers which helps to keep food fresh up to 5x longer compared to ordinary storage methods. I’ll teach you how to make this delicious barbecue chicken recipe plus share two delicious ways to enjoy it during the week! Learn how to make my stuffed barbecue chicken sweet potato and a crunchy barbecue chicken wrap PLUS I’ll share tips on marinating and food preservation with FoodSaver. Get your own FoodSaver here: https://amzn.to/3bq5v5H Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​​ Print Recipe: https://cleananddelicious.com/baked-barbecue-chicken-breast/ Homemade BBQ Sauce: https://cleananddelicious.com/homemade-bbq-sauce/ Chapters: 0:00 Intro 0:15 FoodSaver Food Preservation Intro 1:00 Prepping Chicken 1:37 Simple Marinade 2:20 Preserve and Marinade Container 3:11Prepare and Bake the Chicken 4:43 Meal Prep Storage - Vacuum Sealing 5:42 Re-Heating Chicken 6:07 Loaded Sweet Potato Recipe 7:52 Crunchy BBQ Chicken Wrap Recipe WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_d...​ FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ BAKED BARBECUE CHICKEN RECIPE 2 pounds boneless chicken breast 1/4 cup avocado oil 1/4 cup fresh lemon juice 1 teaspoon smoked paprika 1 teaspoon chili powder 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/2 cup barbeque sauce (store-bought or homemade) Preheat oven to 400º F and line a rimmed baking sheet with parchment paper. Place chicken between two pieces of plastic wrap or parchment paper and gently pound out the thicker side of the chicken until the breast is even in thickness. Combine all ingredients, except for chicken in a large bowl and whisk well. Place chicken in the FoodSaver Preserve & Marinate Containers and pour the marinade over the top. Use the handheld sealer to marinate the chicken in just 12 minutes.* Place marinated chicken on a rimmed baking sheet lined with parchment paper and brush both sides with bbq sauce. PRINT RECIPE HERE: https://cleananddelicious.com/baked-barbecue-chicken-breast/ #bakedbarbequechicken #barbecuechickenbreast #bakedchickenbreast

  • 5 Overlooked Principles of Healthy Living
    February 18, 2021

    Thanks for watching and liking this video! Do you agree with these principles of healthy living? Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • Sandwich Cookies - Vanilla Sandwich Cookies With Chocolate Filling
    February 13, 2021

    Sandwich Cookies | This easy recipe for Vanilla Sandwich Cookies With Chocolate Filling feature a creamy chocolate almond filling sandwiched between two buttery shortbread vanilla cookies and a drizzle of chocolate on top - Gluten-free, Vegan, Paleo, Keto. 📖 Recipe: https://livinghealthywithchocolate.com/vanilla-cookies-with-creamy-chocolatealmond-filling-gluten-free-paleo/ ✨ Also watch How to Make Vanilla Extract and Vanilla Powder: https://youtu.be/DIL2ir0llDU ✨ Make your own almond flour to use in this recipe: https://youtu.be/s8SGGny8RBs ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS USED: Heart cookie cutter: https://amzn.to/3rMxnI0 Round cookie cutter: https://amzn.to/2ZaXMTC ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #vanillacookies #sandwichcookies #vanillasandwichcookies

  • 7 Healthy Cauliflower Recipes For Weight Loss
    February 12, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a low carb diet? we’ve made a list of 7 Healthy Cauliflower Recipes for weight Loss that’ll show you how good it tastes to add to your diet. I hope you like all these easy recipes ♡ 1 cauliflowerrice recipe 300 calories (1 serving) 6 oz ricedcauliflower 2 tsp olive oil 1 egg 1 egg 1/2 medium yellow onion 1/2 medium carrot 2 oz broccoli florets 1 oz corn 1 oz peas 2 tsp soy sauce Heat 1 tsp oil in a medium skillet over low heat. Add eggs and cook until cooked through. Let cool before dicing into small pieces; set aside. Heat remaining 1 tsp oil in a large skillet over medium high heat. Add garlic and onion to the skillet, and cook, stirring often,Stir in broccoli, carrots, cover and cook, stirring constantly, until vegetables are tender, about 3-4 minutes. Stir in the florets, corn ,peas, eggs, and soy sauce mixture. Cook, stirring constantly, until heated and tender, about 3-4 minutes and serve. 2 delicious breadsticks 70 calories (8 serving) ingredients : 6 oz ricedcauliflower 2 eggs 1/2 cup+1/4 grated low fat mozzarella salt and black pepper 1 tsp italian seasoning marina sauce Preheat oven to 350 degrees F. Place ricedcauliflower in an ovenproof baking dish and bake for 17-20 mins. Remove baked cauliflower from the oven and transfer to a bowl lined with a tea/linen towel. Let the it cool down a bit and fold the towel holding by the ends and squeeze the liquid out of it Transfer to a mixing bowl along with eggs 1/2 cup cheese, italian seasoning, black pepper, pinch of salt and mix to combine. Increase oven to 450 degrees F. Transfer the mixture onto the baking sheet lined with unbleached parchment paper. Flatten with tbsp into a rectangle, approximately 10" x 7" size and 1/4" thick. Bake for 16-18 minutes, remove from the oven and top with remaining 1/4 cup cheese. Bake for another 5 minutes and then broil until cheese turns golden brown. Cut into 8 breadsticks and serve hot with warm marinara sauce. 3 roasted cauliflower 250 calories (12 serving) 8 oz cauliflowerflorets 1 tsp olive oil salt and black pepper 1 tbsp cream cheese 1 tbsp milk 1 tsp dijon mustard 1/4 cup cheddar cheese 1 garlic green onion Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Arrange the florets on the baking sheet. Liberally spray with olive oil and season with salt and black pepper. Roast until tender-crisp, about 12 minutes. Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, and half the amount of cheese. When the florets is done, add it to the sour cream sauce and mix to combine. Transfer the mixture to a quart baking dish. Top with the remaining shredded cheddar. Return to the oven and bake just until cheese is melted, about 10 minutes. Sprinkle with green onion and serve. 4 low carb fried rice 400 calories (1 serving) Ingredients 1/2 small headcauliflower 1 egg 1 egg white salt and black pepper 1 tsp olive oil 1 clove garlic 4 oz breast 1 tsp grated fresh ginger 1/2 red bell pepper 1 scallion 1/8 tsp dried oregano 1/2 tbsp reduced sodium soy sauce sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1RkxxdOxz90gz3GFEhshKQt5p-T6a3dAh/view?usp=sharing 5 Delicious beef & cauliflowerpie 320 calories (1 serving) Ingredients 7 oz cauliflowerflorets 2 tbsp milk 1 tbsp cream cheese salt and black pepper 1/4 medium red onion 1 tsp olive oil 1/4 medium carrot 1 garlic 4 oz ground lean beef 1 oz frozen peas 1 oz frozen corn parsley sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1RkxxdOxz90gz3GFEhshKQt5p-T6a3dAh/view?usp=sharing 6 High protein beef fried rice 310 calories (1 serving) Ingredients 1 tsp olive oil 1 1/2 cup ricedcauliflower salt and black pepper 5 oz ground lean beef 1 garlic 3 oz broccoli florets 1 tsp soy sauce salt and black pepper 7 vegetarian pizza 320 calories (1 serving) Ingredients 1 head mediumcauliflower 1 egg salt and black pepper 1/8 tsp italian seasoning 1/4 cup mozarella cheese + 1/2 tbsp 1/4 medium yellow bell pepper 1/4 medium green bell pepper 1/4 small red onion 4 cherry tomatoes 3 tbsp tomato sauce sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1RkxxdOxz90gz3GFEhshKQt5p-T6a3dAh/view?usp=sharing I hope you like all these healthy recipes ♡

  • Chef tries 3 Egg Substitutes for Best Vegan Chocolate Chip Cookies
    February 11, 2021

    Support my channel by giving this video a thumbs up 👍 And the winner is.... watch to find out! Winning recipe here: https://sweetpotatosoul.com/2021/02/best-vegan-chocolate-chip-cookies.html Ceramic Kitchenaid mixer bowl https://go.magik.ly/ml/150oa/ Kitchenaid mixer https://go.magik.ly/ml/150pd/ 🍪 COOKIE NOTES 🍪 None of the cookies turned out cakey like I thought they would be from the look of them. They have plenty of sugar and fat, so no cakey cookies here. One of them was especially chewy and gooey. My favorite 🙂 I tested the winning recipe again to make sure I really did love it. I actually made a very exciting addition to the recipe, and now I think they are the best chocolate chip cookies. Recipe on my blog https://sweetpotatosoul.com/2021/02/best-vegan-chocolate-chip-cookies.html Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • EASY 15-min dinner ideas || healthy & high protein meals
    February 7, 2021

    3 dinners which you can throw together in less than 15. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust RECIPES: Crusted Salmon Bowl ➡ https://eatrunlift.me/eat-run-lift/crusted-salmon Veggie Frittata ➡ https://eatrunlift.me/eat-run-lift/veggie-frittata Cashew Chicken Stir Fry ➡ https://eatrunlift.me/eat-run-lift/cashew-chicken-stir-fry FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • NO-BAKE OATMEAL ENERGY BALLS | just 6 ingredients
    February 5, 2021

    No-bake oatmeal energy balls are an easy, healthy snack idea made with just six ingredients. This is a great recipe when you want something sweet, breakfast-on-the-go, or a pre-or post-workout snack. Think bite-sized granola bars, made with love! These simple energy bites are made with rolled oats, peanut butter, honey, flax seeds, vanilla, and mini chocolate chips. They are so quick to make, family-friendly, and perfect for kids who want to help in the kitchen as well (no knife, no stove + no oven needed!). Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6​ PRINT RECIPE: https://cleananddelicious.com/no-bake-oatmeal-energy-balls/ 0:00 Intro 0:35 Adding Ingredients 1:45 Mixing Ingredients 2:02 Rolling Energy Balls 2:32 Storing Energy Balls INGREDIENTS & PRODUCTS USED + MENTIONED: Lily's Chcolate Chips: https://amzn.to/3pdSRwk Rimmed Baking Sheet: https://amzn.to/3tvxvNI Glass Mixing Bowls: https://amzn.to/3oXIpIl Storage Container: https://amzn.to/3pTuZ1F WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies NO-BAKE OATMEAL ENERGY BALL RECIPE 1 cup rolled oats 1/2 cup flax seed meal aka ground flax seeds 1/2 cup crunchy peanut butter 1/3 cup honey 1 tsp. vanilla extract 1/2 cup mini chocolate chips INSTRUCTIONS Combine all ingredients in a medium-sized bowl and mix well. Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or a rimmed baking sheet and pop in the fridge or freezer for one hour. Enjoy! I usually transfer to an airtight container and store them in the fridge for up to 3 weeks. Makes 20 balls. PRINT RECIPE: https://cleananddelicious.com/no-bake-oatmeal-energy-balls/ Disclaimer: product links may include affiliate links. #nobakeenergyballs #oatmealenergyballs #energyballs

  • 10 Things I No Longer Buy | Sustainable & Money Savings $
    February 5, 2021

    Click the like button! That's one of the best ways to support my channel, and it's so easy! Hitting the LIKE button helps other people find my channel 💖 LINKS FOR YOU: Stasher bags https://amzn.to/3jxQByh ReZip bags https://go.magik.ly/ml/14ssv/ Bulk teas https://iherb.co/D6vmU9Q Target flour sack towels (THE BEST) https://go.magik.ly/ml/163y2/ Amber spray bottles https://amzn.to/3ritCtA Dropps detergent dropps.pxf.io/z6J1W Period cup https://amzn.to/3twXrsk Shampoo bar https://amzn.to/2OauSRf Nuuly clothing rental https://go.magik.ly/ml/14srz/ What are you no longer buying? I actually had more on my list, but we'd be talking all day! Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • peaceful mornings & new changes ☁️ quiet vlog
    January 31, 2021

    The last few days have been so filled with creating. Here is my lemon cream cupcake recipe: https://eatrunlift.me/eat-run-lift/lemon-cream-cupcakes FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • HOW TO FEEL CONFIDENT with your health + weight loss goals
    January 29, 2021

    Have you ever wondered how to feel confident about your health and weight loss goals? In this video, I am sharing weight loss tips to help you on the journey! ➡️ https://thedontdiet.com/​ ⬅️ If you want to lose weight so you can feel more confident, you need to figure out how to begin feeling confident today. Let's explore! I would love to hear about your experience with this practice! Please share your thoughts and questions down in the comments below. THE DON'T DIET is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/​ MORE HEALTH + WEIGHT LOSS TIPS 6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4​ 10 Self Love Tips: https://youtu.be/_08tCzxFLIc​ Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo​ Detox 360: https://youtu.be/5RQ2nL9m4UA​ 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​ Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_d​... FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ #howtofeelconfident​ #weightlosstips​ #weightlossjourney

  • Vegan Meal Prep in 1 HOUR | download recipes + shopping list PDF
    January 27, 2021

    Thanks to Daily Harvest for sponsoring this 1 hour meal prep video! Use code SWEETSOUL to save $25 your first box of Daily Harvest. Here’s the link to use: http://bit.ly/2ToKh0v Meal prep blog post: https://sweetpotatosoul.com/2021/01/fast-vegan-meal-prep.html Link to PDF (also on blog post): https://docs.google.com/document/d/1BR2AIwlL_-8qcVxlQL0MatXOZ3JGenJ9sPpBi7zvYSc/edit?usp=sharing Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

  • ANNOUNCEMENT! The Don't Diet is Open
    January 25, 2021

    I am so excited to announce that my 6-week step-by-step-mind-body weight loss course (The Don't Diet) is officially open for enrollment! ➡️ https://thedontdiet.com This course is for women and men who are ready to stop beating themselves up, love their bodies, enjoy their food and lose weight in a kind sustainable way! If this resonates with you, I hope to see you inside the class ➡️ https://thedontdiet.com Please leave any question you may have down in the comments below! XO - Dani

  • 5 best indoor plants for your room 🌿
    January 24, 2021

    5 easy-care plants that are bedroom-friendly. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Care tips blog post https://rachelaust.me/blog/5-bedroom-plants 0:00 Intro 0:32 Pothos 3:11 Peace Lily 4:38 Snake Plant 6:25 Heart Leaf Philodendron 7:40 Spider Plant FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • 5 habits for living well 🌱 what I'm changing in 2021
    January 17, 2021

    My 5 habits and intentions for 2021. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • 6 Healthy Oatmeal Cookies For Weight Loss
    January 11, 2021

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a healthy breakfast or a dessert to include into your diet? Here are 6 healthy oatmeal cookies for weight loss to start your morning with. I hope you like all these easy cookie recipes♡ 1 oatmeal walnut cookies 110 calories (12 serving) Dry ingredients : 1/2 cup whole wheat flour 3/4 cup old fashioned oats 1 tsp baking powder 1/2 tsp ground cinnamon a pinch of salt 1/2 cup chopped walnut Wet ingredients: 1 egg 1/4 cup applesauce 2 tbsp melted coconut oil 2 oz honey 1/2 tsp vanilla extract Preheat oven to 350 degrees. Line baking sheet with silicone baking mats or parchment paper. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Stir until evenly combined. Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles. Bake for 10-12 minutes. allow to cool and serve. 2 delicious banana oatmeal 140 calories (12 serving) ingredients : 2 medium bananas 1/2 cup peanut butter 2 cups oats 2 oz dried apricots chopped Preheat oven to 350 degrees. Line baking sheet with silicone baking mats or parchment paper. In a medium mixing bowl combine all ingredients. Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles top with a few extra chopped apricots. Bake for 10-12 minutes. allow to cool and serve. 3 pumpkinoatmeal 120 calories (12 serving) Dry ingredients : 1 cup whole wheat flour 1/2 cup oats 1 tsp baking soda a pinch of salt 1/2 tsp ground cinnamon 1/2 tsp pumpking pie spice a pinch of salt Wet ingredients: 1/4 cup melted coconut oil 2 oz coconut sugar 1 egg yolk 1/2 cup puree pumpkin 1 oz honey Preheat oven to 350 degrees. Line baking sheet with silicone baking mats or parchment paper. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Stir until evenly combined. Apply some oil in your hands to make 12 balls. or by using oiled tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles. Bake for 10-12 minutes. allow to cool and serve. 4 carrot & apple oat 140 calories (12 serving) Dry ingredients : 1 cup whole wheat flour 1 cup oats 1 tsp baking powder 1/2 tsp ground cinnamon 1/2 cup sunflower seeds Wet ingredients: 1/2 cup grated carrots 1/2 cup applesauce 1/4 cup melted coconut oil 2 tbsp honey 1 egg yolk Preheat oven to 350 degrees. Line baking sheet with silicone baking mats or parchment paper. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Stir until evenly combined. Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles. Bake for 17-20 minutes. allow to cool and serve. 5 apple withoatmeal recipe 90 calories (8 serving) Ingredients 1/2 cup whole wheat flour 1 cup old fashioned oats 1/4 tsp baking powder 1/2 tsp ground cinnamon a pinch of ground nutmeg salt 1 tbsp melted coconut oil 1 egg white 1/2 tsp vanilla extract 2 tbsp honey 3 tbsp milk 1/2 medium red apple In a medium bowl, add all dry ingredients to a bowl and mix well add all wet ingredients to a bowl and mix well Add the wet ingredients to dry ingredient and stir well to combine. Fold in the apple. Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 9-11 minutes. after the oat cookies cooled you be store them in an air tight container in the fridge for up to 5 days 5 zucchini with oats 90 calories (8 serving) Ingredients 1/3 cup whole wheat flour 3/4 cup old fashioned oats 1 tsp ground chia seeds 5 walnut halves salt 1/4 tsp baking powder 1/2 tsp ground cinnamon 1/2 cup shredded zucchini 2 tbsp melted coconut oil 1 tbsp honey 1 egg 1/2 tsp vanilla extract 1/4 cup applesauce In a medium bowl, add all dry ingredients to a bowl and mix well add all wet ingredients to a bowl and mix well Add the wet ingredients to dry ingredient and stir well to combine. Drop batter by tablespoon onto prepared baking sheets. Bake at 350°F for 12-14 minutes. after they cooled you be store them in an air tight container in the fridge for up to 5 days I hope you like all these healthy recipes and easy recipes ♡

  • MEAL PREP WITH ME: weight loss meal ideas for women
    January 10, 2021

    Women’s weight loss meal prep ideas. Click here http://ritual.com/RACHELA10 and use code RACHELA10 to get 10% off your first three months with Ritual. #ritualpartner Chilli Chicken Quinoa ➡ https://eatrunlift.me/eat-run-lift/chicken-quinoa Lentil Chickpea Salad ➡ https://eatrunlift.me/eat-run-lift/lentil-chickpea Cinnamon Protein Bites ➡ https://eatrunlift.me/eat-run-lift/2019/1/2/recipe-cinnamon-protein-bites Zucchini Tuna Fritters ➡ https://eatrunlift.me/eat-run-lift/zucchini-tuna-fritters FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY 0 to get 10% off your first three months with Ritual. #ritualpartner Chilli Chicken Quinoa ➡ https://eatrunlift.me/eat-run-lift/chicken-quinoa Lentil Chickpea Salad ➡ https://eatrunlift.me/eat-run-lift/lentil-chickpea Cinnamon Protein Bites ➡ https://eatrunlift.me/eat-run-lift/2019/1/2/recipe-cinnamon-protein-bites Zucchini Tuna Fritters ➡ https://eatrunlift.me/eat-run-lift/zucchini-tuna-fritters FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • how I organize my *whole* life 2021 || all my systems & tools
    December 27, 2020

    Systems, tools, and methods I use to keep my life in order. Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust Blog post with time blocking tutorial ➡ https://bit.ly/3aL6puR FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  https://eatrunlift.me/coaching ➡ My training and nutrition eBooks https://eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI  ➡ Download my Lightroom presets https://rachelaust.me/lightroom-presets/ KEEP IN TOUCH ➡ Instagram - http://bit.ly/2tvR7AY

  • EASY Vanilla Extract & Vanilla Powder Recipe - How It's Made
    December 20, 2020

    Learn how to make the best homemade vanilla extract and vanilla powder with this easy recipe using just 2 ingredients and real vanilla beans to add true vanilla flavor to your baking. See how to substitute vanilla extract with vanilla powder, vanilla seeds and a vanilla bean. And find out how to make single-fold and double-fold vanilla extract. 📝 Written recipe → https://livinghealthywithchocolate.com/how-to-make-vanilla-extract-and-vanilla-powder/ Other recipes mentioned on the video: ✧ Vanilla Cinnamon Almond Butter Recipe: https://livinghealthywithchocolate.com/desserts/jams-nut-butters/vanilla-cinnamon-almond-butter-recipe-5817/ ✧ Hazelnut Chocolate Cake recipe: https://livinghealthywithchocolate.com/desserts/hazelnut-and-chocolate-cake-paleo-gluten-free-dairy-free-8009/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: Vanilla Beans - https://amzn.to/3gZmoql Swing cap bottles - https://amzn.to/3n06TRe 1 oz containers - https://amzn.to/38j4gUl ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com EMAIL: https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #vanillaextract #vanillapowder #howtomakevanillaextract #livinghealthywithchocolate

  • 8 Healthy Baked Oatmeal Recipes For Breakfast
    December 14, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a delicious healthy breakfast to include into you diet? here are 8 healthy baked oatmeal recipes for breakfast. I hope you like all these easy recipes for weight loss ♡ 1 peanut butter banana 220 calories (4 serving) Dry ingredients : 1 1/3 cup oats 1/2 tsp ground cinnamon 1 tsp baking powder a pinch of salt Wet ingredients: 1 1/3 medium banana mashed 1 cup almond milk 1 tbsp peanut butter 1 tsp flaxseed 1 tbsp honey 1/2 tsp vanilla extract 1 tsp peanut butter to spread on top Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes. allow to cool for 10-15 minutes before slicing. Serve with peanut butter on top. 2 coffe almonds easy breakfast 200 calories (4 serving) Dry ingredients : 1 1/2 cup oats 1/2 tsp ground cinnamon 1 tsp baking powder a pinch of salt Wet ingredients: 1 egg 3/4 cup almond milk 1/3 cup brewd coffee 1 tbsp coconut sugar 1 oz chopped almonds to sprinkle on top preparation method same as described above. 3 pumpkin baked oatmeal recipe 220 calories (4 serving) Dry ingredients : 1 cup oats 1/4 cup almond flour 1 tsp baking powder a pinch of salt 1/2 tsp ground cinnamon 1/2 tsp pumpking pie spice Wet ingredients: 1 egg 1/3 cup puree pumpkin 5 oz applesauce 2 tbsp honey 1/2 tsp vanilla extract 1/2 cup almond milk Glaze ingredients: 1 tbsp honey 1 oz cream cheese a pinch of cinnamon Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes. allow to cool for 10-15 minutes before slicing and spread the glaze on top. 4 apple baked aotmeal 250 calories (4 serving) Dry ingredients : 1 1/4 cup oats 1/2 tsp cinnamon 1/2 tsp ginger a pinch of salt 1/2 chup chopped walnut 1 tsp baking powder Wet ingredients: 1/2 cup diced apple 1 egg 1/2 tsp vanilla extract 2 tbsp honey 1/4 cup applesauce 1/4 cup almond milk 1 tbsp melted coconut oil preparation method same as described above. 5 carrot baked oatmeal 240 calories (4 serving) Dry ingredients : 1/2 cup oats 1 tsp baking powder 1 tsp cinnamon a pinch of salt Wet ingredients: 1 cup grated carrots 1 cup almond milk 2 tbsp honey 1/2 tsp vanilla extract 1/4 tsp ginger 1 pitted dates and 1 oz walnuts to sprinkle on top Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Pour into prepared bakingpan sprinkle chopped dates and walnuts. Bake for 30-35 minutes. allow to cool for 10-15 minutes before slicing. 6 berries 240 calories (4 serving) Dry ingredients : 1 1/2 cup old fashionedoats 1/2 tsp ground cinnamon 1/2 tsp bakingpowder 1/4 tsp salt Wet ingredients: 1 cup milk 1 egg 2 tbsp vegetable oil 1 oz applesauce 2 tbsp honey 1/2 vanilla extract 2 oz mixed berries Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together dry ingredients. In a separate bowl combine liquid ingredients. Pour dry mixture into liquid mixture. Pour into prepared bakingpan. Bake for 30-35 minutes. allow to cool for 10-15 minutes before slicing. 7 banana walnut 250 calories (4 serving) Dry ingredients : 1 oz walnut halves 1 cup old-fashioned-oats 1/2 bakingpowder 1/4 tsp salt 1/2 tsp ground cinnamon Wet ingredients: 1 medium banana 1 cup milk 1 egg 1 tsp lemon juice 2 tbsp honey 1 tbsp coconut oil preparation method same as described above. 8 banana raspberry 200 calories (4 serving) ingredients : 2 medium bananas 2 eggs 1 cup low fat milk 1 cup old fashionedoats a pinch of salt 1/4 tsp cinnamon 1 tbsp honey 1/2 cup raspberries Preheat oven to 350 degrees. Grease a small baking dish with oil or cooking spray. A pie dish works or a small casserole dish. In a medium mixing bowl whisk together all ingredients. Pour into prepared bakingpan. Bake for 35-40 minutes. allow to cool for 10-15 minutes before slicing. I hope you like all these healthy recipes ♡

  • 8 Healthy No Bake Energy Bites For Weight Loss
    November 26, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a Healthy no bake Snack or dessert? Try these 8 Healthy Energy Bites For Weight Loss you will definitely love them. All of them can be covered in the refrigerator up to 1 week or in the freezer up to 1 month. I hope you like all these easy snack ideas ♡ 1 carrot cake 90 calories (15 serving) Ingredients 1 pitted dattes 3/4 cup grated carrot 1 cup walnuts 1 tsp vanilla extract 1/4 tsp salt 1/2 tsp ground ginger 1/2 tsp ground cinnamon a pinch of ground nutmeg 2 tbsp coconut flour Preparation add the pitted dates and blend until everything sticks together and set aside. add walnuts, vanilla, salt, coconut flour, and spices. Blend until a semi-fine meal is achieved — about 15 seconds. Then add the dates and shredded carrot back in and pulse to combine, until a loose dough forms and the carrots are just incorporated. do not over-blend. Scoop the mixture into balls and place them in the freezer for 10-15min. Store covered in the refrigerator up to 1 week or in the freezer up to 1 month. 2 apricot almond balls 130 calories (10 serving) Ingredients 1/2 cup almonds 1 cup dried apricots 2 tbsp coconut flour 1 tbsp chia seeds 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Put the almonds in a food processor and pulse until roughly chopped. Add the apricots, coconut, chia seeds, vanilla , and cinnamon and pulse until chopped well. Form the mixture into 10 balls. Put in the fridge for 1 hour, and enjoy. 3 chocolate peanut butter protein balls 160 calories (1 serving) Ingredients 1 cup old fashioned oats 1/2 cup peanut butter 1/3 cup honey 1 oz mini chocolate chips 1 oz flaxeed 2 tbsp chia seeds 1 tbsp chocolate protein powder Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Scoop mixture into 12 balls. Refrigerate for 30 minutes. 4 pistachio energy balls 150 calories (15 serving) Ingredients 1/4 cup pistachios finely chopped 1 cup pitted dattes 1/2 cup pistachios 1 cup oats 1/4 cup coconut flour 2 tbsp ground flaxeed 1/2 cup peanut butter Add the 1/2 cup of pistachios and all of the other ingredients to the food processor and pulse until well combined. Form the mixture into 15 inch balls and roll them in the chopped pistachios to coat. Chill for 2 hours before serving. 5 lemon bites 110 calories (12 serving) Ingredients 1 1/2 cup oats 1/2 cup cashews 2 tbsp cashew butter zest of 1 lemon 3 tbsp lemon juice 1 tsp vanilla extract pinch of salt 1/4 cup honey 1 tsp poppy seeds add the Oats to Food Processor and process until a fine flour forms. Toss in the Cashews and pulse until finely ground as well. Add all remaining ingredients except for the Poppy Seeds to the Blender and pulse/process until a thick, uniform dough forms. Form the mixture into 12 inch balls and top with poppy seeds. place in freezer for 10-15 mins. 6 tahini chocolate high protein bites 140 calories (12 serving) Ingredients 1 cup oats 1/2 cup tahini 1 oz mini chocolate chips 2 oz vanilla protein powder 3 oz honey Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine. Form the mixture into 12 inch balls refrigerate for at least 30 mins. 7 banana balls 80 calories (15 serving) Ingredients 1 cup oats 2 oz almond butter 2 oz honey 1 medium banana mashed 1 oz mini chocolate chips Mix all ingredients in a large bowl. Place bowl in the refrigerator for 90 minutes, or until the mixture has solidified. Mold mixture into bite-sized balls. 8 strawberry energy balls 60 calories (15 serving) Ingredients 1 cup oats 1/2 cup sunflower seeds 1/2 cup coconut flour 2 tbsp melted coconut oil 1 cup frozen strawberries add 2 tbsp honey for extra sweetness desiccated coconut Place all ingredients in a food processor except desiccated coconut. Form the mixture into 15 inch balls and roll them in desiccated coconut. Refrigerate for 2 hrs or overnight. I hope you like all the healthy recipes ♡

  • Chocolate Pecan Pie (Gluten-free, Paleo) Without Corn Syrup
    November 21, 2020

    This Chocolate Pecan Pie is better than old-fashioned classic pecan pie. Made with 100% dark chocolate, a gluten-free almond flour shortbread crust, and without corn syrup or refined sugars. More flavor, not as sweet, with a hint of maple and a rich chocolate taste. This recipe is Paleo friendly and perfect for Thanksgiving and the holidays. 📝 Written recipe: https://livinghealthywithchocolate.com/desserts/cake-pies/chocolate-pecan-pie-gluten-free-paleo-14240/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 SHOP PRODUCTS + INGREDIENTS USED: Blanched almond flour - https://amzn.to/2UV7vJS Arrowroot flour - https://amzn.to/3pCbbjh Maple syrup - https://amzn.to/2HR8cjL Maple sugar - https://amzn.to/2FIMrjh 100% dark chocolate - https://www.santabarbarachocolate.com/100-pure-Cacao-organic-dark-unsweetened-chocolate/?utm_source=sando&utm_campaign=sando-p7 Coconut sugar - https://amzn.to/2HB7gk9 Pecans - https://amzn.to/2IRB665 Full fat coconut milk - https://amzn.to/2Ooib19 Unflavored powdered gelatin - https://amzn.to/2V6o4CO 9-inch tart pan - https://amzn.to/32QVGuq Parchment paper - https://amzn.to/3kEfrvd Bench scraper - https://amzn.to/3f8v2lk Piping bag - https://amzn.to/3f4nNuI ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #pecanpie #chocolatepecanpie #pecanpierecipe #livinghealthywithchocolate

  • 6 Healthy High Protein Recipes For Weight Loss
    November 13, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Today we have for you 6 healthy high protein recipes for weight loss to add to your diet. I hope you like all these easy recipes ideas ♡ 1 salmon quinoa cakes recipe 160 calories (5 serving) Ingredients 8 oz salmon 1 oz spinach 1 tsp olive oil 1 tbsp yellow onion 3/4 cup quinoa cooked 1 tbsp dijon mustard 1 egg 1/2 tsp old bay Preparation Blend the salmon in a food processor for a few seconds Heat a large nonstick skillet over medium heat, add the oil and saute onion and spinach about 3 to 4 minutes. Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties. reheat the same skillet and add the salmon patties "I used a baking rings". Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through. serve with spinach and grape tomatoes. 2 peanut butter protein bars 250 calories (12 serving) Ingredients 7 oz peanut butter 1/3 cup honey 2 tbsp melted coconut oil 2 cups old fashioned oats 3 tbsp ground flaxseed 1/3 cup vanilla proteinpowder 1/4 tsp salt 1/4 tsp ground cinnamon 1 oz chocolate chips (i used half mini chocolate chips and half regular ) Line an 9x9-inch or 9x13 baking pan with parchment paper Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. Stir and heat until the mixture is smoothly combined. To the bowl with the peanut butter mixture, add the oats, proteinpowder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed then stir in the half chocolate chips. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan top with other half chocolate chips and press with a tablespoon and refrigerate for 1 hour or until firm. Slice into 12 bars and enjoy. 3 ground turkey with potatoes 450 calories (1 serving) Ingredients 1 tsp olive oil 5 oz lean ground turkey salt and black pepper 1/4 tsp dried oregano 1/4 tsp onion powder a pinch chili powder 1 cup diced potatoes 1/4 cup water 4 oz tomato sauce 1 tbsp parsley 1/4 tsp dried basil Add ground turkey to a skillet with oil. Cook on medium high, stirring occasionally, until browned. Stir in salt, pepper, garlic powder, chili powder, and oregano. Remove from pan and set aside. return the skillet add the diced potatoes add water and cover and simmer 3-7 minutes. Add ground turkey, tomato sauce, basil, parsley, to the skillet with potatoes. Cover and simmer for 3 minutes more, or until potatoes are tender. Taste and add more salt or pepper if desired. 4 peanut butter cookies 120 calories (12 serving) Ingredients 4.5 oz peanut butter 1 egg 1 egg white salt 1/2 tsp vanilla extract 1/2 tsp baking soda 1/4 cup coconut sugar 1/2 cup vanilla proteinpowder 2 tbsp coconut flour 1 oz mini chocolate chips preheat the oven 350 degrees F. Combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Mix briskly until ingredients are well blended. Sprinkle baking soda over the top. With a rubber spatula, work in the p. powder and coconut flour until well combined. The will seem very dry first but will continue to come together as you stir and push. Fold in half chocolate chips. your dough should be slightly sticky but not a total mushy mess. If you need a firmer dough, add a bit more powder. With a small oiled cookie scoop or spoon, portion the cookie dough by tablespoonfuls and drop onto your prepared baking sheet. gently flatten the tops of the cookies, and add the other half of chocolate chips and press with spoon. Bake for 5 to 6 minutes, until the edges are barely golden brown and dry to the touch. allow the cookies to cool 3 minutes. 5 Quick chickpeas salad 400 calories (1 serving) Ingredients 5 oz chickpeas boiled salt 1 tbsp parsley 5 red grape tomatoes 1 tbsp yellow onion salt and black pepper 1 tsp olive oil 2 eggs hard boiled 6 breakfast protein pancakes 140 calories (4 serving) Ingredients 3/4 cup old fashioned oats 1 1/2 tsp baking powder 1 1/2 eggs 2 oz greek yoghurt 1 tbsp proteinpowder 1/2 tsp vanilla extract 1 tbsp melted coconut oil 1/2 tbsp honey blend all ingredients (add 3 tbsp of milk if too thik). On low heat cook 2 tbsps of pancakes for 2 minutes on the first side and 1 minute on the second. top with favorite toppings Enjoy! I hope you like these healthy recipes ♡

  • 5 Composting Mistakes and How to Make a NO FAIL Compost!
    November 2, 2020

    I wish I had known this before starting to COMPOST! I share with you the 5 BIGGEST mistakes I made when I first started and how I now have a Successful & Easy Compost!! --------- Click here to check out Subpod if you want to save time and get composting right away! https://bit.ly/34KNDAz USE CODE: steph_and_adam10 for 10% OFF ----------- You NEED our books to master meal prepping! These books will save you time and money and are super easy to follow! Want our Meal Prep Cookbook with 12 weeks of carnivore meal plans, tips and shopping lists? Here is our first book (Healthy Meal Prep) - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl #compost #subpod #howtocompost

  • 5 Time-Saving Meal Prep Hacks You NEED To Know
    October 19, 2020

    Special thanks to Isolator Fitness for partnering with us on this video! To get 35% off, click here and use the code "STEPHANDADAM35" https://bit.ly/STEPHANDADAM35_1 --------- In this video, Steph shares 5 TIME-SAVING MEAL PREP HACKS that you NEED to know! ------------ Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/fitcouplecooks ----------- Want our Meal Prep Cookbook with 12 weeks of carnivore meal plans, tips and shopping lists? Here is our first book (Healthy Meal Prep) - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl ---------- Knife skills video: https://www.youtube.com/watch?v=xGF8ugGFkOA Chef's knife we use: https://amzn.to/2UrNhHO #mealprep #mealprephacks #healthymealprep

  • Compilation of Top 8 healthy Egg Recipes For Weight Loss
    October 13, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Today we've compiled a list of Top 8 healthy Egg Recipes For Weight Loss wich are delicious and easy to make some are breakfast recipes and others are for lunch or dinner. I hope you like all these easy vegan ideas ♡ 1 Zucchini, onion omelet 250 calories (1 serving) Ingredients 1/2 medium chopped yellow onion 1 tsp olive oil 1/2 medium grated zucchini 2 white mushrooms salt and black pepper 5 grape tomatoes 3 eggwhites 1 egg 1/2 tbsp feta cheese Preparation Heat the olive oil in a medium nonstick skillet set over medium heat. Add the onion and cook, stirring occasionally, until tender. Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side. In a medium bowl, whisk together the eggs and add to the skillet and cook until the edges begin to set. add tomato grapes and spoon the vegetable mixture onto half of the omelet. With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese. 2 Beef egg muffin 170 calories (6 serving) Ingredients 1 lb ground lean beef 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika salt and black pepper 3 eggwhite 3eggs 1 tbsp parsley salt and black pepper 1 medium tomato 1 oz grated mozzarella Preheat oven to 390°. In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside. In a separate bowl, add the eggssalt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside. Divide the meat among the muffin tin openings, pressing to form cups. Pour the mixture into each meat cup. Bake for 30 minutes. Allow to cool before serving. 3 Potato skillet 330 calories (1 serving) Ingredients 7 oz small potatoes shredded 1 olive oil 1/4 cup peas, boiled or canned salt and black pepper 1/4 tsp cumin 1/4 tsp paprika 1/4 tsp onion powder 2 eggs 1 oz lean turkey ham Green onion to garnish 4 Easy Blueberry muffins 120 calories (1 serving) Ingredients 1 egg 1/2 cup unsweetned almond milk 1/2 tsp vanilla extract 1/4 cup apple sauce 1 1/2 rolled oats 1 tbsp ground flax meal 1 tbsp vanilla whey powder pinch of salt 1/2 cup blueberries Preheat oven to 350 degrees. Grease muffin pan (6 count). 2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. 3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden. 5 Homemade eggsandwich 300 calories (1 serving) Ingredients 2 boiled eggschopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice salt and black pepper 1 tbsp chives a pinch of cayenne pepper 3 spinach leaves 2 slices whole wheat toasted bread 6 Delicious tuna & egg salad 320 calories (1 serving) Ingredients 1/4 Medium cucumber 1 small tomato 1 boiledegg (cooking time 10 to 13 min) 1 whole wheat tortilla 1 leaf lettuce 3 oz tuna 1 tbsp light mayonnaise salt & black pepper 7 veggie spinach rolls 60 calories (5 serving) Ingredients 8 oz frozen spinach leaves 3 eggwhites 1 egg 1/4 low fat mozzarella cheese salt and black pepper 1 clove garlic 1 tsp olive oil 1/2 onion 1/2 red bell pepper 1 medium carrot shredded 1.5 tbsp parsley Preparation You can download the full preparation on google drive here: https://drive.google.com/file/d/1CBWcwuG9Wlw0N3o4bjozvF1VN_D7yYOr/view?usp=sharing 8 Chickpea, spinach and egg recipe 280 calories (1 serving) Ingredients 1 eggboiled 1 garlic 1 tsp olive oil 1 medium tomato 1/4 tsp ground cumin 1/4 tsp curry powder salt and black pepper 3 oz chickpeas, cooked 1 tsp lemon juice 1 tbsp parsley 2 oz spinach Preparation Boil theegg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted. Transfer to a plate and top with two egghalves. I hope you like all these easy recipes ♡

  • 5 Money Saving Meal Prep Hacks You NEED To Know
    October 12, 2020

    Watch this quick video as Steph shares 5 MONEY-SAVING MEAL PREP HACKS that you NEED to know! Meal prepping saves us SO much money every year! ------------ Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/fitcouplecooks ----------- You NEED our books to master meal prepping! These books will save you time and money and are super easy to follow! Want our Meal Prep Cookbook with 12 weeks of carnivore meal plans, tips and shopping lists? Here is our first book (Healthy Meal Prep) - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl ----------

  • How To Make 4 Healthy Family Weeknight Dinners in 90 Minutes
    October 5, 2020

    Special thanks to Isolator Fitness for partnering with us on this video! To get 35% off, click here and use the code "STEPHANDADAM35" https://bit.ly/STEPHANDADAM35_1 --------- In this video, I share 4 easy weeknight dinners that you can cook in 90 minutes! They are fast to make and healthy! ------------ Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/fitcouplecooks ----------- Want our Meal Prep Cookbook with 12 weeks of carnivore meal plans, tips and shopping lists? Here is our first book (Healthy Meal Prep) - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl ---------- PRODUCTS WE USED: Rice cooker: https://amzn.to/2GFYeD2 Knife skills video: https://www.youtube.com/watch?v=xGF8ugGFkOA Knife link: https://amzn.to/2UrNhHO Big sheet pans: https://amzn.to/2GBm57b Silicone mats: http://amzn.to/1Oj7S6O INGREDIENTS I USED: 3 cups rice 8 oz pasta 3 zucchini 2 broccoli 1 head garlic 7 potatoes 3 bell peppers 2 small onions Olive oil Salt Pepper 1.7 lbs ground turkey Italian seasonings Crushed tomatoes 1.5 cups peas Chicken thighs (1-2 per serve) Chicken breast for both the fajitas and pesto chicken (about 100g per serve) Pesto Fajita seasonings Lemon Lime Fresh thyme Feta

  • APPLE CRISP | Best healthy recipe (Paleo, Vegan, Gluten-free)
    September 26, 2020

    This Apple Crisp recipe is full of warm buttery chunks of lightly sweetened cinnamon apples and a crunchy, crispy crumb topping made without oats. It’s a classic apple dessert just like old fashioned apple crisp, but this recipe you can trust is made only with real whole food ingredients. You can serve it in single serving, individual ramekins or in a larger pie pan. It's super quick and easy to make!! Please enjoy and share with your family and friends. 🤗 This is the best healthy apple crisp recipe, and it’s Paleo, Vegan, Gluten-free and grain-free. 📝 🍎 Written recipe: https://livinghealthywithchocolate.com/desserts/five-minute-single-serving-apple-crisp-gluten-free-paleo-5431/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 PRODUCTS + INGREDIENTS USED: 4 ounce ramekins - https://amzn.to/3i5Sqji Cuisinart Mini Food Processor - https://amzn.to/364ITH7 Pecans - https://amzn.to/3cwTprA Cashews - https://amzn.to/3j3p3iY Macadamia nuts - https://amzn.to/2RYCSDF Unsweetened shredded coconut - https://amzn.to/3j5jVLn Golden flaxseed meal - https://amzn.to/3cyFiCi Cacao nibs - https://amzn.to/3cx1yMJ Coconut oil - https://amzn.to/3cwTFXA Maple syrup https://amzn.to/3kMIxcb Cinnamon - https://amzn.to/343AwJd ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ music: https://www.epidemicsound.com/track/8yQIvjNMyl #applecrisp #healthyapplecrisp #paleoapplecrisp #livinghealthywithchocolate

  • MY ITV TONIGHT PIECE TO CAMERA - UK Dietitian Nichola Ludlam-Raine September 2020
    September 14, 2020

    Just incase you missed my piece to camera last week here it is - on ITV Tonight from September 10th 2020. For more information read this post: https://www.instagram.com/p/CE94K_yhFLo/ Social: @nicsnutrition (Specialist Dietitian) & @mummynutrition

  • Coconut Flour Banana Muffins | AMAZING Recipe (Paleo, Gluten-free)
    September 12, 2020

    This coconut flour banana muffin recipe is super easy to make. Every bite has just the right amount of banana and coconut flavor. They're are soft and moist, and AMAZING with chocolate chips and chopped nuts. Made without refined sugar, this recipe is healthy, gluten-free and Paleo. 📝 🍌Written recipe: https://livinghealthywithchocolate.com/desserts/sugar-free-coconut-banana-muffins-215/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 PRODUCTS + INGREDIENTS USED: 100% Dark chocolate chips - https://www.santabarbarachocolate.com/100-pure-cacao-organic-dark-unsweetened-chocolate/?utm_source=sando&utm_campaign=sando-p7 Coconut flour - https://amzn.to/2FxpIu4 Coconut oil - https://amzn.to/32qdxIF Unsweetened shredded coconut - https://amzn.to/3mqFNTA Vanilla extract - https://amzn.to/2RjBBGX Baking soda. https://amzn.to/2GMW44G Paper liners - https://amzn.to/35uiCle Porcelain muffin pan - https://amzn.to/3miELJh ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #bananamuffins #bananamuffinrecipe #coconutflour #livinghealthywithchocolate

  • 6 Healthy Oatmeal Muffins For Weight Loss
    September 11, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Need a healthy breakfast on the go? here we have for you 6 Healthy Oatmeal Muffins For Weight Loss I hope you like all these easy recipes ♡ 1 peanut butter banana healthy muffins 190 calories (6 serving) Ingredients 1 medium banana mashed 3 tbsp peanut butter 1 egg 1 tbsp honey 3 oz milk 1/2 tsp vanilla extract 1 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp ground cinnamon a pinch of salt 2 oz chocolate chips Preheat oven to 350 degrees. Line a 6 cup pan with muffin liners or use 6 parchment papers cut into 15cm x 15cm squares. in a blender add the mashed banana, peanut butter, eggs, honey, milk and vanilla and blend until smooth. Next stir in dry ingredients oats, baking powder, cinnamon and salt, stir well to combine. Fold in chocolate chips into batter and keep for topping. distribute batter between muffin liners. sprinkle the remaining chocolate chips on top and bake for 20-25 minutes. 2 carrot muffin recipe 170 calories (6 serving) Ingredients 2 eggs 4 dates 2 tbsp olive oil 2 tbsp honey 1 cup grated carrot 1 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cinnamon 3 tbsp milk 1/2 oz chopped walnut Preheat the oven to 350 degrees Mix first 4 ingredients in a blender until smooth, and add remaining ingredients and blend a gain (add 3 tbsp milk or more if too thick). Pour batter into muffinliners top with walnut. Bake for 16-19 minutes. 3 applesauce 220 calories (6 serving) Ingredients 2/3 cup applesauce 1/4 cup milk 1 egg 2 tbsp melted coconut oil 2 tbsp honey 1/2 tsp vanilla extract 1/2 cup whole wheat flour 1 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp baking soda 1/2 ground cinnamon a pinch of salt 3 tbsp milk 1 oz chocolate chips Preheat the oven to 350 degrees Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except chocolate chips and blend a gain (add 3 tbsp milk or more if too thick). Pour half of the the batter into muffinliners , top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips. sprinkle the remaining chocolate chips on top and bake for 16-20 minutes. 4 lemon 210 calories (6 serving) Ingredients 2 eggs 2 tbsp melted coconut oil 3 tbsp honey 1/4 cup milk 1/2 tsp vanilla extract 2 tbsp lemon juice zest of 1 lemon 1 3/4 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp baking soda a pinch of salt 1 tbsp chia seeds Preheat the oven to 350 degrees Mix first 7 ingredients in a blender until smooth, and add remaining ingredients and blend again. Pour the the batter into 6 muffinliners and bake for 20-22 minutes. 5 vegan coffee and walnut breakfast muffins150 calories (6 serving) Ingredients 1 oz applesauce 1 tsp instant coffee mixed with 1 tbsp hot water 1/2 cup almond milk 1/2 tsp vanilla extract 1 tsp apple cider vinegar 2 oz coconut sugar 1 cup old fashioned oats 1/2 tsp baking powder 2 oz chopped walnut Preheat the oven to 350 degrees Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except walnut and blend again. Fold in chopped walnuts and mix until combined. Pour the the batter into muffinliners and bake for 25-30 minutes. 6 red bean 190 calories (6 serving) Ingredients 1 1/2 cup canned red beans (Drained and rinsed) 2 tbsp regular cocoa powder 1/2 tsp baking powder 1/2 tsp baking soda a pinch of salt 3 tbsp peanut butter 1/3 cup old fashioned oats 1 tsp vanilla extract 2 tbsp honey 1/3 cup mashed banana 1 oz chocolate chips Preheat the oven to 350 degrees Blend all ingredients except chips until smooth in a blender or high-quality food processor. Pour half of the mixture into muffinliners , top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips. sprinkle the remaining chocolate chips on top and bake for 13 minutes. I hope you like all these healthy recipes♡

  • Chocolate Mousse with Avocado in Chocolate Cups (Vegan, Paleo, Keto)
    August 29, 2020

    Avocado Chocolate Mousse in Chocolate Cups is healthy dessert recipe with a rich dark chocolate taste. You’ll learn how to make the best avocado chocolate mousse and the chocolate dessert cups. Follow the steps which are easy using just a few ingredients. This healthier dessert is perfect for chocolate lovers who have a sweet tooth. It has a keto-friendly option and its Vegan and Paleo. 📝 🥑 Written recipe: https://livinghealthywithchocolate.com/desserts/chocolates-truffles/avocado-chocolate-mousse-in-chocolate-cups-vegan-paleo-keto-8988/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 PRODUCTS + INGREDIENTS USED: 70% dark chocolate: https://amzn.to/33BIiLQ Raw cacao powder: https://www.santabarbarachocolate.com/rainforest-bulk-cocoa-powder/?utm_source=sando&utm_campaign=sando-p7 Cacao butter: https://amzn.to/3gEme70 Food processor: https://amzn.to/2PvSVr9 Mini silicone cups: https://amzn.to/2XBngJv ♥ Thank You for Watching ♥ Please SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #avocadomousse #avocadodessert #avocadorecipe #livinghealthywithchocolate

  • 4 Vegan Breakfast Recipes - ABs Vegan Kitchen
    August 24, 2020

    Here are 4 VEGAN BREAKFAST RECIPES that I posted on my new TIKTOK "ABSVEGANKITCHEN". https://www.tiktok.com/@absvegankitchen Looking for FREE Plant Based recipes? Check out our Website - https://stephandadam.net Want a Meal Prep Cookbook?? Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl Here is our first book (Healthy Meal Prep) 12 week Meal Prep Plan - http://amzn.to/2y6PKyn Need MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GLASS PYREX (NOW ON SALE) - https://amzn.to/2ASALf1 The Knife I recommend (8 inch) : http://amzn.to/2c6BsTt #veganbreakfast #veganbreakfastideas #veganbreakfastrecipes

  • 6 Healthy Dinner Ideas For Weight Loss
    August 23, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Need a delicious dinner recipes to include into your diet? Here we have for you 6 healthy dinner ideas for weight loss I hope you like all these easy recipes ♡ 1 stuffed peppers recipe 280 calories (2 serving) Ingredients 2 medium ball peppers 1 olive oil 1 garlic 1/4 medium yellow onion 5 oz ground lean beef salt and black pepper 1 tbsp parsley 4 oz brown rice cooked 3 oz tomato sauce 2 oz diced tomatoes 1/2 tsp italian seasoning 1 oz grated low fat mozzarella Start by cooking rice according to package instructions. Preheat oven to 350, trim about 1/4-inch from tops of bell peppers and then remove stems, ribs and seeds. Fill a baking dish with about 1/2-inch of water. Place peppers upside down in water, cover with foil and bake 15 minutes. Meanwhile heat olive oil in a large non-stick skillet over-medium high heat. Add onion and saute 3 - 4 minutes. Move onions to one far side of the skillet. Add beef , season with salt and pepper then let sear until browned on bottom, about 3 minutes. Break up beef and toss with onions and continue to cook 2 minutes, add garlic and cook until beef is cooked through, about 1 minute longer. Remove from heat, drain off excess fat. Stir in tomatoes, tomato sauce , cooked rice, parsley, Italian seasoning and season with salt and pepper to taste. Turn peppers upright, sprinkle inside peppers lightly with salt and fill with beef filling. sprinkle with cheese . Cover with foil and continue to bake 15 minutes. Sprinkle with parsley and serve warm. 2 high protein penne with ground beef 470 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 1/4 medium yellow onion 1/4 tsp italian seasoning half salt and black pepper 5 oz ground lean beef half salt and black pepper 3 oz tomato sauce 1/4 tsp fresh thyme 2 basil leaves 1 tsp honey 5 oz whole wheat penne cooked parsley Heat olive oil in a large skillet on medium heat. Add the chopped onion, Italian seasoning Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, , season with half salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside. return the pan and add the ground beef, Break up beef and cook until is cooked through. return cooked onion to the pan add tomato sauce, thyme, basil leaves, honey Bring to a simmer on low heat, let cook, covered, for 3 minutes. Stir in the cooked penne pasta. Sprinkle with chopped parsley. 3 baked eggs with cherry tomatoes 220 calories (1 serving) Ingredients 5 oz red cherry tomatoes 1 olive oil 1/4 tsp garlic powder salt and black pepper 2 basil leaves 1 tbsp permasan cheese 2 eggs Preheat oven to 350 degrees Fahrenheit. in a bow combine the halved tomatoes with oil garlic powder salt and black pepper Arrange the halved tomatoes in an even layer in a medium-sized baking dish Bake for 10 minutes, then remove the dish. Top the tomatoes with Parmesan, basil and season with salt and pepper. Gently crack eggs over the tomatoes. Return the dish to the oven and bake for 7 to 9 minutes. 4 meatloaf pepper rings 360 calories (1 serving) Ingredients 4 oz ground lean beef 1 tbsp whole wheat breadcrumbs 1 tbsp yellow onion 1 egg 1 garlic 1/4 tsp dried thyme 1 tsp tomato paste salt black pepper 1 medium bell pepper 2 tbsp tomato sauce parsley Preheat oven to 350° and line a medium baking sheet with parchment paper. Cut ends off peppers and finely chop (minus the stems), then set aside. Remove seeds and slice peppers into 2" thick rings. Place on prepared baking sheet. In a large bowl, combine beef with chopped peppers, bread crumbs, egg, onion, thyme, garlic, and tomato paste. Season with salt and pepper and stir until combined. Fill each pepper ring with meat loaf mixture and top with tomato sauce. Bake 30-35 minutes Garnish with parsley. 5 Ground Turkey Stir Fry 370 cal fat:15g, carbs:13g protein:44g (1 serving) Ingredients 1/4 medium yellow onion 1 tsp olive oil 1 garlic 1 tsp ginger grated 1/4 cup frozen peas 5 oz lean ground turkey salt and black pepper 1/2 tsp chili sauce 1 tsp white vinegar 1 tsp soy sauce 1 tsp honey 1/2 medium green bell pepper 6 Vegan rice recipe with vegetables 250 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium white onion 1 tsp olive oil 1/4 medium red bell pepper 2 white mushrooms 1 medium carrot 2 tbsp broth or water 4 oz diced tomatoes canned 1 tsp tomato paste 1/4 tsp garlic powder 1/4 tsp italian seasoning 1/4 tsp dried thyme 1/4 tsp paprika 1/4 tsp onion powder salt and black pepper 1 tsp parsley I hope you like all these healthy recipes ♡

  • Isagenix Week 16 - IsaBody Challenge Results
    August 17, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in doing the entire system and we have now completed our 16 week challenge!! Our results are mind blowing. We feel AMAZING! HOW TO GET STARTED: ***If you would like more info or are ready to get started, join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! Free coaching with us, free shipping and 25% off, what could be better?! https://www.facebook.com/groups/stephandadamisagenix TO GET 25% OFF: If you just want to call the company to join, tell them you'd like to be on Stephanie Tornatore's team, member ID #10056545. (But we'd really love to personally coach you along the way, so join the group!) Or, email us at fitcouplecooks@gmail.com Side note - NO RISK in trying as they generously offer a 30 DAY MONEY BACK GUARANTEE!!! We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • MANGO SMOOTHIE | Easy 3 INGREDIENTS (without yogurt)
    August 15, 2020

    Mango smoothie | Learn how to make a mango smoothie without yogurt, banana or milk. This easy healthy mango smoothie recipe is made with 3 ingredients including mango and pineapple. If you are looking for the best mango smoothie recipe look no further! It is both filling and delicious, and tastes like candy! Watch the video until the end to learn how to also use the mango smoothie ingredients and turn this fruit smoothie into amazing popsicles kids will love!! This mango pineapple smoothie is vegan, paleo and the pineapple is optional. 📝 🥭 Written mango smoothie recipe: https://livinghealthywithchocolate.com/desserts/drinks/mango-smoothie-12827/ 🥣 Homemade granola recipe: https://livinghealthywithchocolate.com/desserts/banana-granola-grain-free-gluten-free-paleo-7566/ ✧ JOIN the community ✧ Sign up for my newsletter so I can email you when new recipes and videos are posted. It's free → https://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate 🛒 PRODUCTS + INGREDIENTS USED: Blender: https://amzn.to/2DRB3EP Mini paper cups: https://amzn.to/3iC1htR Coconut milk: https://amzn.to/3iCiEL4 ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ► LET'S CONNECT: WEBSITE: All written recipes can be found here: https://livinghealthywithchocolate.com INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #mangosmoothie #mangosmoothierecipe #smoothierecipes #livinghealthywithchocolate

  • Easy Vegan Toddler Meals - Plant-Based and Gluten Free!
    August 12, 2020

    In this video, I share 3 easy vegan toddler meals! They are fast to make and healthy! These easy vegan toddler meals are also plant-based, gluten free and soy free! ------------ Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/fitcouplecooks Looking for FREE Plant Based recipes? Check out our Website - https://stephandadam.net ----------- Want a Meal Prep Cookbook? Here is our first book (Healthy Meal Prep) 12 week Meal Prep Plan - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl ---------- Need MEAL PREP CONTAINERS?: http://amzn.to/1rlgip8 Glass pyrex (NOW ON SALE) - https://amzn.to/2ASALf1 The knife we use: http://amzn.to/2c6BsTt Cutting board: http://amzn.to/1ST5KtF Our cookware: http://amzn.to/29HWmXt ------------- INGREDIENTS I used: avocado black beans rice frozen corn frozen peas cannellini beans marinara sauce carrots zucchini butternut squash chickpeas kalamata olives quinoa #toddlermeals #vegantoddlermeals #toddlermealprep

  • 8 Healthy Chicken & Tuna Wrap Recipes For Weight Loss
    August 6, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Need ideas for healthy lunch wraps? 8 Healthy Wrap Recipes For Weight Loss I hope you like all these easy recipes and tortilla wraps ♡ 1 chicken thighwrap 380 calories (1 serving) Ingredients MARINADE 1/4 tsp ground coriander 1/4 tsp cumin powder 1/4 tsp cayenne pepper 1/4 tsp paprika 1/4 tsp ground cardamon 1/4 tsp garlic powder salt and black pepper 1 tsp lemon juice 1 tsp olive oil 5 oz chicken tigh YOGHURT SAUCE: 2 oz greek yoghurt 1 pinch ground cumin 1 pinch garlic powder 1 tsp lemon juice Salt and pepper TO SERVE 3 slices small tomato 2 leaves lettuce 1 corn or whole wheattortilla Combine the marinade ingredients in a large ziplock bag (or bowl). Add the chicken and use your hands to make sure each piece is coated. Marinate overnight or up to 24 hours. Combine the Yoghurt Sauce ingredients in a bowl and mix. Heat a grill pan on medium high. Place chicken on the grill and cook each side for 4 to 5 minutes Slice chicken. get a tortilla and smear with Yoghurt Sauce. Top with lettuce and tomato and Chicken Roll up and enjoy! 2 spicy and sweetwrap 450 calories (1 serving) Ingredients 1/4 medium cucumber 1 tbsp low fat mayonaise 1/4 tsp cayenne pepper 1/2 tbsp honey black pepper 5 oz chicken breast 1 tsp olive oil 2 oz salsa 1/2 tbsp honey 1/4 tsp cayenne pepper 1 corn or whole wheattortilla 1/2 oz spinach Mix mayonnaise, cucumber, honey, cayenne pepper, and black pepper in a bowl until smooth. Heat oil in a skillet on medium-high heat, and cook and stir the chicken breast strips until no longer pink , about 8 minutes. Stir in the salsa, honey, and cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavors have blended, about 5 minutes. Spread thetortilla with mayonnaise-cucumber mixture, top with spinach leaves, and chicken mixture roll up and enjoy!. 3 easy chicken wrap 370 calories (1 serving) Ingredients 5 oz chicken breast cut into small cubes. 1 tsp olive oil 1/4 tsp tumeric powder 1/4 tsp chili powder 1/2 tsp garam masala (see garam masala ingredients) 1/4 medium red onion 1 corn or whole wheattortilla 6 slices cucumber 2 leaves lettuce 1/2 tbsp ranch dressing garam masala ingredients: 1/4 tsp cumin powder 1/8 tsp ground coriander 1/8 tsp ground cardamon 1/8 tsp ground cinnamon 1/8 tsp ground cloves 1/8 tsp ground nutmeg salt and black pepper Heat oil in a pan. add chicken with all spice powders and salt. Once meat is half cooked,add sliced onions. Cook till fully cooked Lay the tortilla. Spread chicken. Add lettuce, onion and cucumber. Add ranch as you needed. Roll it tight. Enjoy 4 peanut chicken 470 calories (1 serving) Ingredients 3 oz green red cabbage 1/4 medium carrot 1/2 tbsp cilantro spray with olive oil 4 oz chicken breast cooked with salt pepper and garlic salt and black pepper 1/4 tsp garlic powder 1 corn or whole wheattortilla 1/2 tbsp peanuts chopped peanut sauce: 1/2 tbsp honey 1/2 tsp olive oil 1 tbsp peanut butter 1/2 tbsp rice vinegar 1/2 tsp soy sauce salt and black pepper 1/4 tsp ginger grated 1/4 tsp garlic powder In a medium bowl, whisk together the peanut sauce ingredients. In another bowl, add the cabbage, carrots, cilantro. Pour the sauce over the mixture and stir. Lay the wrap. Spread the chicken and cabbage Roll tightly 5 barbecue chicken 390 calories (1 serving) Ingredients 1 tsp olive oil 4 oz chicken breast cooked with salt pepper and garlic 1/2 tbsp cilantro 2 slices red onion 1/2 oz cheddar cheese 1 oz barbecue sauce 1 corn or whole wheattortilla Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Lay wrapand spread the mixture Roll it tight. Enjoy 6 Delicious tuna & egg salad 320 calories (1 serving) Ingredients 1/4 Medium cucumber 1 small tomato 1 boiled egg (cooking time 10 to 13 min) 1 whole wheattortilla 1 leaf lettuce 3 oz tuna 1 tbsp light mayonnaise salt & black pepper 7 Egg chicken recipe 380 calories (1 serving) Ingredients 2 bay leaves 4 oz chicken breast 1 lemon slice 1 leaf lettuce 6 grape tomatoes 1 boiled egg 1 whole wheattortilla 2 tbsp blue cheese dressing 8 Tuna & veggie 290 calories (1 serving) Ingredients 1/2 medium cucumber 1/2 medium carrot 3 oz tuna 1 tbsp light mayonnaise 1 tsp siracha 1 whole wheattortilla 1 oz avocado I hope you like all these healthy recipes ♡

  • Life Update - Where I’ve been (Struggles, Living The Dream, Future Plans)
    August 3, 2020

    I wanted to sit down and chat with you about where I’ve been and what's been going on while showing you my struggles and how living life to the fullest has helped lower my stress levels and made many of my dreams come true. I will also tell you what is in store for my YouTube channel and my future plans for posting new recipes and cooking videos. I hope you are all doing well and staying safe. Sending you all love and light. xx ✧ JOIN the community ✧ and subscribe to my newsletter so I can email you when new videos and recipes are posted. It's free → https://livinghealthywithchocolate.com/lifestyle/life-update-struggles-living-the-dream-future-plans-12563/#newsletter ♥ Thank You for Watching ♥ Please LIKE and SUBSCRIBE for more videos! https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 Let's connect: INSTAGRAM: https://instagram.com/livinghealthywithchocolate FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: https://pinterest.com/adrianaharlan/boards/ ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: https://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #lifeupdate #hawaii #livinghealthywithchocolate

  • Isagenix 90 Day Transformation Results
    July 28, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in doing the entire system and will take you with us, documenting our journey as we transform over the next few months! We have 1 month left in our challenge and already feel and look AMAZING! It's so easy!!! HOW TO GET STARTED: ***If you would like more info or are ready to get started, join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! Free coaching with us, free shipping and 25% off, what could be better?! https://www.facebook.com/groups/stephandadamisagenix TO GET 25% OFF: If you just want to call the company to join, tell them you'd like to be on Stephanie Tornatore's team, member ID #10056545. (But we'd really love to personally coach you along the way, so join the group!) Or, email us at fitcouplecooks@gmail.com Side note - NO RISK in trying as they generously offer a 30 DAY MONEY BACK GUARANTEE!!! We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • 9 Healthy Omelette Recipes For Weight Loss
    July 23, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS fish Silicone Egg Separator: https://amzn.to/3eTvnXi Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Need easy healthy recipes for for protein sources? here are 9 Healthy Omelette Recipes For Weight Loss I hope you like all these breakfast ideas ♡ 1 omelette roll 90 calories (6 serving) Ingredients 1 medium yellow onion 1 tsp olive oil 1 medium carrot half salt and black pepper 1/2 tsp onion 4 egg 2 egg whites half salt and black pepper 3 oz turkey ham Preheat the oven to 175 °C / 350 °F. Heat oil in a medium frying pan and start by cooking the onion for about 4-5 minutes, until lightly golden. Add the grated carrots, add garlic powder and 1/2 of salt and pepper and cook for a further 5 minutes, stirring occasionally. Whisk theeggs with a little sea salt and pepper in a bowl. Place parchment paper inside the oven tray, making sure the sides overhang slightly to catch the egg from spilling. Pour in the egg mixture and tuck away the parchment paper in the corners to make sure the liquid covers the whole bottom of the tray. Spread the carrot and onion mixture on top and place in the oven and bake for 20 minutes, until the top is firm to touch. place pieces of ham and gently pull one side of the parchment paper and start rolling the egg base up, folding it inwards as you go along and peeling the paper off. Slice and serve. 2 healthy breakfast egg muffins 80 calories (6 serving) Ingredients 1/2 medium green bell pepper 1 tsp olive oil 1/2 medium red bell pepper 1 medium green onion 1 oz spinach 4eggs 1 oz cheddar cheese salt and black pepper preparation Preheat the oven to 350F. Line a muffin tin with muffin liners or silicone liners or parchment paper as shown in the video. In a large skillet, over medium-high heat, heat the olive oil. Add diced green onions, and diced bell peppers. Wait to add the spinach. Saute the mixture for 10 minutes, until the veggies "sweat" and soften. In a medium-size bowl, beat theeggs and milk. Whisk in the cheddar cheese, salt, and pepper. Spoon the veggie mixture into each muffin cup. Pour the egg mixture over the top of the filling. Bake for 20 minutes until firm. 3 Green Omelet 220 calories (1 serving) Ingredients 2 oz spinach a small handful of parsley 1/4 cup low fat milk 3 egg whites 1 tsp sp olive oil 6 cherry tomatoes 1 tbsp shopped peanuts 1 tbsp goats cheese Sea salt and freshly ground black pepper preparation sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/18APuWxrsT1PH5avWDSYWSLDnZTVSf9yx/view?usp=sharing 4 tuna omelet 320 calories (1 serving) Ingredients 1/4 medium red bell pepper 1 tsp olive oil 1/4 medium green bell pepper 3 oz canned tuna 1 tbsp cream cheese 1 egg 3 egg whites salt and black pepper 1/2 tbsp fresh chives sorry i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/18APuWxrsT1PH5avWDSYWSLDnZTVSf9yx/view?usp=sharing 5 egg muffins 100 calories (6 serving) Ingredients 1/2 oz spinach 8 red grape tomatoes 6eggs salt and black pepper 1 tbsp yellow onion 1 oz grated low fat mozzarella 6 sweet omelette recipe 370 calories (1 serving) Ingredients 2 eggs 2 tbsp greek yoghurt 1 tbsp coconut sugar 1 tsp olive oil 1 oz greek yoghurt 1/2 oz blueberries 1/2 oz granola 1 tsp honey get the full description here: https://drive.google.com/file/d/18APuWxrsT1PH5avWDSYWSLDnZTVSf9yx/view?usp=sharing 7 Zucchini, onion omelet 250 calories (1 serving) Ingredients 1/2 medium chopped yellow onion 1 tsp olive oil 1/2 medium grated zucchini 2 white mushrooms salt and black pepper 5 grape tomatoes 3 egg whites 1 egg 1/2 tbsp feta cheese Preparation get the full description here: https://drive.google.com/file/d/18APuWxrsT1PH5avWDSYWSLDnZTVSf9yx/view?usp=sharing 8 Hash Brown Omelet recipe 280 calories (1 serving) Ingredients 1 Tsp olive oil 1/2 yellow onion, thinly sliced 1/2 red pepper, sliced into strips 2 oz spinach 5 oz white potato, shredded and drained 1 egg + 1 egg white salt and pepper to taste 2 white mushrooms 1/2 tsp parsley Preparation get the full description here: https://drive.google.com/file/d/18APuWxrsT1PH5avWDSYWSLDnZTVSf9yx/view?usp=sharing 9 ham spinach eggs 200 calories (1 serving) Ingredients 4eggs 2 egg whites 1 tsp lemon zest salt and black pepper a pinch of ground nutmeg 2 oz cheddar cheese4 oz turkey ham 3 oz spinach chopped 1 tsp olive oil get the full description here: https://drive.google.com/file/d/18APuWxrsT1PH5avWDSYWSLDnZTVSf9yx/view?usp=sharing I hope you like all these breakfast recipes and egg recipes ♡

  • 7 Healthy Pancakes For Weight Loss
    July 9, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Plastic Portion Cups: https://amzn.to/2U72oHj Want to make a delicious homemade pancakes perfect for a healthy breakfast? here we have for you 7 Healthy Pancakes For Weight Loss I hope you like all these healthy recipes ♡ 1 oat banana pancake recipe 320 calories (1 serving) Ingredients 1 medium banana 2 eggs 1/4 cup old fashioned oats 1/4 tsp baking powder a pinch of salt 1 tsp honey rapberries for topping in a blender, add all ingredients, except honey Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little cooking oil or cooking spray, pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings 2 beet panckaes 280 calories (1 serving) Ingredients 1 egg 1 tbsp mashed banana (add 1 tbsp more if the batter is too thick) 1/2 cup oat flour 1 oz beetroot puree 1 tbsp greek yoghurt 1/2 tsp baking powder a pinch of salt 1/2 tsp vanilla extract blueberries for toppings 1 tsp honey in a blender, add all ingredients, except honey Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings 3 blueberries with banana 230 calories (1 serving) Ingredients 1/2 medium banana 1/3 cup old fashioned oats 1/4 cup milk 1/4 tsp baking powder 1/2 tsp vanilla extract 1/2 tbsp lemon juice 1/4 cup blueberries 1 tsp honey blueberries for toppings in a blender, add all ingredients, except honey Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings 4 spinach oatmeal pancakes 380 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 tsp ground flaxeed 1 tsp coconut sugar 1/4 cup milk 1 tbsp greek yoghurt 1/2 oz spinach 1 egg 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1 tbsp applesauce a pinch o cinnamon 1 tsp greek yoghurt in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings 5 chocolate with almond 480 calories (1 serving) Ingredients 1/2 cup almond flour 2 eggs 1 oz milk 1 tsp cocoa powder 1/2 tsp vanilla extract 1/2 tsp baking soda a pinch of salt 1 tsp greek yoghurt in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings 6 carrot with banana 290 calories (1 serving) Ingredients 1/2 medium carrot 1 egg 1 medium banana 2 oz greek yoghurt 1/4 tsp baking powder 1/4 cup oat flour 1/4 tsp ground cinnamon 1/2 tsp vanilla extract a pinch of salt 1 tsp greek yoghurt in a blender, add all ingredients, except yoghurt Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings 7 vegan pumpkinpancakes 220 calories (1 serving) Ingredients 1 oz pure pumpkin 1/2 cup oat flour 1 oz milk 1 tbsp coconut sugar 1 tsp melted coconut oil 1/2 tbsp lemon juice 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2 tsp baking soda a pinch of salt a pinch of salt 1 tsp honey in a blender, add all ingredients, except honey Allow the batter to stand for 5-10 minutes until thickened slightly. Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings I hope you like all these easy recipes♡

  • Isagenix 60 Day Transformation Results
    June 25, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in full on doing the entire system and will take you with us, documenting our journey as we transform over the next few months! 2 months in and we are feeling GREAT! It's just so easy to do, we can't believe it's already been 60 day... HOW TO GET STARTED: ***If you would like more info or are ready to get started, join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! Free coaching with us, free shipping and 25% off, what could be better?! https://www.facebook.com/groups/stephandadamisagenix TO GET 25% OFF: If you just want to call the company to join, tell them you'd like to be on Stephanie Tornatore's team, member ID #10056545. (But we'd really love to personally coach you along the way, so join the group!) Or, email us at fitcouplecooks@gmail.com We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • 10 Healthy Smoothies For Weight Loss
    June 24, 2020

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Plastic Portion Cups: https://amzn.to/2U72oHj Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day. Here we have for you 10 healthy smoothies for weight loss to include into your diet. I hope you like all these healthy smoothie recipes ♡ 1 raspberry banana 200 calories (1 serving) Ingredients 1/2 medium banana 1/2 cup orange juice 2 oz greek yoghurt 1 tsp honey 1/2 cup raspberries 1/2 cup ice cubes 2 green smoothie recipe 330 calories (1 serving) Ingredients 1 medium banana frozen 1 oz spinach 1 tbsp ground flax seed 1/2 cup almond milk 1 tbsp peanut butter 1/4 cup frozen blueberry 1/4 cup frozen raspberries 3 mango and yoghurt 270 calories (1 serving) Ingredients 1/4 cup milk 1 tbsp ground flaxseed 4 oz vanilla yoghurt 1 cup mango frozen 4 spinach and mango 190 calories (1 serving) Ingredients 1/2 cup pineapple 1 oz spinach 1/2 cup mango 1 cup water 1 medium banana frozen 5 banana beet 250 calories (1 serving) Ingredients 1/4 cup milk 1/2 cup beet 4 oz yoghurt 1 medium banana frozen 1 tso honey 6 cofee banana 240 calories (1 serving) Ingredients 1/3 cup brewed coffee 1/3 cup milk 3 oz greek yoghurt 1/2 medium banana frozen 1/2 tbsp ground flaxeed 1 tbsp honey a pinch of cinnamon 4 ice cubes 7 banana with oranges 220 calories (1 serving) Ingredients 1/2 medium banana 2 medium oranges 1/4 cup almond milk 1 oz yoghurt 1/2 cup ice cubes 8 pumpkin with oat and apple 240 calories (1 serving) Ingredients 1/2 medium apple 1 medium banana 1 oz puree pumpkin 3 oz greek yoghurt 1/4 cup old fashioned oats 1/4 cup milk 7 ice cubes 9 oranges with carrots 90 calories (1 serving) Ingredients 2 medium oranges 3 medium carrots 10 strawberry beet 150 calories (1 serving) Ingredients 1 cup water 1/2 cup beet 1 medium banana frozen 5 strawberries frozen I hope you like all these easy recipes ♡

  • How to make RED CURRY | Plant Based Meal Prep | Vegan Curry
    June 15, 2020

    RED CURRY with Potato and Lentils aka Adam's Curry aka Byron Bay Curry is so simple and quick to make. Full Recipe found on page 104 of our Plant Based Meal Prep Cookbook - https://amzn.to/2MVOerl Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/user/ClassyChefStef Looking for FREE Plant Based recipes? Check out our Website - https://stephandadam.net Want a Meal Prep Cookbook?? Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl Here is our first book (Healthy Meal Prep) 12 week Meal Prep Plan - http://amzn.to/2y6PKyn Need MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GLASS PYREX (NOW ON SALE) - https://amzn.to/2ASALf1 The Knife I recommend (8 inch) : http://amzn.to/2c6BsTt CUTTING BOARD: http://amzn.to/1ST5KtF Our cookware: http://amzn.to/29HWmXt Small Food Processor: http://amzn.to/1TPAS7Y HOW TO REHEAT This food will last 4-5 days in the Fridge. You can freeze meals if you like. Personally I reheat our meals in a fry pan when I am home. If you are at work or on the road we recommend HOT LOGIC What is HOT LOGIC?: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! JAMES BIRD MUSIC: (This is Steph's Brother) Website: https://www.jamesbirdportal.com/ Youtube: https://www.youtube.com/channel/UCkQH5xO4AWi4a1sv-tJnjSA Spotify: https://open.spotify.com/artist/63VachSUAoDRmmpDLZ6pNi #redcurry #Vegancurry #plantbasedmealprep

  • How to Feed Your Family Healthy Plant Based Meals on a Budget
    June 8, 2020

    Want to learn how I feed my family Healthy PLANT BASED Meals on a Budget? In this video I share my tips for Meal Prepping and Planning ahead Cheap, Simple & Quick Meals for you and your Family. Subscribe and watch 100's of FREE Meal Prep Recipes on our Channel - https://www.youtube.com/user/ClassyChefStef Looking for FREE Plant Based recipes? Check out our Website - https://stephandadam.net Want a Meal Prep Cookbook?? Here is our first book (Healthy Meal Prep) 12 week Meal Prep Plan - http://amzn.to/2y6PKyn Here is our NEW PLANT BASED Meal Prep book (How to be Plant Based) - https://amzn.to/2MVOerl Need MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GLASS PYREX (NOW ON SALE) - https://amzn.to/2ASALf1 The Knife I recommend (8 inch) : http://amzn.to/2c6BsTt CUTTING BOARD: http://amzn.to/1ST5KtF Our cookware: http://amzn.to/29HWmXt HOW TO REHEAT This food will last 5 - 7 days in the Fridge. You can freeze meals if you like. Personally I reheat our meals in a fry pan when I am home. You can place large trays for your family in the oven at 400f/200c for 10 - 15 minutes. If you are at work or on the road we recommend HOT LOGIC What is HOT LOGIC?: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! CALORIES! All meals are approx 400 - 500 Calories. You can add more or less of any ingredient if you need more or less calories. INGREDIENTS (what I used) 2lbs Brussel sprouts 2lbs Broccoli 2lbs asparagus 2lbs carrots 3.5lbs sweet potatoes 3 cups brown rice 8 cans of any bean/legumes you like. (Black beans, Kidney beans, Chickpeas) Olive oil Salt and Pepper #budgetmealprep #mealpreponabudget #plantbasedmealprep

  • 6 Week Isagenix Results and (how to get started)
    June 2, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in full on doing the entire system and will take you with us, documenting our journey as we transform over the next few months! 6 weeks in and we are feeling GREAT! We both wish we had stated back on ISAGENIX sooner!!! HOW TO GET STARTED: ***If you would like more info or are ready to get started, join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! Free coaching with us, free shipping and 25% off, what could be better?! https://www.facebook.com/groups/stephandadamisagenix TO GET 25% OFF: If you just want to call the company to join, tell them you'd like to be on Stephanie Tornatore's team, member ID #10056545. (But we'd really love to personally coach you along the way, so join the group!) Or, email us at fitcouplecooks@gmail.com We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • 15 Meals in 60 Minutes - Easy Plant Based Meal Prep
    May 25, 2020

    Easy Plant Based Meal Prep in only 60 minutes Today we show you how simple it is to make lots of Plant Based meals in a short amount of time! ——— For more recipes visit our website: https://stephandadam.net Order our new book "PLANT-BASED MEAL PREP" here! https://amzn.to/2MVOerl You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂 Our book features: -Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts -meal plans -shopping lists -macros -Get-started guide walks you through the basics of plant-based eating and meal prep -Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet! Buy our first cookbook HEALTHY MEAL PREP here! It has 12 weeks of meal plans of recipes for carnivore diets! https://amzn.to/31X1r6L ——— Visit our Website: https://stephandadam.net Grab that Meal Prep and Chill shirt here: https://stephandadam.net/shop/ Buy reusable meal prep containers here: http://amzn.to/1rlgip8 Buy the Chef’s Knife we use: https://amzn.to/2UrNhHO Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA ——— Recent Plant Based Recipes: 30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0 Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0 Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM --------- Follow our Journey on Instagram! https://www.instagram.com/stephandadamofficial https://www.instagram.com/adambannonofficial https://www.instagram.com/fitcouplecooks and Facebook! https://www.facebook.com/stephandadamofficial --------- Want to join our 16 week transformation program? Join our free Facebook Group!!! https://www.facebook.com/groups/stephandadamisagenix ——— INGREDIENTS 1lb brussel sprouts 1lb broccoli 1lb green beans 2 cans chickpeas salt & pepper 3 cups of cooked rice MACROS (6 servings with 1/2 cup brown rice) Protein 15 Carbs 70 Fat 9 Calories 421 *Macros are approximate, weigh out your own food for more accurate numbers INGREDIENTS 1 onion 1 large eggplant 4 zucchini 1/2 cup olives 2 cups marinara 3 cups cooked rice MACROS (6 servings with 1/2 cup brown rice) Protein 7 Carbs 52 Fat 13 Calories 353 *Macros are approximate, weigh out your own food for more accurate numbers #plantbasedmealprep #veganmealprep #mealprep

  • Isagenix 30 Day Transformation Results | How many pounds lost?
    May 18, 2020

    If you missed our recent videos, Adam and I shared that we have been using the Isagenix system and products for 7 years - it's actually HOW WE MET! We have decided to jump back in full on doing the entire system and will take you with us, documenting our journey as we transform over the next few months! Our first 30 days are up and we are feeling GREAT! We both wish we had stated back on ISAGENIX sooner!!! If you would like more info, you're welcome to join our facebook group! Lots of information in there, recipes, free coaching from us, and support from us and the community! https://www.facebook.com/groups/stephandadamisagenix We are thrilled for all of you who have joined and are already seeing and feeling results! Exciting!!! Here's the scale to measure body fat percentage along with weight and water weight: https://amzn.to/2VGl2HW #isagenix #isagenixresults #isagenix30day

  • CBBC NEWSROUND - DIET & MENTAL HEALTH | NICHOLA LUDLAM-RAINE DIETITIAN
    February 11, 2020

    I couldn’t be prouder to feature on CBBC’s Newsround discussing diet & mental health in young people. Read more here: https://www.instagram.com/p/B8PXt3fBOHx/ FEB 2020

  • SEVEN QUICK & HEALTHY SNACK IDEAS FOR BUSY PEOPLE | AD
    February 4, 2020

    Hey guys! So I've been asked for a quick video on how to snack healthily when you're busy and I really hope you like this one! Nic x PS There's 7 .. one for each day of the week! What are your favourite snacks? SNACKS FEATURED: Medjool Dates, Almond Butter & Dark Chocolate Graze Cocoa Vanilla Protein Bites* https://bit.ly/2RcRu1h - COCOA10 gets you 10% off! Nuts & Dried Fruit Peppers & Tzatziki Hummus & Carrots Cheese & Apple Yoghurt & Berries —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply! —————————————— DISCLAIMER - Graze are a brand who I have loved for years and they kindly sent me the snack bars featured in this video.

  • Live on BBC Breakfast - Calories & Food Labels | UK Dietitian Nichola Ludlam-Raine
    December 11, 2019

    CALORIES ON BBC BREAKFAST 📺 (I'm on at 2:40 & 5:40!) This morning I headed to the BBC Breakfast Sofa to talk about a new labelling system being proposed called PACE which stands for Physical Activity Calorie Expenditure i.e. putting information on food showing how long it would take to walk or run off (!!) 🤯 Although the idea of PACE sounds interesting & promising at face value, there’s a few issues with it. 🙅🏻‍♀️ Firstly, it could be extremely problematic for those with eating disorders, or disordered eating, as it portrays the idea that food needs to be earnt or burnt off, which it doesn’t because our bodies burn calories even at rest, and we all burn a different number of calories based on our age, gender, size and muscle mass. Exercise should be about HEALTH & ENJOYMENT, rather than punishment. 🤷🏻‍♀️ And secondly, it gives the message that food is simply calories and nothing more, and this is far from the truth as foods are not equal; for example 200 calories of vegetables provides much more in the way of nutrients and fibre than 100 calories of biscuits, which provides a lot of added sugar. And that’s not to say that we can’t eat biscuits, it’s just we should eat them less often than vegetables! 👉🏼 Instead of introducing PACE, which isn’t very inclusive as not everybody can walk or run, traffic light labelling, which highlights the sugar, salt, fat & saturated fat content too, should be made mandatory and used consistently, in addition to better portion labelling for both children and adults; for example on drinks such as fruit juice, which although can be consumed as a part of a healthy and balanced diet, should only be consumed in small quantities (150ml a day). 🧐 Other things to note: 🤓 The studies included in the systematic review which showed that people ate slightly fewer calories at a meal when presented with this type of labelling were all quite small, conducted over a short-term period and the majority were conducted in labs, so not in real life settings such as restaurants and supermarkets… (and another similar study published last year showed no affect of PACE on food choices). 🚬 People still smoke despite the horrific images that are now displayed on packets, which shows that people become immune to pictorial messages over time. 🍎 Which foods would it apply too? Takeaways? Healthier foods? What is the definition of healthy? Foods aimed at children? Who decides? 🍕 You DON’T have to burn off or earn a pizza, but you do need to eat it within the context of a healthy and balanced diet across the week.. 😱 Remember, you CANNOT out run a bad diet… you can’t just live off chocolate and fizzy drinks as long as you run/walk enough.. that simply isn’t healthy! 🤔 What are your thoughts? PS I was only spoke twice on TV but did quite a few radio interviews after and featured in a couple of online publications too which is exciting! https://www.huffingtonpost.co.uk/entry/you-dont-have-to-earn-a-pizza-experts-weigh-in-on-suggestion-food-has-exercise-labelling_uk_5df0b2c0e4b06a50a2e727f0 https://edition.cnn.com/2019/12/11/health/physical-activity-food-labels-wellness-scli-intl-gbr/index.html

  • First Birthday & Christmas Gift Ideas for a One Year or 12 Month Old | Mummy Nutrition
    December 8, 2019

    🎅🏻 BIRTHDAY & CHRISTMAS GIFT IDEAS FOR A ONE YEAR OLD! 🎁 I really hope you enjoy seeing what my baby was given for his first birthday last month, in addition to a few extra bits that he’s getting for Christmas too (just incase you need some inso!) I’ve added some clips of H playing with the toys in the video (& a little message to you all at the very end) and have linked all of the toys on my https://www.mummynutrition.com/shop/ under ‘first birthday’ & ‘first Christmas’ (even though technically this is his second!!) ITEMS FEATURED: (click first birthday) https://www.mummynutrition.com/shop/ GIFT IDEAS FOR A CHRISTENING OR NAMING DAY: https://www.youtube.com/watch?v=JDStjUUXmeo GIFT IDEAS FOR A YOUNGER BABY: https://www.youtube.com/watch?v=nV5dUu7rfYE What did your baby get for their first birthday or Christmas?! Have you started buying for this Christmas coming yet?! Really hope you enjoy this video 🙂 Love Nic x ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *Disclaimer - I use affiliate links. Please read this post for more information about them: https://www.mummynutrition.com/disclaimer/

  • BABY CHRISTENING OR NAMING DAY GIFT IDEAS | Mummy Nutrition
    October 27, 2019

    Hey guys! So after making a video about what H got for his first Christmas here is a video showing you what he got for his Christening! PS you may remember that I edited this video in August then lost it all so had to re do it 😭 I really hope this helps you if you need gift ideas for a christening or naming day or even a birthday or Christmas! Nic x Read my Christening Event Tips Here: https://www.instagram.com/p/B0SjV-MlkSM/ SOME OF THE GIFTS SHOWN👇🏻 Guess How Much I Love You Book & Toy - https://amzn.to/2MP9Vbr Peter Rabbit Bead Frame - https://amzn.to/2NbiJHy Spot's Story Collection (8 Books) - https://amzn.to/2or1ZDS 50 Things to Do before you're 5 3/4 - https://amzn.to/31S7mtt The Tiger Who Came to Tea - https://amzn.to/2BPHrYS (and the tiger toy) - https://amzn.to/36aKBUP That's Not My Tractor Book - https://amzn.to/2PnRSuK Hairy Maclary Book - https://amzn.to/2Wjj7I1 Dogger Book - https://amzn.to/34arwAv Giraffes Can't Dance Book - https://amzn.to/31MKYBv Paddington Treasury for the Very Young - https://amzn.to/2NkAvIv Socks that look like trainers! - https://amzn.to/2JrHuy5 For more gift ideas: https://www.mummynutrition.com/shop/ 🤔 Do you have any more special gift ideas for a baby? ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *Disclaimer - I use affiliate links. Please read this post for more information about them: https://www.mummynutrition.com/disclaimer/

  • Chicken & Turnip Weaning Soup for 7-8 month Babies using the Babycook NEO | Mummy Nutrition
    August 25, 2019

    Hi everyone! I cannot believe that my baby boy is now 9 months old! We started weaning a 3 months ago now and in this video I’m going to be showing you a delicious Chicken & Coconut Soup recipe using the Babycook NEO from Beaba. Do let me know if you make it too! You can follow my journey as a new mum over on Instagram (I’m @mummynutrition). Thank you so much for watching! Nic x PS Head over to my Instagram page as I'm giving away a Babycook NEO!! https://www.instagram.com/mummynutrition/ GET THE PRINTABLE RECIPE & MORE INFORMATION ON WEANING VIA MY BLOG: http://www.mummynutrition.com/chicken-turnip-&-coconut-soup-weaning-recipe-for-7-to-8-months-and-beyond/ PS Watch my last weaning recipe video here: https://youtu.be/RuY6y6OM7tg ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *DISCLAIMER This video was filmed in collaboration with Beaba; a product that I have genuinely used and loved since my baby was 6 months old. All opinions are my own and are 100% honest. Please read my disclaimer page for more information: https://www.mummynutrition.com/disclaimer

  • Turkey & Parsnip Weaning Recipe with the Babycook NEO from Beaba | Mummy Nutrition
    July 22, 2019

    Hi everyone! I cannot believe that my baby boy is now 8 months old! We started weaning a couple of months ago now and in this video I’m going to be showing you a delicious recipe using the Babycook NEO from Beaba. Do let me know if you make it too! You can follow my journey as a new mum over on Instagram (I’m @mummynutrition). Thank you so much for watching! Nic x GET THE PRINTABLE RECIPE & MORE INFORMATION ON WEANING VIA MY BLOG: http://www.mummynutrition.com/healthy-parsnip-turkey-weaning-recipe-for-7-to-8-months-beyond/ PS Watch my last weaning recipe video here: https://youtu.be/RuY6y6OM7tg ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *DISCLAIMER This video was filmed in collaboration with Beaba; a product that I have genuinely used and loved since my baby was 6 months old. All opinions are my own and are 100% honest. Please read my disclaimer page for more information: https://www.mummynutrition.com/disclaimer/

  • Top 10 Baby Holiday & Vacation Tips! | Mummy Nutrition
    July 14, 2019

    Hey guys! So the other week I went to Majorca for 7 nights with our 7 month old baby and here are my top 10 tips that I learnt and that will hopefully help you too!! I would love to know if you have any more tips?! Nic xx PS Follow me on Instagram for more tips! @mummynutrition (we booked our Pollensa villa through Morgan and Morgan Majorca!) 10 (funny) holiday truths about holidays with a baby: https://www.instagram.com/p/Byo46s1lesP/ PRODUCTS MENTIONED* SWIM INFLATABLE - https://amzn.to/2jJciRu OR https://amzn.to/2lflQE7 PLAYNEST - https://amzn.to/2NTKx6I SWIM NAPPIES & OUTFITS - FIRST AID KIT - https://www.instagram.com/p/BtBuiyWFqRU/ TRAVEL PRAM - https://amzn.to/2jGAbJn PRAM SHADE - https://amzn.to/2jGC5K1 BABY SUNCREAM - https://amzn.to/2l6ZEvV MY SUNCREAM - https://amzn.to/2jK8n6X SLING - https://amzn.to/2NTgjB7 TOY (MONKEY TEETHER) - https://amzn.to/2l7KDtM ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *Disclaimer - I use affiliate links. Please read this post for more information about them: https://www.mummynutrition.com/disclaimer/

  • Does Sugar Cause Cancer? Live on BBC Breakfast July 2019 | Nichola Ludlam-Raine
    July 11, 2019

    This morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people.. here is some of what I said!👇🏻 🗣 It certainly sounds scary doesn’t it? And although we’ve known for a while that too much sugar isn’t good for us, the way in which this study was done means that it can’t prove that sugary drinks alone cause cancer, it can only show an association; so something else the study showed is that the people who drank the sugary drinks also consumed more calories as well as salt; so the people who were having these sugary drinks may for example have been having them along side takeaways or fast-food, at the expense of meals containing more fibre and vegetables which we know protect us against cancer. 🥗 ✔️The study supports the notion that as a nation we should be cutting down on sugary drinks; as they don’t provide any nutrients, are easy to over consume and lead to problems with your teeth as well. This is inline with the sugar tax which is there to encourage manufactures to reformulate and protect consumers rather than penalise them.🥤 🍊We are reminded that fruit juice should be kept to no more that 1 small glass a day; although it provides some fibre & vitamins eating the whole fruit is better; it takes longer to eat and provides more fibre. 🙅🏻‍♀️Sugary drinks shouldn’t be drunk regularly; ideally people should be having water or at the very least a no added sugar squash or the diet or zero alternative which aren’t, and weren’t in this study specifically, associated with cancer risk. TAKE ACTION: ✅ If you add sugar to your tea or coffee can you reduce the amount or not add any at all? ☕️ ✅ If you’re buying a fizzy drink can you choose the diet or zero equivalent? ✅ If you’re having a glass of fresh fruit juice to keep it to no more than 150ml. ✅ Can you drink more water over the day to stay hydrated? 💦 Do you drink sugary drinks? 🤔 What do you make of the study? PS Check out the BBC News website for more info on the study! https://www.bbc.com/news/health-48939671 —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply!

  • Spinach & Cod Weaning Recipe for 6 months + a Babycook NEO Review! | Mummy Nutrition
    June 30, 2019

    Hi everyone! I cannot believe that my baby boy is now 7 months old! We started weaning a few weeks ago now and in this video I’m going to be talking about our most used piece of weaning equipment; the Babycook Neo from Beaba, as well as showing you a delicious recipe that is ideal for breakfast or lunch. Do let me know if you make it too! You can follow my journey as a new mum over on Instagram (I’m @mummynutrition). Thank you so much for watching! Nic x GET THE PRINTABLE RECIPE & MORE INFORMATION ON WEANING VIA MY BLOG: https://www.mummynutrition.com/spinach-cod-weaning-recipe/ GIVEAWAY! **** [UPDATE THIS IS NOW CLOSED] **** To be in with a chance of winning a Babycook Neo or a high chair all you have to do is a be a subscriber of my YouTube channel, give this video a thumbs up and leave a comment below with the first food that you either gave or are planning to give to your baby, along with what you would like to win; the Babycook NEO or the high chair! I’ll keep the giveaway open for 1 week and will announce the winner in the comments below as well as over on my Instagram page @mummynutrition. This giveaway is open to residents in the UK and Ireland due to postal reasons. Sorry! GOOD LUCK! ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NURSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! *DISCLAIMER This video was filmed in collaboration with Beaba; a product that I have genuinely used and loved since my baby was 6 months old. All opinions are my own and are 100% honest. Please read my disclaimer page for more information: https://www.mummynutrition.com/disclaimer/

  • AD: My Top 5 Skincare and Nappy Rash Tips for a Newborn | Mummy Nutrition
    May 26, 2019

    This video is a sponsored collaboration with Bepanthen. Hello! So here are my top five skincare tips, along with some tips to help protect your baby from the causes of nappy rash that I’ve found useful over the past five months. If you’re a Mum or mum-to-be I really hope you find them useful, too! You can follow my journey as a new mum over on Instagram (I’m @mummynutrition). Thank you so much for watching! Nic x If you want to know more about Bepanthen, as well as how to protect your baby against the causes of nappy rash, you can visit the Bepanthen website: http://bepanthen.co.uk *DISCLAIMER This video was filmed in collaboration with Bepanthen; a product that I have genuinely used and loved since my baby was born. All opinions are my own and are 100% honest. Please read my disclaimer page for more information: https://www.mummynutrition.com/disclaimer/ READ MORE ON MY BLOG: https://www.mummynutrition.com/skin-care-nappy-rash-prevention-tips/ ************************************************************************************ YOU CAN WATCH MORE OF MY BABY RELATED VIDEOS BELOW! MY MOST USED & NOT USED ITEMS: https://youtu.be/OMiWuUlQDqs OUR NUSERY TOUR: https://youtu.be/Dtp3UL6w_Xk MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply!

  • THE 2019 MUM / MOM TAG from MUMMY NUTRITION inspired by Emily Norris
    May 5, 2019

    Hey guys! So I did it! THE NEW MUMMY TAG for 2019 inspired by Emily Norris! I really hope you enjoy it - please do give it a thumbs up and subscribe! Love Nic (& H) xx PS You can follow my daily journey as a mum on Instagram (I'm @mummynutrition) xx MY MUM TAG QUESTIONS ANSWERED: 1. Favourite mum hack? 2. Most embarrassing mum moment? 3. What part of the day do you love the most? 4. What part of the day do you like the least? 5. The worst thing someone said to you when you were pregnant (I forgot to answer this.. but it was 'enjoy the sleep now whilst you can' .. because I wasn't enjoying my sleep, I was achey in trimester 3, hehe! However I now miss my sleep more than ever!!) 6. Baby name(s) you didn’t agree on? 7. Do you co-sleep/bed share? 8. Something you've bought but never used? 9. Three hospital bag must haves? 10. Are you routine mum or a go with the flow mum and what does bedtime look like? 11. What type of labour did you have? What pain relief did you choose? 12. Have you ever been mum shamed? 13. The biggest challenges you’ve faced since becoming a mum 14. The best bit advice you’ve ever been given - Biggest piece of advise you’d give to a new mum? 15. Who’s your mum crush? And who do you tag? Emily - this is her tag video! - https://youtu.be/PAnYyvV8imY Hannah - https://www.youtube.com/user/WedgesAndWeights Jess - https://www.youtube.com/channel/UCWUqYvWpEMd8azguHk7Stqw LINKS MENTIONED WHAT’S IN MY NAPPY CADDY: https://www.instagram.com/p/BtQ-UiYlIOl/ WATCH MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k MY MOST USED & NOT USED BABY ITEMS VIDEO: https://youtu.be/OMiWuUlQDqs ****** WATCH MY NUSERY TOUR VIDEO: https://youtu.be/Dtp3UL6w_Xk WATCH MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to WATCH MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg WATCH MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! —————————————— DISCLAIMER *Not Sponsored.

  • YOUR ASSUMPTIONS ABOUT ME.. Parenting, Food, Money & More! | Mummy Nutrition
    April 7, 2019

    So I did it! The YOUR ASSUMPTIONS ABOUT ME tag discussing everything from Parenting to Food, Money & More! I really hope you enjoy this quick video which I managed to film before H fell asleep!! Nic xx My IG post on my honest feelings about being a mum: https://www.instagram.com/p/BuvQp9RF5oy/ ****** WATCH MY NUSERY TOUR VIDEO: https://youtu.be/Dtp3UL6w_Xk WATCH MY BABY SHOWER VIDEO: https://youtu.be/Zgl5fd-L_to WATCH MY BABY ESSENTIALS VIDEO: https://youtu.be/B6O_FCJMuRg WATCH MY HOSPITAL BAG VIDEO: https://youtu.be/F6e_lY0ma0k WATCH MY PREGNANCY ESSENTIALS VIDEO: https://youtu.be/eK8nlSK8y3M WATCH MY TRIMESTER 3 UPDATE: https://youtu.be/jMFydD8_DGE WATCH MY TRIMESTER 2 UPDATE: https://youtu.be/RbcPVg3nAng WATCH MY TRIMESTER 1 UPDATE: https://youtu.be/Sz5kCD5dPMo —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a Dietitian and new mummy blogger! You can follow me for tips on pregnancy, baby's, nutrition, fitness and more! You can subscribe to my newsletter too at http://eepurl.com/dJg3FD 🙂 x —————————————— LINKS! o Subscribe to my Channel: https://www.youtube.com/nicsnutrition o Read my Blog: https://mummynutrition.com o Follow me on Twitter: https://twitter.com/mummynutrition o Like me on Facebook: https://www.facebook.com/mummynutrition o Follow me on Instagram: https://instagram.com/mummynutrition Any questions please just leave me a comment, I always reply! —————————————— DISCLAIMER: None

  • BBC One - Food for Healthy Hair | Food Truth or Scare UK Dietitian
    February 27, 2019

    I filmed this piece two months after giving birth to baby Henry! He was behind the cameras at the time! The piece aired this morning (27.2.19) and you and you can watch the full piece on BBC iPlayer: https://www.bbc.co.uk/iplayer/episode/m0002vgz/food-truth-or-scare-series-4-episode-3 —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply!

  • Chocolate Avocado Pudding (with Chia Seeds) (Vegan & Paleo)
    May 10, 2018

    Chocolate Avocado Chia Pudding is a light and delicate chocolate pudding that uses chia seeds as a thickener in place of eggs. The avocado adds healthy fats and a creamy texture, and the pudding has a rich dark chocolate flavor. For those of you new to eating healthy this combination of avocado with chocolate and chia seeds may seem different but it works really well! Read the reviews from everyone that made the pudding on my blog. Get the written recipe my blog: https://livinghealthywithchocolate.com/desserts/paleo-chocolate-avocado-pudding-5637/ Shop for the ingredients and brands I use in this recipe: https://www.amazon.com/shop/livinghealthywithchocolate ✧ JOIN the community ✧ and subscribe to my newsletter so I can personally send you new recipes, and first dibs on other subscriber-only resources: http://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate/ ♥ Thank You for Watching. Please LIKE and SUBSCRIBE for more videos! Love You ♥ https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ----------------------------------------­­­­­------------------------------------­-­- Get my cookbook: http://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Let's connect: INSTAGRAM: http://instagram.com/livinghealthywithchocolate. FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: http://pinterest.com/adrianaharlan/boards/ TWITTER: https://twitter.com/HealthyWithChoc ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­ #avocadopudding #veganpudding #paleopudding

  • How to Make HOMEMADE CRACKERS with Cassava Flour (Vegan & Paleo)
    April 5, 2018

    Learn how to make homemade crackers using cassava flour, and my best tips and tricks for making them crunchy and crispy without using gluten or grain flours. These homemade crackers are low-carb, vegan and paleo, seasoned with tomato and oregano to give the crackers a mild and lovely pizza flavor. The best gluten-free crackers recipe - better than store-bought crackers! Get the written recipe and nutrition facts on my blog: https://livinghealthywithchocolate.com/desserts/how-to-make-homemade-crackers-with-cassava-flour-vegan-paleo-8944/ Shop for the ingredients and brands I use in this recipe: https://www.amazon.com/shop/livinghealthywithchocolate ✧ JOIN the community ✧ and subscribe to my newsletter so I can personally send you new recipes, and first dibs on other subscriber-only resources: http://livinghealthywithchocolate.com/subscribe-to-living-healthy-with-chocolate/ ♥ Thank You for Watching. Please LIKE and SUBSCRIBE for More Videos! Love You ♥ https://www.youtube.com/c/Livinghealthywithchocolate/?sub_confirmation=1 ----------------------------------------­­­­­------------------------------------­-­- My cookbook: http://livinghealthywithchocolate.com/cookbooks/ ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- Let's connect: INSTAGRAM: http://instagram.com/livinghealthywithchocolate. FACEBOOK: https://www.facebook.com/LivingHealthyWithChocolate PINTEREST: http://pinterest.com/adrianaharlan/boards/ TWITTER: https://twitter.com/HealthyWithChoc ---------------------------------------­­­­­-------------------------------------­- • Contact me • adriana@livinghealthywithchocolate.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­